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LTheory - Original L60

A safe space for women to connect and get tools to foster emotional healing.

23/03/2021

Hi! 👋🏽 Dr. Lydia here.

Time to do our weekly self-check to keep your health on track.

Always remember - you deserve to feel well.

Questions in stories. Ch-ch-check it out!

13/03/2021

Self-Check Questions to Turn Regrets into Lessons
You deserve peace and self-compassion, we're all doing the best we can with the information we have at the time.
And we're all hurting in ways we poorly understand, causing us to act out it ways that aren't aligned with our highest good.
Always remember, you are worthy of love.

12/03/2021

HOW TO FOLLOW THROUGH WHEN YOU SET A HEALTH GOAL
Because we all fall off the wagon. And you deserve to feel well.

22/02/2021

Do you need to make a self-care plan?
Self-care has certainly become a major buzzword in the world of self-help and mental health, but what does the practice actually look like?
Of course, it's different for everyone.
We're all going to have different time and financial constraints, work and family obligations and other responsibilities that can interfere.
We have to be realistic, but also maybe a little creative and open to new possibilities.
The status quo isn't always healthy.
If you're someone who likes structure, creating a written self-care plan might be helpful to organize your thoughts and get things in motion.
Some of these questions may be a great way to get you started.
What else do you think needs to be considered? We'd love to hear your thoughts!
If you struggle to practice self-care or stick to your goals, our team at L60 would love to help. We're a team comprised of a life mentor, naturopathic doctor and therapist with the goal of helping women to take their emotional health into their hands. To support them to make the changes they want to make.
Please reach out or find out more here: originall60.com.

20/02/2021

PRESS THE RESET BUTTON: Low on money, time, or energy? Mentor Leslee and Dr. Lydia talk about how to take care of yourself.
The term "self-care" has been watered down and commercialized to such a degree that its lost meaning. When you're maxed out and overwhelmed, it seems like another chore. Of course, you know you're supposed to be taking care of yourself. The question is "HOW?"
Got 15 minutes? No? Listen anyways. How you feel matters, and we care about you.
Podcast here: https://anchor.fm/l60emotionalhealthmatters/episodes/EP-12--How-to-take-care-of-yourself--Reset-and-Recover-eqlpmi
Have you lost your way? Relationships are messy, or your job is killing your spirit? Get help with our team—DM for more information. Tell us your story to apply to get in.

16/02/2021

5 Ways to Maximize your Alone Time

Women in the EHM ranked alone time as the most effective type of self-care. The people have spoken. Let's make it happen.

1. Let your family do things without you. Women organize, drive, set up, clean up and orchestrate everything. Talk to your partner and plan activities your family can do without you. Or, if an event comes up, let yourself off the hook and have your partner step in and take the lead. Opt out if you need it. You don't have to attend everything.

2. Advocate for emotional responsibility in your family system. When people take responsibility for their feelings and actions, you are more relaxed in their company. Emotionally mature people will help you feel more sovereignty over yourself. Your alone time will feel more fun. It won't be all about restoring drained energy.

3. Be intentional with alone time. We compulsively pick up our phones. Twenty minutes later, you're still scrolling, watching a tik tok dance you don't give a s**t about. Time is a scarce resource. If you want to spend your alone time scrolling, no problem. But if you'd rather be doing other things, be conscious of the addictive, distracting nature of social media.

4. Lying down, resting, and napping all count as doing "something."

5. Talk openly about taking alone time. Normalize it. When you see a friend or family member taking time for themselves, watch the feelings and thoughts that come up for you. Do you feel judge-y? It's a huge clue as to what we'll give ourselves permission to do. Watch your thoughts. Question your beliefs.
Do you love your alone time?

14/02/2021

How do you ground and self-soothe your body?
Somewhere along the way, as we grow up and become adults, most of us lose touch with our bodies' innate desires and needs.
When we're babies, we need loving touch, affection and soothing in order to help us feel safe and calm.
Loving touch is naturally regulating for our nervous system.
When we spend most of our time in our heads, caught in thoughts, planning our next move, worrying about the future, we become more and more disconnected from our bodies.
There are many modalities of therapy that focus solely on bodily sensations, grounding and self-soothing techniques and nervous system regulation to help us heal. Especially if touch was not safe in the past.
We can do many of these things for ourselves on a daily basis. We just have to give ourselves permission.
How do you ground and self-soothe?
Our team at L60 knows the importance of self-care. We support our members to practice whatever feels nourishing for them. If you struggle to believe you deserve self-care breaks or you don't even really know what that means, please reach out. We'd love to chat with you!

