Wellness Forest

19/06/2025

Through the Trees: A Story of Self-Discovery | Quiet Escape | Healing

I used to wake up every morning with a strange heaviness in my chest. Like I was running… but going nowhere. The world moved fast, but I felt stuck. Lost in the noise, the deadlines, the comparisons. I forgot what it felt like to simply be.

So, I left. Not to escape… but to remember. To find a forest where the only sounds soothe my soul.

I used to wake up every morning with a strange heaviness in my chest. Like I was running… but going nowhere. The world moved fast, but I felt stuck. Lost in ...

04/06/2025

Amazingg news! Can’t wait for the day where ALL our plastics are biodegradable !👏👏👏

https://www.channelnewsasia.com/sustainability/scientists-japan-develop-plastic-dissolves-seawater-within-hours-5165311

WAKO, Japan: Researchers in Japan have developed a plastic that dissolves in seawater within hours, offering up a potential solution for a modern-day scourge polluting oceans and harming wildlife. While scientists have long experimented with biodegradable plastics, researchers from the RIKEN Center....

15/05/2024

🌿Welcome to Wellness Forest! 🌿

Wellness Forest is your ultimate hub for general wellbeing news and information! Here, we cultivate a space for holistic health, offering tips, resources, and inspiration to nurture your mind, body, and spirit. Join us on this journey to a healthier, happier you!

❤️👍Like & Follow us to receive more wellbeing content!

10/05/2024

🌟 Your Health & Wellness Matters! 🌟

Hey everyone! Just a little reminder today: taking care of your health isn't just about feeling good in the moment; it's about building a foundation for a vibrant, fulfilling life. Whether it's choosing nourishing foods, finding time for exercise, or giving yourself a moment to breathe and de-stress, every step counts.

Remember, your journey to wellness is unique and deserves celebration. Let's support each other in making choices that lead to a healthier, happier us! 💪🍏🧘‍♂️

www.wellness-forest.com

09/05/2024

The Dangers of Sleep Deprivation

Been chasing the latest drama on Netflix late into the night on a regular basis? If you are like many of us who look forward to that precious number of hours to binge watch your favourite drama after a long day at work, you are not alone.

But should we continue to deprive our body of sufficient sleep to squeeze out more me-time for ourselves? Let’s find out.

https://wellness-forest.com/2024/05/09/the-dangers-of-sleep-deprivation/

Sleep is often the first casualty in our relentless pursuit of productivity and entertainment. It’s not hard to understand why. After all, for the most of us, as employees, our day time is ow…

21/04/2024

The Remarkable Benefits of Olive Oil

Olive oil, derived from the Olea europaea tree, is a staple in the Mediterranean diet. It has been celebrated for its numerous health and wellness benefits for centuries. This golden liquid is not just a culinary delight but also a powerhouse of nutritional value, offering benefits that extend well beyond the kitchen. Here, we explore why incorporating olive oil into your daily routine can be a transformative health decision.

Olive oil, derived from the Olea europaea tree, is a staple in the Mediterranean diet. It has been celebrated for its numerous health and wellness benefits for centuries. This golden liquid is not …

07/04/2024

Deep Sweating Explained

We all perspire, even when we don’t know it. But how much is enough, and what are the health benefits of perspiring? In this post, we delve into deep sweating and its uses.

Sweating is a natural bodily function, essential for regulating body temperature and eliminating toxins. However, not all sweating is created equal. “Deep sweating,” often achieved through activities like intense physical exercise, sauna use, or hot yoga, goes beyond mere temperature regulation, offering profound health benefits.

Deep sweating refers to the intense perspiration that occurs when the body is subjected to high temperatures or vigorous physical activity. This type of sweating activates the sweat glands more ext…

21/03/2024

Ways to Manage Anger

Been feeling angry often, and thought you could benefit from a few pointers on anger management?

Anger is a natural, though often unwanted, emotion that can cause harm to our relationships, professional life, and personal wellbeing if not managed properly. Whether it stems from stress, frustration, or injustice, finding effective ways to deal with anger is crucial for maintaining mental and emotional health. Here are several strategies that can help you manage anger more effectively.

Anger is a natural, though often unwanted, emotion that can cause harm to our relationships, professional life, and personal wellbeing if not managed properly. Whether it stems from stress, frustra…

19/03/2024

How to Declutter Your Wardrobe the Minimalist Way

Stocked up your bursting wardrobe with the recent New Year sale?

From a minimalist perspective, decluttering your wardrobe stands as a pivotal first step. It is personal and it is simple enough to get started whenever you are ready. Decluttering is not just about creating more physical space; it’s about making room for mental clarity and if you will, a sense of peace.

Simplifying your closet is akin to simplifying your life—each piece of clothing you choose to keep should add value and joy, not clutter and stress.

Here are some practical steps to help you embark on a more minimalist lifestyle.

From a minimalist perspective, decluttering your wardrobe stands as a pivotal first step. It is personal and it is simple enough to get started whenever you are ready. Decluttering is not just abou…

17/03/2024

How to Achieve Better Sleep

How much did you sleep last night?

Did you know that on average, most US adults have less than 7 hours of sleep per night, and that could lead to a host of health issues?

Improving sleep is a critical aspect of enhancing overall health and wellness. Poor sleep can lead to a myriad of health issues, including weakened immunity, increased risk of chronic diseases, mental health problems, and impaired cognitive function.

https://wellness-forest.com/2024/03/17/how-to-achieve-better-sleep/

Improving sleep is a critical aspect of enhancing overall health and wellness. Poor sleep can lead to a myriad of health issues, including weakened immunity, increased risk of chronic diseases, men…

12/03/2024

Ever heard of a sleep-cation? Well, now you know!

Hotels launch packages catering to sleep and wellness as more travellers seek quality shut-eye on vacation. Read more at straitstimes.com.

11/03/2024

You Are What You Eat: A Twin Experiment | Official Trailer | Netflix

Identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.

Watch on Netflix: https://www.netflix.com/title/81320957

https://www.youtube.com/watch?v=oygkWmXyOaM

Identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.