Wellbeing, Fertility Health & Stress Management Coach

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Wellbeing, Fertility Health & Stress Management Coach

Provisional Psychologist
Wellbeing/ Fertility Health/ Stress Management Free Discovery Call

17/09/2024

Vitamin E deficiency can be a cause of infertility and is an important vitamin for healthy s***m.💜

It is a known antioxidant and will help protect s***m as well as egg DNA. 🙌

Add sunflower seeds, olives, dark leafy greens, almonds, or spinach to your diet regularly. 🌱

13/09/2024

Almonds are a rich source of vitamin E and a powerful antioxidant. Vitamin E can improve s***m quality and motility in men. It is also an important regulator of s*x hormones.

See recipe below👇

Almond Pancakes 🥞

Ingredients 💜
1⅓ cups almond flour
1 teaspoon baking powder
¼ teaspoon sea salt
¼ cup almond milk, plus more if needed
2 large eggs
1 teaspoon vanilla extract
Coconut oil, for the pan

Mix & pour. Use low heat - only a few minutes each side. Enjoy 😊

29/08/2024

The Fertility Nut 🌰

Tip/ Brazil nuts are an excellent source of selenium.

One brazil nut provides between 70-80 mcg of selenium, which is enough to meet the daily recommendation of this essential mineral. Selenium is an antioxidant that is important to fertility because it helps to thicken the uterine wall, and a healthy lining aids implantation.

Eat brazil nuts raw and fresh! Yum! 🤤

13/08/2024

How can reducing inflammation increase your chances of conception? 🤷‍♀️

The reduction of inflammation in the body can help prevent the development of chronic long-term reproductive disease such as PCOS and endometriosis.

Reducing inflammation in the body will improve gut health, regulate hormone imbalances, and affect egg & s***m quality. 💜

Ways to reduce inflammation include diet/exercise, reduce stress, adequate sleep, limit intake of alcohol /medications & live happy & true to you! 💜

Check out our Fertile Living 6-Week Program with coaching support to improve your chances of conception today! 💜🤰

06/08/2024

The Fertile Living ‘ONLINE’ 6-Week Program with coaching support. 🤰💜🫶

Give your fertility a boost and discover a clear path to pregnancy that considers the mind-body connection as a whole system, removing any obstacles that may be in the way including environmental, physical and mental blockages. 💜🫶🤰

What else is included:

🫶 1 Fertility Health 30-minute Virtual Coaching
Session

🫶 18 Educational Videos including 6 Fertility Yoga
Specialty Sequences

🫶 10 Audios with 3 hours of Fertility Boosting
Hypnotherapy Sessions & Relaxations

🫶 45 Read Me & Fertility Health Coaching Worksheets with ongoing support

Plus, a bonus section with special guests and unlimited access to all content for six months for an early-bird price of $349AUD, with all the support you need to stay motivated and complete the program!

💜🤰🫶

30/06/2024

Self-love is an essential tool when it comes to living a full life of peace and happiness. It gives us strength during times of struggle, and reminds us of our worth when in doubt.

Without self-love we become weak and susceptible to pain. What steps can you take to invite more self-love into your life today? 💜🧘‍♀️🫶

25/06/2024

Beautiful colours with food to start your day the right way! Try being creative with food and explore making your food experience a mindfulness practice, that begins with how your food is presented, to the sensations of every mouthful!

Of course, this isn’t necessarily easy when running at high speed, so prepping ahead can support this process and it is worth getting up that little bit earlier to give yourself time to slow and down, to enjoy the simple things that often go amiss.

Sit with a warm water and lemon as the sun rises and watch the light, slow down throughout the day and take moments to breathe, end the day with a peaceful practice. These small additions will have little impact on your schedule but change the way you see the world and respond to it.🧘‍♀️

This is the essence to living mindfully, with presence and operating from a place of love.❤️

20/06/2024

Vitamin D is an important vitamin that creates s*x hormones that impact hormonal balance as well as ovulation. ☀️

A study at the Yale University School of Medicine reviewed 67 infertile women. Only 7% had normal vitamin D levels.

To gain ample amounts of vitamin D, eat eggs, or fatty fish. Vitamin D can also be gained by sitting out in the sun for approximately 15 -20 minutes a day. 🍳🍣🐟🥗☀️

03/06/2024

Are negative beliefs about pregnancy impacting your ability to conceive? 🤰

Negative beliefs usually develop in childhood & impact us over a lifetime.

They can bring self-doubt about what we deserve & lack of belief in what we can achieve. 🥺

If we don’t learn to let go, stress & tension can consume the body leading to poor lifestyle choices, physical imbalances sickness & disease.

What do you need to let go to open the mind & body to create space for a growing baby? 💖✨

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Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 13:00

Website

http://www.thewomenswellbeingcoach.com/

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