Gnome Holler Yoga

Gnome Holler Yoga I specialize in teaching older adults and anyone who appreciates a slower, more supportive practice. Wherever you are on your journey, you are welcome here.

My classes weave together mindful movement, grounding breathwork, and soothing sound healing.

01/12/2026

Don’t forget to do both sides

I would say the same thing about yoga
01/11/2026

I would say the same thing about yoga

01/09/2026

A moment of sound from my Chakra Rain Stick

🔊

01/07/2026

Let’s talk about Balance

01/06/2026

Grounding Sounds ..from my
Root Chakra Bowl.

First Yoga Class of 2026 on January 6 at 5:30
01/05/2026

First Yoga Class of 2026 on January 6 at 5:30

01/05/2026

Balance Practice Cues Using a Chair or Wall

Don’t forget to allow yourself time to rest
01/04/2026

Don’t forget to allow yourself time to rest

01/03/2026

01/02/2026

A bit of sound coming out of Shavasana or final relaxation is my favorite way to transition

I have a new 20 minute practice available
01/02/2026

I have a new 20 minute practice available

20 Minutes of Yoga perfect for Beginners and Older Adults- focusing on balance, strength and shoulder and neck relaxation. This practice is very grounding, a...

Address

Franklin, North Carolina
Franklin, FL
28734

Telephone

+13528728150

Website

http://www.gnomeholleryoga.carrd.co/

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