Jenna Lynsky - Thrive by Design

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Jenna Lynsky - Thrive by Design Having a hard time dealing with your past? Trauma? Hardships? Triggers? You don't feel like yourself?

Come and work with me and I will help you replace your trauma with GROWTH!! Come learn and achieve Post-traumatic Growth (PTG) and BE Better than Before.

There's more to this picture than meets the eye. It's a tapestry of grit, determination, and the power of stepping outsi...
06/07/2023

There's more to this picture than meets the eye. It's a tapestry of grit, determination, and the power of stepping outside the comfort zone. Welcome to my journey.

About 5 years ago, I used to hike and run around these rocky heights for fun. But life happened and I traded carabiners for computer screens and mountain peaks for playgrounds. However, this past weekend, I decided to dust off my old hiking boots and joined my husband's family, the resident rock stars, in Moab, Utah. To say it was a challenge would be an understatement.

Picture this, you're halfway up a craggy face, the sun's hot rays kissing your back, fingers searching for the next hold... and then, the slip. A hard, humbling tumble leaves your arm scraped and your confidence shaken. I was there, trust me, with my adorable cheerleader at the bottom, shouting "Good job, Mommy!". But inside, I was far from feeling victorious.

Sitting in the dust, nursing my bruised ego more than my scraped arm, I realized this was more than just a climb. This was life, presenting me with an opportunity to push my boundaries, to conquer the challenge at hand. So, I told myself, "Not today. Today, the climb doesn't win."

And so, round two began. Hand over hand, foot over foot, I made my way up, each move a decision to triumph over the challenges I faced. Every step was a reminder that life's most profound growth happens outside our comfort zones.

As I reached the summit, I couldn't help but let out a victory shout. Looking down at the world below, my heart was flooded with a sense of accomplishment. Hearing my little one's proud yell, "You did it, Mommy!"... Oh, the feeling! 💪🥳

This is a gentle reminder, my friends, that growth is never easy. It comes adorned with trials, stumbling blocks, and the occasional scraped arm. But every step forward, no matter how small, is a testament to our resilience. The next time life throws a curveball, remember this: it's just another rock to climb, and with determination, you've got this!

Transformative Breathing BreakthroughHey, beautiful souls!Today, I'm sharing one powerful technique to work through emot...
03/05/2023

Transformative Breathing Breakthrough

Hey, beautiful souls!

Today, I'm sharing one powerful technique to work through emotional triggers quickly. We all face moments when our emotions can feel overwhelming, but remember, YOU are in control.

Introducing: The 4-7-8 Breathing Technique: A simple yet effective way to regain emotional balance.

Here's how it works:
1️⃣ Inhale deeply through your nose for 4 seconds
2️⃣ Hold your breath for 7 seconds
3️⃣ Exhale slowly through your mouth for 8 seconds 😌
4️⃣ Repeat this cycle 3-4 times

This quick and easy method helps you detach from the trigger, create space, and regain control over your emotions. Practice this technique regularly to build resilience and nurture a more balanced, calm response to life's challenges. 🧘‍♀️

Remember, healing is a journey, and we're all in this together! ❤️
Share your experiences and thoughts below, and let's continue supporting each other!

I wanted to share something exciting with you. I'm hosting a webinar called Empowering Women in Relationships, and it's ...
20/03/2023

I wanted to share something exciting with you. I'm hosting a webinar called Empowering Women in Relationships, and it's going to be a blast! We'll be diving deep into all sorts of topics related to relationships, including effective communication, self-care, and processing family-of-origin issues.

If you're tired of feeling misunderstood and frustrated in your relationships, this webinar is for you. We'll be talking about common communication patterns that can cause misunderstandings and conflicts and exploring ways to improve them. You'll also learn some killer communication skills like active listening and expressing your needs and feelings like a boss.

We'll also chat about the importance of self-care in relationships and how to develop healthy habits that support your emotional well-being. Plus, we'll tackle those pesky family of origin issues that might be holding you back in your current relationships. It's going to be a jam-packed hour of practical, actionable strategies that you can start using immediately.

The webinar is happening on March 21st at 4 pm EST, and the best part? It's totally free! You can join from the comfort of your own home, so grab your favorite drink and get cozy. Just click here to register: bit.ly/41j9Tg4

I can't wait to hang out with you and chat about all things relationships. It's going to be a fun and empowering experience that you won't want to miss.

