Bpaulfitness LLC

24/07/2022

https://youtu.be/WbgffX3GTbI

23/03/2022

Be the driver of your own vehicle

17/02/2022

🥥 Coconut Lime Quinoa 🥥

* 1 cup dry Quinoa
* 1 can Coconut Milk
* 1/2 cup Water
* 1/2 tsp. Salt
* 1 Lime

Directions
1. Add Quinoa, coconut milk, water, and salt to pressure cooker. Stir/mix ingredients together.
2. Cook on “high pressure” for 2 minutes. Then let it “naturally release” for 10 minutes.
3. Open pressure cooker and stir quinoa for 15-30 seconds.
4. Zest Lime over Quinoa. Then squeeze Lime juice over Quinoa. Stir together.
5. Enjoy.

15/02/2022

🥚 Loaded Egg Bites 🥚

Makes 15 egg bites (varies with size of baking sheet)

* 9 whole eggs OR you can use egg whites
* 8oz lean ground turkey
* 1/4 cup chopped yellow and red peppers
* 1/4 chopped broccoli
* 1/2 spinach
* 1/8 cup chopped onion
* 1/4 cup cheese (low fat)
* 1 1/2 cup low fat cottage cheese
* Sprinkle of H**p seeds
* Dash of garlic powder
* Dash of chili powder
* Dash of everything but the bagel seasoning

Directions
1. Chop up the vegetables you want to use. Can use different vegetables or a variety of amounts. Peppers and onions are good flavor!

2. Put chopped veggies in mixing bowl.

3. Add Eggs and stir/mix together.

4. Add cheese, cottage cheese, and the spices you want to use for flavor. Stir/mix together.

5. Ground turkey in pan until brown. Dab off excess grease. Add turkey to mixing bowl with eggs and veggies. Stir/mix together.

6. Spray baking sheet with non stick spray.

7. Evenly distribute egg mix into baking sheet.

8. Preheat oven to 375 degrees.

9. Once preheated, add in the egg bites for 25 minutes. Check on them and cook for an additional 5 minutes if not lightly browned on edges.

10. Let sit for 10-20 minutes before enjoying.

09/02/2022

Quick 10 minute meal!

# dinner

22/09/2019

08/09/2019

🧘🏼‍♂️🧘🏻‍♀️🍺
Yoga and Beer in Saint Peters, MO

Next event is September 22nd at 10:30am
$10 cash at the door which includes 1 beer/drink!

I chose to hydrate with a Juice Pants (seen on the floor in front of me)

BeerSauce has 16 different beer on tap to choose from (a revolving selection so you can keep expanding your palate 😋)

04/09/2019

Sunday’s are FUNdays with

I will be hosting Yoga and Beer 2 times in September and once in October!

Join me as I take you through a Yoga and Beer journey that will leave you feeling relaxed in ways that only Yoga and Beer can! If your all about having fun and good times with GREAT PEOPLE, then sign up today!
🧘🏻‍♀️🧘🏼‍♂️🍻
Try a new craft beer and flow in a calm state of mind. Bring your own mat if you have it. By the end of class both your bottoms will be up...N'amsate for the beer!
🧘🏼‍♂️🍺
Only 20 spots available. Get yours NOW!
Tickets available on through Eventbrite on Facebook. You can bring cash for your ticket, at the door!
🧘🏻‍♀️🍺
Sunday, September 8th, 10:30-11:30am at BeerSauce Shop.
Sunday, September 22nd, 10:30-11:30am at BeerSauce Shop.
And we have another planned for Sunday, October 13th, 10:30am-11:30am at BeerSauce Shop.

30/08/2019

Wishing you a safe and happy Labor Day weekend ☀️

27/08/2019

I put this stuff on everything! 🤤

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How many times have you craved some flavor on your meals, but you struggle finding sauces and other products that are actually truthful and honest about what is actually in the bottle?

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SymBowl and InnerFlavor only use natural ingredients, so you can be sure you won’t find any processed crap in their products!

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I’ve partnered up with because they make a variety of sauces that are vegan, gluten, and dairy free!

