Vida Sauna and Ice

25/09/2025

Your Breath = Your Secret Weapon in the Ice Bath ❄️

Most people jump straight into the cold and brace for impact. At VIDΛ we teach you to prime your nervous system first — slow, controlled breathing lowers your body’s “shock” response, reduces pain perception and helps you stay calm and focused.

Ready to experience VIDΛ? 🌙

🔗 Book your session via the link in bio

16/09/2025

Hot. Cold. Calm. 🌙

When your nervous system feels overloaded, contrast therapy can be a reset button. Moving between heat and cold triggers a surge of endorphins, calms the stress response and gently trains your body — and mind — to find equilibrium again. 🌿

Regular sessions have been linked to lower cortisol, improved mood, better sleep and a greater sense of resilience. Many of our guests tell us they leave feeling lighter, clearer and more grounded — even on their hardest days.

🌿 Step into the heat. Breathe into the cold. Step back out calmer, stronger, more you. 🌙

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11/09/2025

100 Five-Star Reviews & a Twilight Celebration 🌙

We’re over the moon (literally 🌙) — in just 12 weeks VIDA Sauna & Ice has reached 100 five-star Google reviews 🥳

Thank you SO much for every visit, every plunge, every share and every kind word 🖤🔥❄️

To celebrate, tomorrow morning we’re releasing a limited run of 50 Twilight Passes – our evening reset for only £35 (usually £50 for two people).

• Evening sessions 4–9 p.m. (Mon–Thurs)

• Online only – first come, first served.

• Must be used by 30th October. Please remember to book a space for your plus 1 😌

• Sale goes live tomorrow morning and ends midnight, Monday 15th September.

Keep an eye on our page tomorrow so you don’t miss out 🌿

PS. October dates are now LIVE and ready for booking 🌙

04/09/2025

Contrast Therapy & Pain Relief 🔥❄️

Many of our guests tell us they feel up to 48 hours of relief after a session at Vida — and the science backs it up.

Here’s why —>

• Reduced Inflammation – cold immersion calms swelling in injured tissue, while heat boosts circulation to speed up healing.

• Pain Gate Theory – contrast therapy stimulates nerve pathways that help “block” pain signals reaching the brain.

• Accelerated Recovery – the hot–cold cycle flushes out waste and delivers fresh oxygen + nutrients where your body needs it most.

Whether you’re managing an injury, a training ni**le, or everyday aches — contrast therapy supports your body’s natural healing process. 🌿

Book your recovery reset at Vida today and feel the difference - link in bio 🌙

02/09/2025

Recovery, reset and resilience 🌙🌿

We had the pleasure of welcoming new signing .streicek and her dad Alex into Vida today. Aislin has just made the move to Scotland and signed with Celtic only 2 weeks ago 🇨🇦➡️🍀

For an athlete at the top of her game, recovery is everything — and it was amazing to share the Vida experience with her. Both Aislin and Alex were an absolute joy to host, and we can’t wait to welcome them back soon. 🌙

01/09/2025

Everything You Need to Know 🌙

Your full guide to Vida — from booking to passes, what to bring and what to expect — is all in this post. Save it for your first visit or to share with a friend.

📲 Top Tip: booking is so much easier through the Bsport app — grab your passes, manage bookings + use the add a guest feature.

As always, our friendly staff are always happy to help with any queries you may have.

Ready to reset the VIDΛ way? 🌙❄️🔥

Link in bio to book 🌿

29/08/2025

Fridays are made for 🔥🔥🔥

Weekend slots are filling fast, book your reset via link in bio or call us on 0141 611 2877 🌙

25/08/2025

Your circulatory system loves contrast therapy.

Here’s why ——>

When you step into the heat of the sauna, your blood vessels dilate, heart rate increases and blood flows more freely, delivering oxygen and nutrients throughout the body.

Switching to the ice bath has the opposite effect — blood vessels constrict, drawing blood back toward your core to protect vital organs.

Moving between hot and cold creates a powerful “vascular pump” — training your blood vessels like muscles.

• Improves circulation
• Enhances cardiovascular health
• Speeds up recovery by flushing metabolic waste
• Leaves you energised and alert

It’s science in action — and your body will feel the difference.

Your Reset starts here 🌿

Link in bio to book 🌙

25/09/2024

At Vida, we will be more than just a sauna and cold water plunge studio — our mission is to guide you on a transformative wellness journey! ❄️🔥

Vida will offer personalised protocols based on cutting-edge science to help you achieve your specific goals, whether it’s recovery, stress relief, or boosting your overall wellness.

For beginners, we’ve got you covered! We’ll teach you the breathwork techniques needed to make the most of your experience. Whether you’re stepping into the cold for the first time or an experienced pro, we’ll meet you where you are and help you thrive 🌿

Our waitlist is nearing capacity 🔥Don’t miss out on the waitlist perks. Click here ➡️ to join https://vidasaunaandice.scoreapp.com

18/09/2024

Big things are coming to Dullatur Golf Club! Vida Sauna & Ice is set to open early 2025, and we’re giving YOU the chance to be the first in line! 💧🔥

Join our exclusive waitlist and unlock amazing perks like:

💥 **25% off** your first communal session
💥 **Priority booking** when we launch
💥 Access to **discounted founding memberships** (limited availability!)

Don’t miss out on these incredible offers—tap the link below to join the waitlist now! 🙌 Let’s elevate your wellness journey together!

Exciting news! Get ready to chill out and sweat it out at our new Sauna and Ice Studio in Cumbernauld! Join our waitlist now for exclusive perks: priority booking, 25% off your first communal session, and access to discounted founding memberships (limited availability).

13/08/2024

We have been making slow but steady progress over the last couple of months and are nearly ready to reveal our location 👀

They say nothing in life worth having comes easy and we couldn’t agree more 🔥❄️

Nearly all systems ago 🥳

Can you guess where our location will be? 👀

09/05/2024

The ‘State of Totonou’ 🌿😌 coming soon…