13/02/2021

Podcast Lesson: PICK YOUR BATTLES (MOMENTS). When you feel like you have the weight of the world on your shoulders, it's critical to "pick our battles." Or, as mentor Leslee calls it, "our moments."

Without conflict and getting upset, we can articulate our needs and determine what's really important. It's a powerful feeling.

In this episode, mentor Leslee shares her wise four questions to keep you focused on what matters most.

https://anchor.fm/l60emotionalhealthmatters/episodes/Ep-11--Picking-your-battles--How-to-find-peace-in-our-relationships-eqc2pb

11/02/2021

DO YOU HAVE AN EMOTIONALLY IMMATURE PARENT?
Being raised by an emotionally immature parent is confusing and hurtful. Our emotional needs were not met.
It doesn't mean that our parents are bad, evil people. But it does mean that as an adult, setting boundaries and expecting your emotional needs to be met will feel foreign to you.
Part of the work we do in is a deep dive into the messages we received as children. Not to be hard on our parents, but to better understand ourselves and work on that shadow self that says, "You're not worthy."
You are worthy—your emotional health matters. And there's such a powerful ripple effect when women heal.
DO YOU HAVE AN EMOTIONALLY IMMATURE PARENT?
If you need help working this through, send me a DM. You can join and reprogram how you feel about your emotional needs.
.

07/02/2021

PODCAST: Feeling irritated? Work through that low-grade triggered feeling that can be hard to shake.

Relationships feel like work. Life swings between boring and too busy. Let's do a deep dive into what could really be going on for you.
Find the EHM podcast on your favorite platforms: http://ow.ly/C9kE50DtCpO

02/02/2021

HAVE YOU HAD YOUR IRON CHECKED?
Maybe it's the pandemic. Maybe your iron is low.
Women are slipping through the cracks of the healthcare system during these COVID times. Many are missing regular follow-ups.
If you are experiencing these symptoms and haven't had blood work completed in over a year, it would be a good idea to get checked out.
Your brain and nervous system have a tremendous need for oxygenation and iron to make neurotransmitters and prevent inflammation.
Often with anemia, we forget the emotional impact of fatigue and brain fog. And every mental health condition is exacerbated with iron deficiency anemia.
Zinc and selenium are complimentary minerals that you can supplement to help with brain function and mood stabilization.
Have you had your iron checked?

01/02/2021

NOURISHING vs DEPLETING
On a day to day basis, how many of us are able to identify the activities or interactions that feel nourishing or depleting?
I would suggest that many of us have a subconscious awareness what feels satisfying or energizing versus draining or frustrating.
Many not as many of us are consciously aware of this, and even more of us aren't taking steps to create more nourishing moments and less depleting activities.
Try this exercise:
Write down all the things you did yesterday or today.
Start from the beginning: Took a shower, ate breakfast, walked the dog, drove to work, etc.
Once your list is completed, write down if the activity is nourishing or depleting.
What do you notice? Anything interesting or helpful?
An exercise like this can help us to bring awareness to the balance (or imbalance) in our lives.
From here, we can take steps to consciously do more nourishing things, and less depleting things.
We at L60 understand that we can't just get rid of all the depleting things in our lives, so we have created a program to help you to cope.
The Original L60 Emotional Detox and Reset helps women to gain new awareness around their current struggle and provides practical, simple solutions so you can get your emotional health back on track.
If you're burdened by depleting activities and interactions, please reach out to us at L60. We'd love to chat.

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Hi, we are an Aunt and Niece team on a mission...

Millions of women are suffering with poor emotional health. Antidepressants and therapy work for some, but what do you do when those treatments aren’t an option for you? L60 is our answer. Reset your brain, gut, and hormones with our revolutionary new program. Questions? Send us a PM.