Pilates At Your Desk

Home
Pilates At Your Desk

Fewer aches & pains, less tension and more energy when you move more while you work! Individuals: Membership to Move At Your Desk /Classes/121s

Businesses: Workshops/Corporate membership to Move At Your Desk video library/ Postural Clinics.

31/01/2024

There are HUNDREDS of ways to move at your desk 👩🏻‍💻

If you’re wanting to improve your posture, prevent cardiovascular problems, boost your energy levels and increase productivity then it’s super important to keep your body moving throughout the day!

Swipe to see some easy movements you can do at your desk 👉🏼

You can enquire via the link in my bio 🔗 Or drop me a DM if you have any questions about PAYD 💌

30/01/2024

This is 40 ✌🏻

22/01/2024

Are you ready to reduce the level of absences in your workplace? 👇🏼

Pilates At Your Desk offers corporate workshops, improving the physical and mental health of your team.

Ready to dive in? Head to my bio now to learn more about what we offer 🔗 Get ready for happier and more productive employees ⚡️

14/01/2024

Le weekend ✌🏻a trip to Devon before heading into my birthday week. It’s 4-0 for me on Wednesday.

Tomorrow I’m teaching some standing moves to do while at work. Rather excited about this and delighted they’ve invited back (we moved together last year too!)

Hope you’re all having a jolly Sunday and look out for tomorrow’s post as I’m sharing a short morning moves routine on here ✌🏻❤️☀️

01/01/2024

2024 let’s do this ✌🏻💪🏻👍🏻🙌🏻 HAPPY NEW YEAR.

Hoping your Jan 1st has started well. Being a Jan babe I bloody love Jan. Being a Capricorn, I love to talk about Jan and how much I love it (and how much I love other caps too). So we’ve wrapped up warm and taken our getting over covid peaches to the sea - always worth the hour’s drive to get here!

Back to work tomorrow! See you on screen at 7pm tomorrow evening for foam roller MAYD members. Stretching into 24 with a good dollop of strength too.

Want to come but not a MAYD member? Comment below and I will send you the zoom link to try x

31/12/2023

Vision for 2024. Thanks ✌🏻 short and 💪🏻 meetings. But in all seriousness, my vision for 2024 is more movement at our desks (ha, no surprise there).

2023 has been a good year for PAYD as we’ve moved with desk-workers around the globe and helped so many bodies with desk-related aches and pains.

2024 let’s spread this desk movement malarkey further.

Learn the moves so that all the body parts get a look in. Figure out how to make sure we do it. Hone in on how good it feels so we will do more. Create new movement habits that are easy to do but effective at keeping our bodies happy and healthy.

Happy New Year everyone and I can’t wait to move with you in 2024! ❤️

30/12/2023

MOVE AT YOUR DESK this !

Movement is great for our minds and bodies yet so many of us will stay relatively still for 8-10 hours a day while working at our desks.

That’s a HUGE chunk of time to be missing out on the benefits of movement each day.

At the very least moving more while you work with boost your energy and leave you feeling less stiff - both of which can massively impact how you feel not just physically but mentally too!

Not sure how? I can show you how!

I’m Kerrie-Anne author of Move More At Your Desk and owner of Move At Your Desk, a movement membership for workplaces and desk-workers.

This January I’m joining to help you to break down movement barriers and get you moving more while you work.

I’m sharing videos from my Move At Your Desk membership and hosting a movement workshop for those signed for to move more with

Moving while you work doesn’t have to be complicated. The key is consistency, varied movement so that all the body parts get a look in, and enjoying it so you’ll keep it up. Embrace your inner fidgets and I will see you soon!

Sign up to RED January for free as a workplace or individual at join.redjanuary.com

10/12/2023

Non-work life recent photo dump ✌🏻

08/12/2023

I wrote this and published it.

It’s a good book for people who work at desks and would like to learn how to move more, and tips on how to remember to move more. I’m told it’s very useful. People seem to like it. called it “an insightful guide to help you concentrate, feel and work better.” I like that.

I saw it for sale in an actual shop a couple of weeks ago (mostly it’s just been through Amazon I think - I would like it to be sold in book shops as I love book shops but it’s difficult to know how to make that bit happen).

It’s also been published in Czech this year - that’s also good.

My favourite thing about this book is that my dear friend used it to move when she couldn’t get up to move very easily because she was very sick. It’s nice to know that this book helped her to feel a little better.

So yes, this is my book and if you have friends/family who work at desks or who would benefit from seated movements then it would make a great gift 🎁 it’s linked on my bio at the top of this page.

