Every Day Keto Way (2025)

04/10/2018

Was craving some veggies and Asian food... I’m gonna make this in a broth next time! 🥢 Baby bok choy and baby portobello mushrooms sautéed in 1 tbsp bacon drippings, 1tsp thai garlic chili sauce, a few shakes of Bragg liquid aminos, a shake of fish sauce, sea salt and pepper to taste. Rinse and cook shiritaki noodles and add an egg! Mix and done!

02/10/2018

I’ve been through a lot these past 2 months, but I am back!

Turkey tenders with a slice of chopped onion and 1 garlic clove fried in olive oil. Seasoned with sea salt, black pepper and paprika. Salad of mixed greens, iceberg and 1 whole avocado topped with avocado oil.

20/09/2018

I’m a 2, 3 or 4! What are you?

12/07/2018

So I hadn’t ate since my last dinner when I made this and wanted something different. I tried an actual Keto recipe for once!
I made Chicken Tender/Nuggets! They were so unbelievable! I dipped in G Hughes Sugar Free Honey Bbq sauce! See my last post for the recipe!!! I was so full also! 🙌🏽

12/07/2018

AMAZING Chicken Tender/Nuggets 👌🏽

Crush pork rinds in a plastic bag.
I sautéed 5 brussel sprouts in 2 tbsp of bacon drippings while preparing the rest of dinner.
Cut up 1 chicken breast into pieces.
Dip in a stirred egg.
Cover in pork rinds (add some paprika, garlic and onion powder to rinds).
Take out the brussel sprouts and add some avocado oil to the fat in the pan.
Add the chicken piece by piece and fry about 4 mins on each side on medium heat.
Add spinach during last few mins in the side of the pan. Done!

12/07/2018

Frying up some crispy Keto chicken!

12/07/2018

Just a salad! 🥗🥑
Romaine, spring mix, 1 avocado, sour cream, shredded Mexican cheese blend, cilantro, 3 tbsps EVOO and Himalayan pink salt and pepper. Yum!

12/07/2018

I could only have a little of this before and it was always my weakness! This is my favorite now... meal!
Prosciutto, fresh Mozzarella, EVOO, basil, cracked pepper and a sprinkle of garlic powder.

12/07/2018

I made this hummus for a 4th of July BBQ... I wouldn’t really recommend it to make at home because it is too easy to overeat. But it is a good party favor!
2 cans organic chickpeas
1\3 cup tahini paste
Pour about 1/4 cup EVOO
A half handful of parsley
4 chopped cloves of garlic
Juice of half a lemon
Himalayan salt
Purée everything in a food processor until creamy!

12/07/2018

Beef and Creamed Spinach

1 oz organic beef
2 cups spinach
1 tbsp grass fed butter
3 oz Philadelphia Cream Cheese
Put everything in pan and sauté until meat is almost brown.
Add the cream cheese and stir until melted.
I have a pink sea salt grinder that has garlic and other spices mixed in!
I did a few grinds of that and done!

12/07/2018

Scrambled eggs with cheddar in bacon drippings! 🍳🥓
I dip them in G Hughes Sugar Free ketchup and I need a splash of tabasco sauce! I will always need my hot sauce! 😐

3 eggs
1/3 cup whipping cream
add 1 tsp drippings to pan and fold every few mins until done!
Add some shredded cheddar cheese mix!
So fluffy and filling!

11/07/2018

I wanted something Asian and this had the taste of Mongolian beef!

Steak and Baby Bok Choy
1 half of a flank steak
2 tbsp grass fed butter
1 Baby Bok Choy
1/2 stalk of a sliced green onion
Sauté all in pan until the green onion caramelizes in the butter.
Cut the steak and pour the tasty brown sauce over it.
Grind some pink sea salt over everything. Yum!

11/07/2018

Mmmmm I love capturing that sizzle! 👌🏽
I made half a flank steak in grass fed butter, 1 Baby Bok Choy, and half a stalk of a green onion!

11/07/2018

Thank you G Hughes Sugar Free for my 4th of July BBQ chicken today!!! 😬
Brussel sprouts in grass fed butter and grilled chicken with sugar free Maple Brown BBQ sauce!

11/07/2018

Bone Broth with some Zoodles and Alfalfa Sprouts!
Sizzled a handful of zucchini noodles and alfalfa sprouts in some tallow
2 cups of home made beef both
Get it hot.
DONE! 🥣

11/07/2018

I wanted something “Italian” since that’s what I’m used to making... but trying to eat as clean as possible. 🤔

1/3 onion fried in 2 tbsp EVOO
Add 2 oz ground beef
Sprinkle oregano, basil and garlic powder
1/3 diced tomato
Mix all together until brown then add 1/3 cup of shredded mozzarella on top.
Few pieces romaine and add the oil from pan for dressing.
(I didn’t eat most of the onions and just used them for taste mostly.)
DELIZIOSO!

