Freedom to Move Cape Cod

06/01/2025

Check out my new blog post, Pausing in the New Year. Happy 2025!

To better understand the Alexander Technique and how I work with students, it is very important to explore what it means to pause. Pausing is different than stopping in the sense that when we pause, we can allow ourselves a deeper level of consideration. Stopping is a halting position, pausing is an...

05/01/2025

Freedom to Move Cape Cod January Newsletter

Happy New Year from Freedom to Move Cape Cod! Check out new and exciting offerings for 2025! Sign-up for Weekly Group Class (Women Only) : Now accepting sign-ups for women interested in participating in an introductory Alexander Technique and Therapeutic Dance/Movement class. Helen will lead student...

19/05/2024

First Intro to Alexander Technique class was a great success this Sunday here in Brewster! I'm looking forward to offering more classes in the future as we roll into the summer months. Stay tuned for more dates! 🤩😄🙏

23/04/2024

Freedom to Move Cape Cod April Newsletter

With the arrival of Spring on Cape Cod comes new and exciting offerings from Freedom to Move Cape Cod! Group Class Offering in May (Women Only) : Now accepting sign-ups for those interested in participating in an introductory Alexander Technique and Therapeutic Dance/Movement class. Helen will lead....

22/04/2024

Now accepting sign-ups for a new class offering!

Class description (women only):

An introductory Alexander Technique/ therapeutic dance/movement group. The group will explore the innate healing power of movement and will instruct through the embodiment of classical Alexander Technique principles. No previous experience necessary!

Date: Sunday, May 19th
Time: 10-11am
Location: Brewster, MA (address TBA)
Price: $20/ per person

Spaces are limited. Please DM me to sign-up or via email at helen@freedomtomovecapecod.com. ✨🌱🪷

20/04/2024

Hello, my name is Helen Turnbull, MA, R-DMT!

I am the owner and founder of Freedom to Move Cape Cod, a private Alexander Technique studio in Brewster, MA.

In 2019, Helen earned her 1,600-hour Alexander Technique teaching certification from the Boston Conservatory at Berklee. She also recently graduated with my master’s degree in Mental Health Counseling with a specialization in Dance/Movement Therapy from Lesley University. She is currently pursuing her hours towards attaining her licensure as an LMHC, (Licensed Mental Health Counselor), in the state of Massachusetts. Helen is also a Registered-Dance/Movement Therapist (R-DMT), certified by the American Dance Therapy Association, the highest professional certifying body for Dance/Movement Therapists in the country. Helen currently resides in Brewster, MA with her husband and 9-month-old daughter.

Helen is currently offering private Alexander Technique lessons and introductory Alexander Technique and therapeutic dance/movement groups in Brewster. Helen is passionate about her mission to provide her students with the life-long tools to help strengthen the mind/body connection and empower them on their journey toward self-healing!

Please visit: www.freedomtomovecapecod.com or email helen@freedomtomovecapecod.com to schedule your first lesson today!

10/04/2024

New Blog Post https://wix.to/HnHPFOu

What led me to train to teach the Alexander Technique is much like what drew me to my work as a Dance/Movement Therapist. As someone who has been a life-long dancer, my body has always been my greatest and most trusted resource. Both dancing in communion with others, and putting hands-on my students...