08/12/2023

A Friday reminder to move in ways that make you smile because it will not only make you happier, but the likelihood is you’ll do more of it 🤟🏻💋 have a great weekend!

20/11/2023

Something MUST change...

and I'm here to make that change happen! 🙌🏼

Pilates At Your Desk isn't only beneficial for your physical wellbeing, easing those infuriating lower back pains and uncomfortable neck aches, but PAYD supports your mental wellbeing too.

Pilates At Your Desk has supported the likes of WWF, FaceBook, Google and SO many more companies to boost their employee's moods, increase productivity and overall energy levels, as well as physical health too.

Don't just take it from me! This is what Becky at Standard Chartered Bank who joined the PAYD movement had to say...

“A positive investment in employee physical and mental wellbeing.” 🙌🏼

If that doesn't make you believe PAYD isn't the best investment you can make for your team's mental wellbeing, I don't know what is! 🤩

Enquire now! pilatesatyourdesk@gmail.com

06/11/2023

Do you want to create a HAPPIER workplace?! 🤩

One where employees are more energised, productive, healthy and feel reassured their employer prioritises their wellbeing?!

If you're nodding yes, you're in the right place! 🙌🏼

My mission is to get MORE people moving at their desk, creating happier and healthier workplaces across the globe.

Ready to be part of the MOVEment? Get in touch today, my DMs are open!

02/11/2023

NATIONAL STRESS AWARENESS DAY 2023 ✨

Do you feel stressed at work? If you do, you're most definitely not alone. In fact, 76% of employees reported moderate-to-high or high levels of stress during work according to the Workplace Health Report. That is a LOT of people suffering. This is NOT okay.

If YOU often feel the stress of work, this controlled breath-led exercise will help you calm down your nervous system and release some of those negative emotions.

Try it out now and let me know in the comments how you feel after! 👇🏻

27/10/2023

I mean, who doesn’t wear giant veg as headphones?!

And a few other photos/outfit showing off from this last week.

Deleting the Instagram app meant that I ended up navigating the world of a bit more than usual.

I wrote a few movement-related articles which I’ve been sharing over there. Including my response to a recent study which found walking 22 mins each day is enough to offset the harmful impact of sitting too much (I don’t completely agree as it doesn’t take into account stuff likeMSK issues, mood etc etc. clue: 22 mins isn’t enough if you’re sitting STILL for the rest of the day. Embrace PAYD etc etc)

I also spent the whole of yesterday writing something called, “what does an economist and a movement teacher have in common?” It’s on my blog if you want to read it. I’m still not entirely happy with it but might share it more broadly next week.

Hope you’re all have a good start to this Friday. I’m off to teach Pilates mat online now 🫶🏻👋🏻

16/10/2023

1 in 3 people experience back pain each year.

With my MAYD membership you don't have to be one of them.

This is what MAYD membership gives to you:

🤩 Access to a collection of bitesize seated and standing movement videos designed to get you moving more and moving well throughout the working day.

🤩Ability to practice movements anytime, anywhere and in any clothes (yes, even your pyjamas!)

🤩 Tailored moves and exercises to specific areas of the body, time windows and fitness needs.

🤩 Regular postural and pain-reducing workshops.

🤩 Weekly live Pilates full body mat classes for when not at your desk with a weekly recording to do whenever you choose.

🤩 All classes taught by me 👋🏻, Kerrie-Anne Bradley, an intuitive, approachable expert Pilates educator and author with vast experience of working with people who sit to work.

Make today the day to say '❌no more ❌' to your back pain...

Link in bio to get started...

03/10/2023

"You are magic!"

Receiving kind words like this makes my day! SWIPE along to hear from a handful of happy, happy people who I have worked my magic on! ✨

Are you struggling with MSK issues and unsure how to combat them? Keen for a way to add more happiness in your life? MAYD membership was created for people like YOU in mind.

👉🏼 Ditch back pain and boost mood with instant access to a library of over 100 bitesize mat, seated and standing movement videos and live weekly online classes. This is the membership that keeps you pain-free, helps you feel good, gives you energy whenever you need it in as little as 1 minute.

Kickstart your mood, get more energy and ease your pain straight away with the membership you WISH you found sooner.

DM me now to learn more! 🤩

Address

Website

http://www.pilatesatyourdesk.com/

Alerts

Be the first to know and let us send you an email when Pilates At Your Desk posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pilates At Your Desk:

Shortcuts

Address
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: