FRAME - Health and Fitness

14/03/2025

We are so proud to be a B Corp. To be.a part of this incredible commuinty of businesses who are a force for good.
We have always been a business built on purpose. Everything we do has the single goal of making Framers FEEL GREAT!
B Corp month is a great time to shine a light on some of the other brilliant female-founded B Corp businesses that we work with

10/03/2025

Who’s here for some Serotonin???
Available at Frame in Class and Merch form...

No coincidence that Spring and Serotonin both start with S... They are both the mood booster we’ve all been looking for!

27/02/2025

MOVE YOUR MOOD with

Join us in the studio for a scent-sational version of The BIG Let Go, our Superclass designed to take you from ‘meh’ to ‘mega.’

We have 4 versions of this 90 min transformative class, each with its own mood-boosting scent, inspired by method’s heavenly body wash range.

So what are you in the mood for?

Book via link in bio

24/02/2025

Final week to hit peak ENDORPHINS with our collab with and the best Dance Cardio classes in town!

One lucky winner (biggest endorphin vibes 👌) will win a whole set of kit from our friends at Uniqlo.

Dance Cardio isn’t reserved for those who spent their younger years at dance school, it’s a high energy, easy choreo, high sweat 45 minutes of PURE JOY! There’s no better way to work your body and brain!

So here’s your PSA to BOOK that class NOW!
Book via link in bio

23/02/2025

FUEL YOUR FRAME

When you’re looking for ‘feel good food’ there isn’t anyone better than .

If you’re looking for recipe-inspo for a comforting post-class lunch or dinner, this Crispy Garlic Egg-Fried Rice has an added protein punch from the eggs. It’s also bloody delicious 😋

21/02/2025

We’ve got a timetable full of UPPERS…

We’ve also got the BEST Merch in town!

19/02/2025

Shakes in studio NOW!

Made with criminally smooth and super clean protein. Minimum 20g protein per shake.

Whether it’s breakfast, a post-class snack or lunch on the go (sometimes you’ve got to prioritise over IYKYK)

Pre order before your class and we’ll have it HOTTOGO just as would like!

17/02/2025

A little Monday afternoon motivation to BOOK THAT CLASS and do the ‘two hundred’ rather than the ‘one hundred’ and a thousand squat pulses whilst your instructor is day dreaming about dinner! 💭🍜

Because you know what… you’re going to FEEL a damn sight better once you have 👌💪

14/02/2025

TOO MEH TO MOVE?

Try a class designed to help you leave you feeling HAPPY, HIGH and full to the brim with ENDORPHINS!

Our Dance Cardio classes are as much fun as you can have with your gym clothes on. Jumping about to simple choreo increases endorphin and serotonin levels - making you feel happier and more energised; an effect that lasts long after your class.

2 more weeks of x Dance Cardio… 1 lucky winner from each class (not the best dancer, but the best energy!) will win a mega Uniqlo outfit! YES PLEASE!!!

09/02/2025

Feeling Meh?!

You NEED Endorphins NOW!!

It’s cold, it’s dark, the economy is up sh*ts creek, and a coffee costs more than £4…

If you too are feeling the general ‘Meh-ness’ of everything, then we’ve got a class (and endorphins) to make this week just that little bit more bare-able!

These are some of our favourite endorphin-inducing classes happening at a FRAME near you this week.

06/02/2025

Things were loving when we’re not moving our Frames…
Cool stuff to do, eat and wear in London this month, picked by our co-founder

- do the best collabs but this one with feels next level and (almost) Spring like!

- does the BEST fitting jeans we’ve found and they are all made from old denim and cut by hand in the East London ateliers, giving them strong sustainability credentials.

- Actually can’t wait to watch the latest Bridget Jones. Very excited to drool over again after One Day last year!

- if you’re at a loss of what to do with your post workout hair, look no further than amazing range of beautifully coloured hair clips!

- Saddlers Wells East is finally open. Check out their amazing programme of performances and prepare to be inspired to book ALL of the Barre classes!

- We love heading out for dinner post class with friends, and although a little spenny (special treats only) we’ve heard great things about on Bishopsgate, just a few minutes walk fro@ our Shoreditch studio

03/02/2025