07/07/2018

Mushrooms in tallow! 🍄

07/07/2018

My own version of fat bombs... just need to be heated up every time!

Mushrooms in homemade tallow!!!

I got the tallow from my home made beef broth. It’s so yummy!

05/07/2018

That sizzle 😊

05/07/2018

Crispy Juicy Chicken Thighs!!!

Chicken Thighs in EVOO
Baby Bok Choy and Zoodles sautéed in Bacon Fat and 1 clove of crushed garlic with a sprinkle of pepper.
Alfalfa sprouts
Cilantro

04/07/2018

I love the fact that I can always use the rest of the oil in the pan to add on top of some greens with a splash of ACV to make an oil and vinegar salad! I avoid any bottled dressings and try to eat very clean.

Salmon and Asparagus 🙌🏽
Sauté asparagus in 3 tbsp EVOO
1 salmon filet added to pan for few mins
Sprinkle with Himalayan salt and pepper
Squeeze 1 slice of lemon
1/2 cup of spring mix leftover oil on top with a splash of ACV

04/07/2018

Meat and Veggies!

Organic beef
8 Brussels sprouts
Alfalfa sprouts
6 pieces of bacon
Some romaine heart
Arugula
EVOO
1 clove garlic

04/07/2018

This was unbelievable and so simple!

Steak and garlic Zoodles 🍽

Flank steak cooked with 2tsp of grass fed butter
Zucchini noodles fried in leftover bacon fat and 1 clove of garlic
I sprinkled onion powder and used Himalayan pink salt on everything.
I ate half of the steak I prepared and used half of a zucchini.

04/07/2018

How can something so simple be so delicious? 🍳🧀
1 egg
1/2 cup shredded Mexican style cheese
Pink Himalayan salt, garlic powder and pepper.

04/07/2018

Homemade Bone Broth

1 package of Oxtails
4 cloves of garlic
3 broken stalks of celery
2 bay leaves
1 white onion
Put all in crockpot and cover over ingredients with water. Put the crockpot on low for 2 days. Stir and add a little more water after day 1.

The bones will be dry and the delicious meat will fall right off! Discard everything else but the broth. Strain into a container and let sit in fridge. Hard white Tallow will form on top once chilled. Scrape that off and save to use as a cooking fat. Freeze any broth or tallow if not going to be used within a few days!

04/07/2018

Greens and Bacon Salad

3 romaine leafs
1/2 cup spring mix
1/4 cup arugula
1 avocado
1/4 cup alfalfa sprouts
2 tbsp olive oil
Little splash of ACV
Sprinkle some garlic powder and crack some pepper
I couldn’t help it and dipped my bacon in mayo 😛

04/07/2018

BBQ Grilled chicken thighs with G Hughes Sugar Free Mesquite BBQ sauce and some mozzarella with basil and EVOO.

28/06/2018

Chicken Taco Salad 🥗😛

1 chicken breast cooked in garlic infused olive oil, seasoned with Pink Himalayan salt, cumin, garlic and onion powder.
1 cup spring mix
3 romaine leafs
1 handful cilantro
1 avocado
3 tbsp sour cream
2 tbsp EVOO as dressing
1 tbsp Valentina hot sauce

27/06/2018

Here’s an easy Asian recipe I made with guilt free shiritaki noodles! This dish was delicious and so easy!

Asian Shrimp and Noodles

Garlic infused EVOO
8 medium Shrimp
1 baby Bok Choy
Bragg Liquid Amino (to replace for soy sauce)
Onion powder, garlic powder, sea salt and pepper to taste

27/06/2018

Beef Taco Salad

4oz Organic Ground beef
Garlic Infused EVOO
Cumin, Onion Powder and Black Pepper
3 Romaine Leaves
2 Tbsp Sour Cream
1 handful Cilantro
1/4 Tomato
1 Whole Avocado

24/06/2018

Welcome to Every Day Keto Way! Please share your favorite Keto recipes that you have made! I will also share mine every day! 🍗🍳🥩🥦🍳🥒🥚🍖🥓🥗🥘

24/06/2018

Crispy Chicken Leg Quarters with Asparagus

3 Chicken Leg Quarters
1tsp of grass fed butter on each
3 Cloves of Garlic cut in halves, (stuff under the skin of the chickens)
Add dried Paprika
Sprinkle Parsley
Pepper to taste
Bake at 350 for an hr, at half hr baste the oil on top of chicken. Add the asparagus and cook for an addition half hour at 350. Chicken will be crispy and tender!

24/06/2018

Easy Turmeric Turkey

1pd Ground Turkey
2 tbsp Coconut Oil
2 baby Bok Choy
1/2 Onion
1tsp Turmeric
1 clove Garlic
Pink Himalayan Sea Salt and Pepper to taste

Every Day Keto Way

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