Sandy J Coaches

13/01/2025

🎙️ NEW EPISODE ALERT! 🎙️
Do you ever feel like the world is just too loud? With so much noise on social media, in the news, and everywhere we turn, it’s easy to feel disconnected and overwhelmed.

In my latest episode of the Rise & Shine Show, I’m talking about:
✨ How to rise above the noise and reclaim your peace and power.
✨ Why reconnecting with your inner truth is more important than ever.
✨ The role of real, human connection in a divisive world.

This is your reminder that you have the power to tune out the noise and focus on what truly matters. 💛

🎧 Listen now: https://www.sandyjacquard.com/podcasts/the-rise-shine-show/episodes/2148954105
💬 After you listen, let me know, what’s one way you’re reclaiming your power and finding connection in your life?

In today’s world, it’s easy to get caught up in the noise, social media, news, and endless content designed to provoke fear, anger, and division. But what if we stopped letting the noise control us? What if we reclaimed our power and focused on real connection instead? In this episode of The Ris...

13/01/2025

https://www.sandyjacquard.com/blog/the-hight-cost-of-beauty

Discover the truth about popular beauty and wellness trends like collagen supplements and snail slime skincare. Learn how these industries impact health, animals, and the environment, and how to make ethical, sustainable choices that align with your values.

08/12/2024

🔑 Your age isn’t the issue, it’s how your body has been supported during its time on this planet.

The good news? It’s never too late to start making choices that can improve how you feel and thrive at any age. 🌟

Imagine two people of the same age but with different care routines. How differently they might experience their later years?The choices we make now can shift how we get to feel in the future.

👉 What’s one small choice you’re making today that your future "older self" will thank you for? Share below. I’d love to know!

04/12/2024

How Do You Know It’s Time to Hire a Coach?

✨ You’ve been circling the same thoughts...
✨ You’ve tried to figure it out alone...
✨ But deep down, you know something needs to change.

Here’s the truth:
It’s time to hire a coach when you’re clear that something in your life isn’t working—or that you’re ready for more—and you’re ready to take action.

Coaching isn’t about fixing you (because you’re not broken). It’s about unlocking what’s already inside you—clarity, confidence, and the courage to take the next step.

If this resonates with you, maybe now is your time.

💡 What’s one thing you’ve been wanting but haven’t acted on yet?
I’d love to hear what’s on your heart.
Click the link to Learn more or book a session https://www.sandyjacquard.com/workwithme

16/11/2024

🌟 Pivot or Quit?: Following the Energy Path 🌟

Are you feeling stuck or unsure about the next step? Yesterday on the Rise & Shine Show, we explored the idea of pivoting versus quitting it all—and how tuning into your energy can guide you to the right decision.

✨ What if instead of giving up, you simply shifted direction? What if you let go of what’s not working to make space for what feels aligned and exciting?

In this video, I’m diving into how following the path of energy can reveal new opportunities and clarity. Whether it’s a project, a relationship, or your next big move, this simple mindset shift might be exactly what you need.

🎥 Click play and let me know: What’s one area in your life where you could pivot in order to follow the energy?

26/10/2024

The Rise & Shine Show is Back! 🌟

I’m so excited to bring back the Rise & Shine Show! During the pandemic, this space brought me so much comfort, and I know I wasn’t alone. Many of you have asked if I would ever do the show again, and shared how much it helped you too. It became a place for us to connect and feel less alone during life's challenges.

Now, I feel re-inspired to bring it back—with fresh, empowering content while keeping the same heart-centered vibe. 💪

In the first episode, we’ll be talking about "Empowered Health for an Empowered Life"—how you can take back control of your well-being with simple, holistic tips to boost your health and happiness. 🌿

✨ I would absolutely love for you to join me live in the Rise & Shine w/ Sandy J Facebook group [LINK BELOW] for this exclusive episode! I can’t wait to share this next chapter with you. Let’s rise and shine together! ✨

➡️ https://fb.me/e/2kRKsfwlN ⬅️

05/09/2024

How do you feel when you look at yourself in the mirror?

I want to share a personal tip that’s helped me feel better about my body and boost my confidence instantly.

What I’ve noticed is that how I feel when I look in the mirror totally depends on… 🥁🥁🥁 the LIGHTING! I know it sounds funny, but hear me out! Why set ourselves up for failure? How we feel about ourselves directly impacts how we experience life and how we show up in the world.

So why stand in terrible lighting, focusing on the areas you wish were different, when you know it’s not doing you any favors? Set yourself up for success! Find that flattering mirror with good lighting, wear something that makes you feel amazing, and focus on the parts of yourself that are easier to appreciate.

When you focus on what feels good, you feel better about yourself, and your confidence starts to shine. Your body will catch up. It takes a bit of discipline to appreciate the parts of yourself that you love, but trust me, the positive results are almost instant!

✨ Give it a try and let me know how it goes! What’s one thing you appreciate about yourself today? Drop it in the comments!

03/01/2023

This is the BEST!!!🌈😺🥗💃✨

I get to help people clear the way to natural ENERGY and feeling GOOD in their body and experiencing their life with more appreciation and JOY!🙏🏼🙏🏼🙏🏼

I get to help them access their inner shine and confidence!

I get to help them appreciate and love who they are and how they get to show up for the people they love 💖

I help them turn their out of control cravings that are leading them to feel shame and guilt and hurting their self-esteem and confidence...