I'm super excited to announce my upcoming webinar, "Empowering Women in Relationships". This webinar is going to be a ga...
17/03/2023

I'm super excited to announce my upcoming webinar, "Empowering Women in Relationships". This webinar is going to be a game-changer for anyone looking to improve their communication skills, prioritize self-care, and process family-of-origin issues that might be holding them back.

Let's face it, relationships can be tough, but with the right strategies and mindset, you can transform your relationships and empower yourself to be the best version of you. In this webinar, we're going to dive deep into the common communication patterns that can cause misunderstandings and conflicts, and explore effective communication skills, like active listening and expressing needs and feelings.

We'll also discuss the importance of prioritizing self-care in your daily life, and I'll share with you some practical tips and strategies for developing healthy habits that will support your relationships. Plus, we'll take a deep dive into exploring and processing unresolved family-of-origin issues that might be impacting your current relationships.

This webinar is all about providing you with practical, actionable strategies that you can start using immediately to improve your relationships and increase your confidence and self-esteem. Whether you're in a relationship or not, you don't want to miss out on this opportunity to learn how to empower yourself and transform your relationships.

So, block off March 21st at 4 pm EST on your calendar, and make sure to register now to reserve your spot. Click here to register: bit.ly/41j9Tg4

Seats are limited, and I don't want you to miss out.

I can't wait to see you at the webinar!

Are you ready to increase your confidence and self-esteem? Then come to my upcoming webinar, "Empowering Women in Relati...
15/03/2023

Are you ready to increase your confidence and self-esteem? Then come to my upcoming webinar, "Empowering Women in Relationships."

Click here to register: bit.ly/41j9Tg4

You'll learn how to improve your relationships, prioritize self-care, and process family-of-origin issues. With practical, actionable strategies that you can start using immediately, this webinar is a life-changing opportunity that you won't want to miss.

Register now and start your journey toward empowerment! See you! 💙😊

Are you ready to dive deep into the dynamics of relationships and empower yourself? If so, I'm excited to invite you to ...
13/03/2023

Are you ready to dive deep into the dynamics of relationships and empower yourself? If so, I'm excited to invite you to my upcoming webinar, "Empowering Women in Relationships."

I know firsthand how challenging it can be to communicate effectively in a relationship and prioritize self-care. But trust me, it's totally possible to overcome those struggles and thrive in your relationships.

In this webinar, we'll explore powerful strategies for effective communication, self-care, and resolving family-of-origin issues. We'll look at common communication patterns that can cause misunderstandings and conflicts, and I'll share tips on active listening and expressing your needs and feelings.

We'll also talk about the importance of taking care of yourself and developing healthy habits. You'll learn how to make self-care a priority in your life, even when things get crazy.

And we can't forget about exploring and processing unresolved family-of-origin issues that might be impacting your current relationships. I'll provide guidance on how to identify and work through these issues, so you can move forward with greater confidence and self-esteem.

This webinar is all about empowering you to improve your relationships and feel more confident in yourself. You'll come away with practical, actionable strategies that you can start using immediately to transform your relationships.

Don't wait! Join me tomorrow, March 21st, at 1 pm Pacific (4 pm Eastern) for this empowering webinar.

Register here to reserve your spot: bit.ly/41j9Tg4

Are you ready to dive deep into the dynamics of relationships and empower yourself? If so, I'm excited to invite you to ...
13/03/2023

Are you ready to dive deep into the dynamics of relationships and empower yourself? If so, I'm excited to invite you to my upcoming webinar, "Empowering Women in Relationships."

I know firsthand how challenging it can be to communicate effectively in a relationship and prioritize self-care. But trust me, it's totally possible to overcome those struggles and thrive in your relationships.

In this webinar, we'll explore powerful strategies for effective communication, self-care, and resolving family-of-origin issues. We'll look at common communication patterns that can cause misunderstandings and conflicts, and I'll share tips on active listening and expressing your needs and feelings.

We'll also talk about the importance of taking care of yourself and developing healthy habits. You'll learn how to make self-care a priority in your life, even when things get crazy.

And we can't forget about exploring and processing unresolved family-of-origin issues that might be impacting your current relationships. I'll provide guidance on how to identify and work through these issues, so you can move forward with greater confidence and self-esteem.

This webinar is all about empowering you to improve your relationships and feel more confident in yourself. You'll come away with practical, actionable strategies that you can start using immediately to transform your relationships.

