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Laura's Therapies Welcome to Laura's Therapies offering the Bowen Technique, Scar tissue release, and Dru Yoga classes.

Yesterday I sent out my Spring newsletter, which has a focus on Spring detoxing, and I had the pleasure of writing it fr...
03/04/2025

Yesterday I sent out my Spring newsletter, which has a focus on Spring detoxing, and I had the pleasure of writing it from the lovely Reunion Belper . They have a great co-working space upstairs and I was lucky enough to enjoy one of their delicious, healthy lunches whilst there.

I enjoyed a range of interesting salads with lots of vitamin rich and immunity boosting greens, sweet potatoes and hummus. This was accompanied by a Strawberry and Basil Kombucha (a fermented drink full of antioxidants for a healthy gut) and a Lion's Mane latte which helps memory, mood and reduces inflammation within the body.

If you'd like to receive my newsletters please sign up on my website. www.laurastherapies.com
And if you fancy treating yourself to a tasty, nutritious meal out, then why not try Reunion!

Who can resist smiling when they see daffodils popping their sunny heads out of the ground? I know I can't. They bring...
13/03/2025

Who can resist smiling when they see daffodils popping their sunny heads out of the ground? I know I can't. They bring so much colour and joy after the darker season of Winter.
A sign that Spring has arrived, a time of renewal, of new beginnings.

I have had the pleasure of meeting some wonderful new clients during the first quarter of this year - many of which have decided to focus on their well-being, taking steps to feel more balanced and free of pain.

Yesterday, I received some lovely feedback from one of my clients. I feel really grateful for this, and I am glad that I can help others with a therapy that I feel really passionate about.

"I would like to recommend Laura and her treatment. I was suffering from Sciatica and heard from a friend that the Bowen Technique may help. I booked a course of treatment with Laura and found that after two sessions I started to feel that the treatment had worked. Sciatica is a very painful experience and to get relief from it is priceless. Thank goodness that there are people like Laura who have taken up this profession and long may she provide this service."
John R. Preedy. Age: 81 years

06/01/2025

Happy New Year!

My therapy space in Belper is open again for appointments.

Yoga classes in Hazelwood start back on Monday 13th at 10am.

Looking forward to seeing you all this year to help make it a happy and healthy one. 💓

A BIG THANK YOU! Just taking this moment to say THANK YOU to all my wonderful clients and yoga students. It has been an...
21/12/2024

A BIG THANK YOU!

Just taking this moment to say THANK YOU to all my wonderful clients and yoga students. It has been an absolute pleasure to treat and teach you all this year.

I am closing my therapy space for the festive period and will re-open on Tuesday 7th January 2025.

I wish you all a wonderful couple of weeks, whichever way you are celebrating. 🙏💜🌟

❄️✨Winter Solstice Blessings.✨❄️On this shortest day of light and longest night of darkness, may you find peace and calm...
21/12/2024

❄️✨Winter Solstice Blessings.✨❄️

On this shortest day of light and longest night of darkness, may you find peace and calm in the knowledge that the lighter days are coming, as the new cycle begins.

Remember to share your kindness and the light you possess within with all those around you. 🕯

We enjoyed celebrating another lovely year of yoga together today after class.I'm so lucky and grateful to have such a f...
09/12/2024

We enjoyed celebrating another lovely year of yoga together today after class.
I'm so lucky and grateful to have such a fabulous bunch of people to share my Monday mornings with. 🥰

Last class of the year next Monday at 10am at Hazelwood Memorial Hall. We return in January if you'd like to join us. Everyone, all abilities welcome! 🧘🏻‍♂️💜

Lucky to be positioned next to Anna with her beautiful bunting at the Hazelwood Christmas Fayre. Bunting By Anna 😍
07/12/2024

Lucky to be positioned next to Anna with her beautiful bunting at the Hazelwood Christmas Fayre. Bunting By Anna 😍

27/11/2024

If you've never heard of Bowen Technique before then you are missing out. 😉
OK, so maybe I'm biased. Not just because I am a Bowen Therapist, but also because I find Bowen so effective for my own body and keeping it in balance.
Here's a testimonial I received this week, which are always lovely to have:

"I'd never tried Bowen before and was really happy with the result. It's the most gentle therapy, and really helped with my very painful back injury. I was able to relax and sleep properly for the first night in over a week. Highly recommended." Miles, Belper.

Contact me if you'd like to find out more. 😊
www.laurastherapies.com

I usually try to wait until December to start thinking about anything Christmassy, however I feel the need to share Haze...
14/11/2024

I usually try to wait until December to start thinking about anything Christmassy, however I feel the need to share Hazelwood's lovely Christmas Fayre with you.

If you want to get in the Christmas mood and find some unique, hand-made gifts, then please come join us on the day.
The Well-Kitchen will be serving delicious seasonal refreshments all day too.

I will have a stand at the fayre so please do come along and have a chat with me about the therapies I offer and my yoga classes at the hall.

Hope to see you there! 🤶🧑‍🎄🎄

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