Fitness With Quina

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Fitness With Quina A year ago I started making lifestyle changes health wise and I ❤️encouraging others to do so too.

Tired of generic wellness advice? Our Wellness DNA products analyze your unique genetic makeup for personalized insights...
17/07/2025

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10/07/2025

My 1st time making!

Ready to take control of your health like never before? 🧬Introducing our DNA Wellness Tests! With just a simple test, yo...
13/06/2025

Ready to take control of your health like never before? 🧬

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I just had a very long cardio workout so here’s my protein! My first time trying 32g of protein caught my attention
28/05/2025

I just had a very long cardio workout so here’s my protein! My first time trying 32g of protein caught my attention

After that strenuous workout out I went and got me a protein shake….so delicious
23/05/2025

After that strenuous workout out I went and got me a protein shake….so delicious

Today I wasn’t feeling it but it’s not about how I feel it’s about showing up for myself 💪🏾
22/05/2025

Today I wasn’t feeling it but it’s not about how I feel it’s about showing up for myself 💪🏾

Brussel sprouts in butter sauce with chicken kabobs
15/05/2025

Brussel sprouts in butter sauce with chicken kabobs

14/05/2025

Great workout completed…full body strength training 🏋🏾‍♀️

Consistency is my weakness but I’m never giving up
07/05/2025

Consistency is my weakness but I’m never giving up

02/05/2025

I get to the gym only to realize I left my AirPods at home and my backup headphones aren’t working 🤬…

60 mins of trap cardio. How do you plan on being active today?
17/04/2025

60 mins of trap cardio. How do you plan on being active today?

Back to eating healthy! H.E.B never disappoints Pesto Salmon, Riced Cauliflower/spinach and mushrooms with garlic butt...
29/03/2025

Back to eating healthy! H.E.B never disappoints
Pesto Salmon, Riced Cauliflower/spinach and mushrooms with garlic buttur and savory kale salad

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