Counselling Centre, IIT Kharagpur

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Counselling Centre, IIT Kharagpur

This is the official page of Counselling Centre, IIT Kharagpur.

29/09/2021

https://www.wsj.com/articles/productivity-tips-for-procrastinators-11610976600?mod=e2fb&fbclid=IwAR1F5vTosm5SQShxJ8EUOUmwxroZltma-Eti0xlz6ym1t3jKXcr-CrvcLPY

The pandemic and working from home have sapped motivation at work for many. Here are some ways to tackle a growing to-do list.

07/09/2021

"Stress in young people doesn’t always look like stress in adults. Here are some steps for recognizing the signs of chronic stress in children and teens and some healthy ways to cope."

How psychologists can help?
Psychologists are experts in helping people manage stress and establish positive mental health habits.

https://www.linkedin.com/posts/american-psychological-association_how-to-help-children-and-teens-manage-their-activity-6840792470167547904-hxwd

Stress in young people doesn’t always look like stress in adults. Here are some steps for recognizing the signs of chronic stress in children and teens...

06/07/2021

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Please reach out to us at cc@adm.iitkgp.ac.in or visit our website –

http://www.counsellingcentre.iitkgp.ac.in/ for online counselling process.

The Counselling Centre is always with you in this difficult phase of life.

Public health concern due to the COVID-19 pandemic can be overwhelming and can cause feelings of uncertainty and distress. Students are dealing with sudden changes in their regular schedules and especially in the sphere of academics. Adapting to these sudden changes can be stressful which is completely appropriate during situations like this. The biggest challenge we have faced is isolation. Social distancing has challenged our true nature of a social being by involuntary seclusion and virtual ways of surviving. This artificial way is bound to take a toll on our emotional wellbeing. No one is an exception from this. In this situation, it is important to enhance our stress management skills and coping strategies for maintaining an adaptive perspective as the situation unfolds.

Trying to come together…...

Get Unstuck!At times our usual ways of handling problems aren't working for some reason and we feel stuck! Counseling helps students discuss and understand their problems to help create different strategies.Figure out problems:Periods of life change like being in college may bring new stress and pro...

11/01/2021

How to prevent technology fatigue during ongoing online learning and socialization...

How to prevent technology fatigue during COVID-19 pandemic

04/01/2021

Attitude of gratitude!

The invitation: Open up your heart and feel grateful for this day, the beauty of this planet, the people we meet.How? By focusing on the positive aspects rat...

04/01/2021

Online Learning Tips for Students!

-- Created using Powtoon -- Free sign up at http://www.powtoon.com/youtube/ -- Create animated videos and animated presentations for free. PowToon is a free ...

24/12/2020

Strategies for not loosing all the fun!
Staying safe from COVID-19 this holiday season...

Northwell Health’s vice president of population health, Zenobia Brown, MD, discusses the measures you can take to protect yourself and your loved ones from C...

20/12/2020

How to host and celebrate holiday safely...

https://www.youtube.com/watch?v=5p1h7wiapm0

The best way to protect yourself and your loved ones during the COVID-19 pandemic is to celebrate holidays at home with members of your own household. We str...

15/12/2020

Can vitamin D help fight COVID-19?

Former trauma surgeon Dr. L. Ray Matthews discusses research looking into the potential impact of vitamin D in the fight against the coronavirus. ABC News Li...

Address

Counselling Centre, IIT Kharagpur

721302

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00
Saturday	10:00 - 18:00

Telephone

03222281173

Website

http://www.counsellingcentre.iitkgp.ac.in/?cciit=reach_corona

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