EATIN WITH EMMA

Home
EATIN WITH EMMA

Emma Shelton, RDN, LDN
Powered by plants

13/09/2025

Snacking doesn't have to be hard!

While whole foods (like fruits & veggies) are the best option while snacking, sometimes it is not the most realistic choice when you are dealing with mental health. Maybe the task of preparing food or even remembering you have fresh food in your home can be a struggle.

Here are some strategies for choosing simple but healthier snacks:
🔪buy pre-washed/pre-cut fruits & vegetables
🧑‍🍳batch cook/prep snacks once a week
❄️keep frozen fruits & veggies on hand
🍫choose less ultra-processed foods with better ingredients

Check out my "Food Favorites" list in my bi0🔗

11/09/2025

Both soluble & insoluble fiber are important for regular bowel movements and healthy digestion. Most Americans do not meet their daily needs of fiber, so how can you increase your fiber intake?

1. Incorporating more fruits & veggies in meals
2. Include whole fruits, vegetables, nuts, etc. in snacks
3. Adding a fiber supplement into your routine (examples include sunfiber, psyllium fiber, etc.)
4. Smoothies are another great way to include a ton of fiber

🥝🫘🥕🌱🍓🥜🌽

01/09/2025

August was full, but I still feel like I need to prepare myself for the holidays (aka when things get crazy)

What nourished you this month? 🪐☕️⛰️🦋🌿🌞

03/08/2025

July was very busy, but also nourishing. 📖🐝🌱🌞🍋🧿

Comment something that nourished your mind below 👇🏼

08/07/2025

Staying hydrated is so important to gut health, kidney health, brain health, skin health, and mental health...just to name a few! 💦

When it's hotter outside, you sweat more, therefore you need to hydrate more!

Other causes of dehydration:
💧Not consuming enough water
☕️Excessive coffee consumption
🥵Getting overheated
🧂Eating salty foods
💊Medication side effects
⚡️Inadequate electrolyte balance (potassium, sodium, chloride, magnesium, calcium, phosphorus & bicarbonate)
🏃🏼‍♀️Exercise

03/07/2025

June was full of travel, good food, and spending time with friends 🌿🫐🧳🦋

05/06/2025

F I B E R 1 0 1

Fiber not only supports your physical health, but your mental health. 🧠

The recommended daily intake of fiber is 25 grams for adult females and 38 grams for adult males.

Fiber-rich foods include:
🥦broccoli
🌾oats
🍓strawberries
🥬kale
🫘beans & lentils
🍠sweet potatoes
🥝kiwi
🍎apples
🤎almonds

03/06/2025

May was eventful & quiet at the same time 🌸🌞🍊🐝🦋

What nourished your mind & mental health in the month of May? Comment below👇🏼

27/05/2025

F I B E R 1 0 1

Did you know that most American’s do not meet their daily fiber needs?

Recommended daily intake:
🌾Adult males: 38 grams
🌾Adult females: 25 grams

These recommendations will be different for children, adolescents, adults 50+, and pregnant/lactating females.

Stay tuned to learn how fiber affects mental health 🧠

16/05/2025

The ideal energy-boosting snacks combines complex carbohydrates, healthy fats, and protein. ⚡️🔋

Complex carbs:
🥖whole grains
🥕carrots
🍌bananas
🌾oats

Healthy fats:
🥑avocado
🥣plant-based yogurt
🌻sunflower seeds
🫒olive oil

Protein:
🥜nut butters
🌱chickpeas
🎃pumpkin seeds (pepitas)
🤎almonds

Which energizing snack will you choose? Comment below👇🏼

07/05/2025

More fruits & veggies to support your mental health 🥝🫛🥔🍊🥦

👉🏼Scroll to see how each of these nutrients promote a nourished mind!

30/04/2025

Reflecting on some of the things that boosted my mental health in April 🌷🌱🌞🌸

Comment below something that nourished your mental health this month 👇🏼

Address

Website

https://beacons.ai/eatin_with_emma

Alerts

Be the first to know and let us send you an email when EATIN WITH EMMA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: