Nirmala Wellbeing

Home
Nirmala Wellbeing

Apothecary ~ Naturopathy ~ Yoga Medicine

Channelling the ancient & modern arts of wellbeing into life-enhancing offerings.

22/08/2025

Tending to your own nervous system with care, compassion, & intention is one of the most powerful tools you can embody ♡

The way you nurture your capacity ~ slowing down, resting, moving gently, breathing deeply ~ becomes a living blueprint for those around you. Whether it’s your children, your partner, your friends, or your community, they learn through your example that it’s safe to pause, to soften, to honour their own needs.

Mama, your care for your nervous system isn’t selfish, it’s a ripple effect. When you regulate, you help others feel regulated. When you honour your limits, you give permission for others to honour theirs.

This is the quiet, powerful work of healing ~ it begins with you, & extends to everyone you hold space for.

Join me for your weekly pause.

Saturday mornings
7.30am
Gentle vinyasa
Booking via

🌴💛

18/08/2025

✨ Wow, thank you so much for all the love on my last post ✨

I feel really grateful to be able to share my journey so openly, & even more grateful for this community of women who are walking such tender, powerful paths of their own. Your messages, comments, & love are a humbling reminder of why I do this work ~ to support, nourish, & hold space for women in all seasons of life 🩷

If you’re curious about how we can work together, I’ve created a range of offerings designed to meet you where you are ~ from naturopathic packages for preconception, postpartum, & motherhood, to private yoga sessions & women’s wellness support. You can explore them all through the link in my bio & feel free to reach out via DM with any questions (I am having trouble with my emails).

Wherever you are in your season of womanhood, there’s a path to feeling more grounded & nourished 🤍🙏

Love & Light,
Nik

14/08/2025

✨ Hello, I’m Nik ✨

I’m a naturopath, yoga teacher, and mama, here to support women through some of life’s most tender & transformative seasons.

It’s been a while since I last introduced myself, so I wanted to extend a warm hello as I gently transition back into more naturopathy work postpartum. Over the past 3+ years, my feed has become a highlight reel of family life (a little different from what it used to be), but my voice, my values, & my passion for wellbeing remain the same. If you’re ready to soften, nourish, & reconnect with yourself ~ you’re in the right place 💛

During my extended maternity leave, I’ve grown in ways I never could have imagined. Motherhood has been a great teacher ~ showing me the depths of resilience, the power of rest, & the beauty in asking for & receiving support. It’s deepened my understanding of the unique physical, emotional, & spiritual needs women face in preconception, pregnancy, & postpartum. Now, more than ever, I feel called to walk alongside women & mamas, holding space for their healing, growth, & reconnection to themselves ~ just as I have learned to do for myself.

Here’s to embracing the seasons of womanhood together, with gentleness, nourishment, & a little more room to breathe. I have a new range of offerings up on my website, my books are now open, & I’d be honoured to support you in creating more space, ease, & balance in your journey 🤍

Love & Light,
Nik

10/08/2025

Last week was ✨️ World Breastfeeeing Week ✨ & I'm a little late to the party with my post but I wanted to share this so that my future self can look back & be reminded at how incredible, strong & beautiful my body is.

Two little hearts. Two little hands. Two very different needs 🩷🩷

One mama. One body. One endless well of love.

Tandem feeding a 1 year old & 3 year old is snuggles x2, patience I never knew I had & late-night marathons ~ it’s not always easy, but it’s always, always worth it.

To all the mamas - whether you BF your baby for a week, a year or beyond, or never - you’re doing amazing. Your journey is valid. Your love is enough 🤍

07/08/2025

July with the littlies & loved ones 💖

For me midwinter holds the soft invitation to slow down & soak it in. A month full of presence. Of purpose. Of possiblities. Of peaceful plans.

A collection of everyday moments that will be forever treasured 🫶🩷

16/07/2025

HB to this guy

Thank you for unapologetically being in your family era with me. For choosing your little family over everything. Every. Single. Time.

Your girls adore you for it 👧👧🏼🐶

& so do I ❤️‍🔥❤️‍🔥❤️‍🔥

Ps. It was so hard to pic the photos!

09/07/2025

J U N E ✨️ 2 0 2 5 ~ some special times.

Musings : It's so hard to pick only a few moments from each month ~ I might have to start doing a weekly carousel. Indi started daycare this month ~ I have mixed emotions about it which I'm working through (she's thriving BTW). I'm gently leaning back into my naturopathy work ~ seeing a few clients while doing some backend work on my website/business planning etc. How has it been 3+ years since I really worked on my small business?! A beautiful trip to Raglan for my birthday & to spend cherished time with friends. We've spent time indoors, outside, in the bush, by the ocean, cooking, painting, baking, eating, together. I think that sums it up ~ June, together.

Much love to you all ~ may you also be together with your loved ones ♡

06/07/2025

Hi friends,

I'm a little bit proud to share that I've been curating a delicious event for you. I've felt so called to share something like this for so long but haven't had the extra capacity to peice it together, so it's had a long time to simmer away in my heart 🩷

Winter Delights: Yin Yoga & Cacao

An opportunity to slow down and nourish your body and soul with a gentle afternoon of Yin Yoga and ceremonial cacao. Join me for deeply restorative Sunday afternoon designed to melt winter tension and invite inner warmth.

We will begin with a heart-opening cacao ritual to connect inward and set intention, followed by a calming Yin Yoga practice that uses long, supported holds to release deep layers of tension.

Sunday 27th July
2.30pm - 5pm

Would love to see you there ~ for more info tap the link https://momence.com/s/118925040

19/05/2025

And just like that ~ she is THREE.

Wow, no one warned me about this part.

The part where the baby face fades, little by little. Where I wake up one morning, & suddenly, they look older.

Watching them grow is the most beautiful thing.

To hear the way they string words together, to see the spark in their eyes when they learn something new, to watch a tiny human bloom in front of your eyes ~ it's the kind of magic I have no words for.

Indi, you are the best parts of us . Keep growing baby girl ❤️🥹

Special pics from her special day today 💕

10/04/2025

Some darn sweet little Easter Traditions in the making 🥹🐣💖

06/04/2025

It is not lost on me that these are our hay days ~ memories from March 2025

Indi 2 years 10 months
Elke 17 months (the same age Indi was when she was born)

26/03/2025

How empowering is it to be supported by your tribe?

Such an honour to hold space for this gorgeous & powerful group of friends (& mama's) to celebrate the divine 💝❤️‍🔥🎂🌷🪻✨️

Address

Warkworth

0910

Website

http://www.nirmalawellbeing.com/

Alerts

Be the first to know and let us send you an email when Nirmala Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nirmala Wellbeing:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: