Lifestyle Over Diet

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Lifestyle Over Diet

Lifestyle Over Diet is a movement centered around building a community of faith-based individuals who are looking to change their nutrition lifestyle.

30/06/2021

Take control of your health now. Why wait until the doctor says: "I'm sorry but I have some bad news.." or " I'm sorry but there's nothing else we can do.." or " It's in stage 4.."

21/06/2021

Have you researched the side effects of what you're taking? There's got to be a better way to get healthy without dying by side effects in the process.

14/06/2021

If this is indeed true, then why aren't more people eating right and exercising to PREVENT these sicknesses and diseases? Help me understand!!!

09/06/2021

Think about it!!!

02/10/2020

Prevention is always better than cure. Don't wait for the second, third or fourth wave of Corona, Flu, or anything else to get here before you start getting ready. Boost your immune system now so you can fight them all off and stay healthy. Add these SUPER BOOSTERS to your juice blends. Make it a Lifestyle.

05/09/2020

THIS IS MIND BLOWING AND LIFE CHANGING!!!

https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=en

27/08/2020

Eating to live from our garden. Okra is coming in real nice. Did you know you can cook and eat the Okra leaves also. Check out these benefits
It can be found in many Indian curries .Okra leaves are rich in fiber and also contain vitamins A and C, calcium, protein and iron. Okra pods are a traditional ingredient in gumbo and feature prominently in other southern dishes. The pods are often used, as in gumbo, to thicken soups or stews. Turns out that the edible okra leaves also have this thickening aspect. The leaves can be eaten raw or cooked like spinach, and a nice chiffonade (thinly cut strips) added to stew or soup will thicken it just as a roux or corn starch would.

06/08/2020

Eating to live From our garden!! Stop throwing away those big SQUASH LEAVES. We cook them like any other greens. Look at these benefits:

Squash greens are one of the most nutritious foods you can eat! They are loaded with calcium and iron, vitamins A, B, C, and K, magnesium, phosphorus, and copper. Together, these nutrients boost your immune system, help build strong bones, prevent anemia, and just plain help keep you healthy.

31/07/2020

Eating to live from our garden. The many different uses of Cucumber. Check out these benefits.

It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. ...
It Contains Antioxidants. ...
It Promotes Hydration. ...
It May Aid in Weight Loss. ...
It May Lower Blood Sugar. ...
It Could Promote Regularity. ...
Easy to Add to Your Diet.

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