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It’s hard to find the right food options out there. can take care of all your food prepping needs, so that you don’t need to worry and you can easily stay on track and hit those goals 👍🏻

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⭐️Use code: BPAUL to receive 10% off all online orders⭐️

27/08/2019

September 7th is a big day for me.
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My first is going to be an Olympic distance
-93 mile 🏊🏻‍♂️
24.8 mile 🚴🏻‍♂️
6.2 mile run 🏃🏻‍♂️
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Been training for about 8 weeks. Working on my cardio endurance to be able to push myself through what could take me 3 hours to complete.
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I honestly don’t have a goal to complete the triathlon in a certain amount of time.
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I’m sure whatever time I get, it’ll be the baseline measurement for future events.
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Up next is a and then a half distance triathlon!!!
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25/08/2019

🧘🏼‍♂️&🍺

If you happened to miss out this week, join us next time, September 8th at 10:30am.
Tickets are $10, 1 beer included with purchase of ticket!
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Check out Beersauce Shop events page to purchase your tickets today! Limited to 15 spots available
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BeerSauce Shop

Update: we added 2 more Yoga and Beer events to the calendar. September 22nd & October 13th 10:30am. $10 Tickets which will include 1 beer. Limited to 15 spots so get your tickets TODAY!

18/08/2019

🥒Cucumber and Squash Chips

1) Slice up the cucumbers and squash
2) Dip the cucumbers and squash in some salt and vinegar
3) Place the veggies in a Dehydrator and wait for your chips to crisp up!

Enjoy 🥒 and share this healthysnack with your friends

01/08/2019

Had a great workout last weekend

@ Cottleville, Missouri

31/07/2019

My Wife made this Banana and Blueberry Protein Bread Recipe the other day. They were amazing 🤤

Making these and having them instead of Little Debbie 👩🏻‍🍳 Snacks is a great way to start to increase your daily amount of protein!

What you need:

-2 Bananas
-1 cup of Blueberries
-1 Egg
-2 Scoops of Vanilla Casein Protein Powder (I use the Optimum Nutrition Brand)
-1 cup Almond Flour
-2 tbl Coconut Oil
-1 tsp vanilla extract
-1 tsp cinnamon
-1 tsp baking powder
-1 tsp baking soda

Instructions:

•Preheat Oven to 350.
•Spray Pam on Bread Loaf Pan or Muffin Pan (if making individual muffins)
•In mixing bowl, mash Bananas and then add blueberries, egg, coconut oil, vanilla, cinnamon. Mix well.
•Add the remaining ingredients to mixing bowl (vanilla casein protein powder, almond flour, baking soda, and baking powder) Mix well.
•Bake at 350 for 35-45 minutes until light golden appearance. If you are making muffins, scale down the time in the oven due to smaller sized muffins.

30/07/2019

Do you consume enough protein? 🤔

If you are working out and trying to take care of your body, make sure you are getting enough protein throughout the day. 🍖🍗🥩🥚🧀🥑🥦

Eating enough protein is super important to your body! Protein is the most basic building block of life and it is what makes up your DNA🔎🧬

👉🏻Everyone is different but a good recommended starting point is 0.8g of protein/kilogram you weigh.

👉🏻You can find your weight in kilograms by dividing your weight in pounds by 2.2(example: a 200lb individual weighs 91 kilograms and would need at LEAST 72 of protein each day)

👉🏻Learn to track your daily nutrition so you become aware of how many grams of protein you eat right now, are you close to a recommended amount?

📝Questions about protein or other nutrition questions? Shoot me a message, I can help you understand what food does for you 🤗

29/07/2019

To achieve the overall objective of being strong and healthy, the following types and minimal amounts of exercise are recommended:

1) Moderate to vigorous aerobic exercise for a total of 30 minutes at least three days a week

2) Eight to 10 different strength-building activities that work all the major muscle groups, two to three times a week

3) Stretching of the major muscle groups at least five minutes after each exercise session, when the body temperature and muscles are warm

26/07/2019

95 Calorie French Toast Muffins to grab and go in the morning! 🏃🏼‍♀️🚗

Take your time on Sunday afternoon and prep some food for the week. Having these guys available during a busy morning is clutch!

https://buff.ly/2XZF8jd