Don't wait! Join me tomorrow, March 21st at 1 pm Pacific (4 pm Eastern) for this empowering webinar.

Register here to reserve your spot: bit.ly/41j9Tg4

I can't wait to see you there and help you take your relationships to the next level.

I'm stoked to invite you to my upcoming webinar, "Empowering Women in Relationships." If you're like most women, you've ...
10/03/2023

I'm stoked to invite you to my upcoming webinar, "Empowering Women in Relationships." If you're like most women, you've probably had your fair share of relationship struggles, and I'm here to tell you that you're not alone.

During this webinar, we're going to go deep into the dynamics of relationships and explore some powerful strategies for improving communication, taking care of yourself, and dealing with any unresolved family-of-origin issues that might be holding you back.

Let's face it, communication is key to any successful relationship, and we'll look at some common patterns that can cause misunderstandings and conflicts. I'll share some communication skills that you can start using right away, like active listening and expressing your needs and feelings.

We'll also talk about the importance of prioritizing self-care in your daily life, even when things get crazy. You'll get some practical tips and tricks that will help you make self-care a top priority in your life.

Finally, we'll explore unresolved family of origin issues that might be impacting your current relationships. I'll help you figure out what those issues are and how to work through them, so you can gain greater confidence and self-esteem.

This webinar is jam-packed with practical, actionable strategies that you can start using right away to improve your relationships and your overall well-being.

So, are you planning on coming to my webinar on Tuesday 21st of March at 4 pm EST? If you're ready to connect with other like-minded women and gain valuable insights into your own relationships, then you won't want to miss this one.

Register here and reserve your spot today: bit.ly/41j9Tg4

See you! 🙏💙

Hey there! Are you looking to improve your communication skills and prioritize self-care in your relationships?Then join...
08/03/2023

Hey there! Are you looking to improve your communication skills and prioritize self-care in your relationships?

Then join our upcoming webinar, "Empowering Women in Relationships". In this webinar, you'll learn practical strategies for effective communication, prioritizing self-care, and processing family-of-origin issues that might be holding you back.

Register now and unlock your full potential! Click here to register: https://bit.ly/41j9Tg4 😉

I can't wait to see you there!🙏😍

Do you often find yourself putting your needs on the back burner to please others? Then it's time to prioritize your own...
06/03/2023

Do you often find yourself putting your needs on the back burner to please others? Then it's time to prioritize your own well-being and transform your relationships.
Join me in my upcoming webinar, "Empowering Women in Relationships," and learn how to improve your relationships, prioritize self-care, and process family-of-origin issues.

Click here to register and join the webinar: https://bit.ly/41j9Tg4

Packed with practical, actionable strategies that you can start using immediately, this webinar is a must-attend for any woman looking to unlock her full potential. Register now and start your journey toward empowerment!

I can't wait to see you! 💙🙏

A Valentine’s post for anyone with a broken heart today: Maybe you had big plans and dreams and things didn’t work out h...
14/02/2023

A Valentine’s post for anyone with a broken heart today:

Maybe you had big plans and dreams and things didn’t work out how you’d imagined. Maybe someone “pulled the rug” out from under you leaving you feeling empty and alone. Maybe you’re so sad, fearful, or even angry right now that the thought of Valentine’s Day brings you to tears.

Cheers to you if you are feeling any of this and know you’re not alone. There is meaning in the suffering and there is hope on the horizon. Maybe it's hard to believe right now, but I hope this brings you some much deserved peace or comfort. You are never alone in sorrow, grief, or pain.

Hate it or love it but it is a strange world we are living in at this time.  Post Traumatic Growth has scientifically pr...
05/02/2023

Hate it or love it but it is a strange world we are living in at this time. Post Traumatic Growth has scientifically proven time and time again that there is hope and strength in hardship and that our struggles can help us become better versions of ourselves.

During these hard times we are all facing, everyone is searching for certainty and strength. Through PTG we can not only help ourselves develop resiliency and experience growth but we can become a guide to our family, our loved ones, our co-workers, and our community.

In this free guide, I will show how to systematically and scientifically achieve Post-Traumatic Growth resulting from any stress or trauma that anyone is facing and struggling with.

Click here to get your free guide: https://bit.ly/m/thrive-by-design

Come join me and together we will not only survive these difficult times but we will thrive in ways we never thought possible.

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