Mindful Wellness Solutions

07/04/2020

At Mindful Wellness Solutions, apart of our foundation and a core value we stand by is helping improve Mental Health within America’s workplace.

In these unprecedented times, people are struggling more so now than ever with their mental health.

Mindful Wellness Solutions Meditation and Mindfulness Based Stress Reduction Workshops will continue to be offered online even when business starts to resume back to normal.

If you are seeking to help positively impact your employees and lead them in the right direction, please contact us at info@mindfulws.com

As with most people around the country right now, Jenny Korn, a Research Affiliate at the Berkman Klein Center for Internet and Society at Harvard University, is doing her best to cope with what’s become the “new normal” lifestyle during coronavirus.

04/12/2019

“People who get to do yoga at work may be less stressed out than their peers who don't, a research review suggests.”

People practice Yoga on International Yoga Day in a port of Tel Aviv Reuters By Lisa RapaportPeople who get to do yoga at work may be less stressed out than their peers who don't, a research review suggests. At any given time, as many as one in six working people suffer from stress and other symptom...

12/11/2019

“Who we think we are and who we actually are is very different.”

The practice of mindfulness can not only help you bring an awareness to the perspective you have of yourself but it can also help you to see yourself from an outsiders point of view as well.

In business and life, when you can remove yourself from being centered around "I" and instead seek out what the "whole" needs, that's what true success breeds off of.

In short, the practice of Mindfulness is really key to mastering yourself, your thoughts and your actions in a way that is conducive and empowering in both business and life!

Contact us today at info@mindfulws.com if you're interested in hearing more about bringing Mindfulness into the workplace.

06/11/2019

Always have loved this chart for its simple yet valuable breakdown of !

Which of the easy ways are you going to incorporate

04/11/2019

How the simple practice of Mindfulness can help rid or at least ease the symptoms of **stress** that are listed below (as taken from the article).

-Constantly feeling anxious and worried;
-Feeling irritable, agitated and easily annoyed;
-Argumentative and defensive with friends and family;
Restless sleeping;
-Low levels of energy, often waking up feeling tired;
-Restless and frenetic mind;
Often self-critical and/or critical of others;
-Feeling flat and uninspired;
-Having difficulty concentrating;
-Skin rashes and conditions;
-Clenching your jaw muscles and grinding your teeth at night;
-Headaches and migraines.

The benefits of mindfulness meditation in the workplace, for students or in primary schools are numerous, both for the brain and body. Research shows...

30/10/2019

30/10/2019

Your happiness is a choice.
You get to choose what you let affect in life.
You choose your perspective in life.
You choose what to change in your life.
You choose what you keep around in your life.

25/01/2019

Great informative article from the American Osteopathic Association

“Maintaining a regular yoga practice can provide physical and mental health benefits."

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

23/01/2019

"According to the Centers for Disease Foundation, worker illness and injuries cost U.S. employers $225.8 billion annually, or $1,685 per employee."

Among employers offering wellness programs, more than half saw a decrease in absenteeism; 66 percent reported increased productivity.

21/06/2018

Would like to happily announce that the website is coming to completion! Online booking for LIVE Yoga Classes, LIVE Meditation Classes and Complimentary Holistic Wellness Coaching Consultations will be up by the end of this week. Just polishing off the last finishing touches!!

Check us out !!!

www.mindfulws.com

19/06/2018

How you show up to the day, is how the day will show up to you. Every minute you have the choice to see all the greatness and abundance that surrounds you or to see the lack of what you “wish” to have.

So question yourself, what is your perspective towards life?

18/06/2018

Do you have a mindfulness practice? If so, comment on how you bring mindfulness into your everyday life!