Into craving the clean, clear, high vibe feeling of what it feels like to be eating, and living in alignment with your higher self ✨ while answering the calling to your bigger purpose

Because eating a diet that matches your higher vibration is way more than a "quick fix, fad diet"... It's a spiritual journey and practice. And once you make that connection, eating food that feels good becomes easy 🙌🏼🤗

Whooohoooo!!!!
Soooo much FUN!!!! Best job EVER!!!

21/12/2022

Yes!!! I freakin did it!!

I passed the takeout spots on my way home from work and I toughed out making a simple healthy dinner🥦🥔

It might seem like such a small win but When you've been feeling controlled by your cravings...

When You've told yourself again and again, "Enough is enough!!!"... Only to find yourself doing the same thing the very next day...

You've made a habit of Eating & drinking things you know are not making you feel the way you want to feel

Or eating too much, too fast until you're over stuffed and tired...

Or even not allowing time to do the things that we know make us feel good, like move your body and get outside.

I don't know how it happened, maybe getting hit with "C" a few times as well as everything else that was going around🤪 (I think I've been sick more than I have my whole life this year), maybe even got used to not feeling great🤔...
But I just gradually slipped out of my good feeling place and BLAH became the new norm🙄
And BLAH is not how I do life!!!

But today gets to be different.
Because I just reached my threshold for feeling sh*tty
I yearn to feel that clarity, excitement and energy for life that I know and love so much.

Man what a good reminder at how different seeing life through a high vibe, clean, clear lens vs through the lens of feeling bogged down, heavy and tired 😜

We often like to say "after New Year's! Then I gotta do something!!"
I say, why Wait to feel better!?? I CAN'T WAIT actually! There is no food worth not feeling good for 🤷🏻‍♀️ It is starting again with the little wins!

Come New Year's, we'll have already made some strides 🥳🤗

What's going to be your little WIN?

12/12/2022

I got great news!

You are NOT your sh*tty moods
You are NOT your emotions!

There was a time, and I'm talking like a few decades 🙄, that my moods and my emotions ran my life

They became me... I felt impatient, irritated, negative, rude, antisocial, critical, depressed, bored, tired... Most of the time!!!😫

I see how we can confuse our moods and emotions as our identity and make them mean something about WHO we are

We think something is wrong with us
We think we need more therapy and more meds (which sometimes we do🙏🏼)

This can be absolutely devastating on our self confidence... It was on mine

But the good news is that we get to decide who and how we want to show up in the world

AND we do have what we need to actually get to the root of chronic moodiness and feeling over emotional

We can heal our moodiness and from the inside out! We can get relief from the emotional rollercoaster we are riding

For me it's been a holistic approach...

🫶🏼Eating foods that ease the tension in my body has been HUGE🥦🍓🍠🥗🥑🥝🥔
🫶🏼 Being aware of what thoughts are helpful and which are hurtful and Choosing the thoughts that get my attention
🫶🏼Being easy with myself by caring enough about how I feel to do what I need to do to feel good, even if it's not the popular move🙏🏼

The result...
✨ I get to see my TRUE self with more clarity
✨I feel good more of the time😺
✨I love who I get to be🤗

You are love
You are light
You get to feel good
This is your time

Anything less is not the truth

Are your false identities blocking your truth?
Are you being gentle in your process?

😏

10/10/2022

A reboot for the REBOOT!

We gave the 21 Days to Rise and Shine, the REBOOT for your Mind, Body & Soul, a total facelift!!!

Meaning a NEW Cleanse Guide
FRESH content
All NEW videos
PLUS a NEW 21 Day Workbook with daily journal prompts.

The next 21 Day program will be running Oct 30- Nov. 19

Get yourself set up BEFORE the holidays instead of waiting until January like everyone else.

Just think, come the new year you could be feeling better than ever instead of totally out of control and worse off

Save $50 if you join before Oct. 16th💫

To join or to learn more, go to https://www.sandyjacquard.com/21-days-to-rise-and-shine-oct-22

It's your time to RISE!
💕 Coach Sandy J

06/08/2022

I hear it all the time, " I don't have time for self-care", people saying they don't have time for self-care... they are working, going to school, raising kids, taking care of the house and the family...

AND I get it!!! I remember when my kids were younger and people would ask if I was getting enough self-care and Id want to gouge their eyeballs out 😱 Ha! as if I had time for that!

But here's the thing you actually don't need time for SELF-CARE

SELF-CARE is about a lot more than just pedicures and facials

SELF-CARE is about caring about how you feel!

Being aware enough to notice when something doesn't feel good or rubs you the wrong way and making adjustments in order to take care of how you're feeling

Most of the time these are small adjustments that can happen right in the moment If you are paying attention...

Like Turning off the news When it's highlighting topics that make you feel scared or hopeless ( which I think might be always)😜

Getting yourself some water So you can stay hydrated

Eating when you're hungry vs Not feeding yourself all day and waiting until you're ready to have a hangry meltdown

Or NOT eating something that you know is going to leave you feeling bloated and uncomfortable or tired and groggy

Even changing the subject or removing yourself from the room if people around you are wanting to talk negative🙉🙊

These things seem so minor But when practice regularly have huge impact on how you feel and the overall joy and satisfaction you have in your daily life 💫✨🌈

On a scale of 1 to 10, How are you doing on your self-care? Drop a number in the comments