The Healing Path

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The Healing Path

I am a licensed clinician with over 18 years experience and an extensive background in working with complex trauma, PTSD, codependency and addiction.

17/06/2025

In a world where connections should uplift and inspire, settling for minimum effort in relationships is simply not enough. We all deserve partners who invest their time, energy, and love into nurturing a bond that thrives on mutual respect and understanding. It's about finding those who see your worth and are eager to celebrate it, rather than just going through the motions. Remember, a fulfilling relationship is a two-way street—let’s advocate for genuine effort, meaningful communication, and unwavering support. Choose to embrace the love that nourishes your soul and encourages you to shine! ✨❤️ www.heidikwellsmft.com

20/05/2025

The 4 R’s: A Simple Framework to Navigate Intense Emotions

We’ve all been there—moments when emotions surge unexpectedly. A difficult email. A conversation that triggers something deeper. A silent overwhelm that builds throughout the day.
When this happens, we don’t always need to “solve” the feeling—we need to hold it wisely.

Here’s a practical, trauma-informed tool: The 4 R’s.
It helps you move from reactivity to reflection, from overwhelm to grounded presence.

1. Recognize
Name the emotion. Is it sadness, fear, guilt, resentment? Naming gives your mind a foothold. Neuroscience shows that labeling emotions reduces their intensity by activating the prefrontal cortex.

2. Regulate
Ground yourself. Breathe. Place your hand on your chest. Sip water. Step outside for a moment. Regulation is about returning safety to the nervous system.

3. Reflect
Ask: What triggered this emotion? What story am I telling myself right now?
This is not about blame—it’s about gentle curiosity. Reflection invites insight.

4. Respond
Now that you’re calmer and clearer, what’s the next right step? Is it to set a boundary, have a conversation, journal, or simply rest?

⸻

10/04/2025

As you heal, clarity emerges: Attention isn’t love, attachment isn’t connection and codependency isn’t support. You begin to see that disagreements aren’t attacks, weak boundaries aren’t empathy, and no amount of external validation can replace self-worth. Trauma bonding isn’t healing, neglecting your needs isn’t strength and people-pleasing isn’t kindness. Staying in toxic situations isn’t loyalty, numbing your emotions isn’t coping, and suppressing your truth doesn’t bring peace.

~ Soulful_Therapist

22/02/2025

You deserve better 🩷 repost by: .seltenreich

23/01/2025

Therapy services available in California. Contact me for a free consultation.

Https://www.heidikwellsmft.com

I am a licensed clinician with over 18 years of experience specializing in complex trauma and PTSD, childhood abuse, addiction, and co-occurring disorders along with codependency, narcissistic abuse, and family/individual relational/attachment issues. Together, we will work towards healing and per....

08/11/2024

02/10/2024

https://www.psychologytoday.com/profile/55434

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Opening Hours

Monday	15:00 - 17:00
Tuesday	15:00 - 19:00
Wednesday	15:00 - 19:00
Thursday	15:00 - 21:00
Friday	12:00 - 17:00
Saturday	09:00 - 13:00

Website

http://www.heidikwellsmft.com/

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