Deliciously Healthy Recipes

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Deliciously Healthy Recipes

Deliciously Healthy Recipes is a blog that contains flavorful vegetarian and vegan recipes. All recipes include nutritional information.
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23/06/2015

TVP makes a really quick, tasty taco filling! These tacos can me be made vegan by skipping the cheese or by using a non-dairy version. I used Go Veggie shredded vegan cheddar. If you will be eating this meal on multiple days, leave the skin on the left-over portion of the avocado. Place it cut […]

08/09/2011

A few weeks ago, I had a delicious vegetarian buffalo chicken sandwich at The Remedy Diner, one of my favorite restaurants in downtown Raleigh. I thought that it was very tasty and decided to try making my own version at home. The restaurant version used breaded tofu “chicken” patties, but I decided...

30/08/2011

I’ve been experimenting with meat substitutes lately, so I decided to try making a lasagna with vegetarian ground beef. You can find it in most grocery stores in the produce section along with the tofu and tempeh. We really loved this lasagna and Jason rated it 5 stars! Serve it with something light...

15/06/2011

I made these recently and Jason and I agreed that they are the tastiest veggie burgers we’ve ever eaten! The jalapeno glaze really gives them that perfect extra something… The Pickapeppa sauce can be found with the BBQ and Worcestershire sauces at most grocery stores. You can serve them as a standal

28/01/2011

Jason and I ate these muffins as part of a special weekend breakfast and they were very tasty! They are fairly low fat and they also freeze well so you can save some to enjoy another day! Nutritional Information 171 calories; 3g protein; 31g carbohydrates; 5g fat; 3mg cholesterol; 148mg sodium; 1g f

11/01/2011

This tasty and visually appealing salad is very low calorie and easy to make. Marinating the cucumbers for several hours allows them to soak up a lot of flavor. Nutritional Information 43 calories; 1g protein; 3g carbohydrates; 4g fat; 0mg cholesterol; 32mg sodium; 0g fiber Makes 8 servings Ingredie

06/01/2011

These chiles rellenos are very tasty. The Parmesan cheese adds a lot of flavor, while the Montery Jack melts well, which makes a good combination for stuffing. Serve them with a side salad or Southwestern corn for a delicious, low calorie meal. It’s just the sort of dinner I need after a holiday fil

29/12/2010

My Mom raved to me about these wraps for weeks and I finally got to try them when I went down to visit my parents last weekend. They are very tasty indeed, and also very unique! The recipe has you mash together white beans, avocado and cheese. It goes well with a side salad. Nutritional [...]

14/12/2010

This french toast is definitely wonderful enough to enjoy over the holidays. It is also very easy to make. I recommend putting the ingredients together in the morning and then letting them spend the day in the refrigerator. When it’s time to go to bed, put it in your slow cooker so it will be [...]

09/12/2010

It’s getting close to that time of year when we start thinking about what fabulous dishes we’ll make for Christmas dinner! Of course, when you’re a vegetarian, the traditional turkey with stuffing or holiday ham doesn’t work. So what do you make on a special day like Christmas? This Vegetable Pot Pi

08/12/2010

Latkes are traditionally eaten during Hanukkah, but they make a tasty dish that will help you celebrate any special occasion! This recipe makes 3 different types of latkes and each type is a different color with a slightly different flavor. I serve them with braised red cabbage in a red-wine cranber

24/11/2010

These carrots are an extremely easy to make and they make a tasty side dish. The glaze is made with apple juice concentrate and cinnamon. I like the contrast of the sweetness of this recipe when served with a spicy or savory dish. Nutritional Information 0 points; 60 calories; 1g protein; 14g carboh

12/11/2010

I had a craving for calzones the other night, so I tried this recipe. It’s based on a calzone recipe that I discovered when I was in college, but I added a homemade, whole wheat crust and homemade marinara sauce. Nutritional Information 9 points; 500 calories; 18g protein; 57g carbohydrates; 25g fat

05/11/2010

I made this corn recipe as a side dish to accompany taco salad. It comes from Vegetarian Times: Low-fat and Fast. Jason and I agreed that it was very tasty and it was extremely quick and easy to make! Nutritional Information 1 point; 87 calories; 3g protein; 19g carbohydrates; 1g fat; 0mg cholestero

29/10/2010

Jason and I went home to visit my parents recently and my Mom served us this apple crisp. Apparently, she had spent some time tweaking it and the extra effort really showed. It was delicious! She gave me the recipe and let me photograph it so I could post it here to share. Nutritional Information [.

22/10/2010

I had a craving for Mexican last week, so I made this tasty salad. I also made my own Tomatillo Salsa to dress it with, which made it extra delicious! The salsa is pretty easy to throw together, so I highly recommend making a batch if you have the time. However, you can use a [...]

14/10/2010

This recipe is an old favorite of ours. I discovered it on the weightwatchers website when I was doing their program several years ago. The black-eyed peas add protein, which can be difficult to get enough of when following a vegetarian diet. Nutritional Information 1 point; 256 calories; 9g protein...

05/10/2010

Now that the weather is cooling off, I’m feeling inspired to do more cooking! Jason and I tried this dish last night and we thought it was very tasty. Although the recipe calls for a fair amount of oil, it’s lower calorie than you might think, since the sage only absorbs a small portion of [...]

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