Rawesome Daisy

16/02/2024

That’s my best frannnnnnnd 😍

Hey there!

I am BrieAnne [Brie] Ragas, APRN, born and raised in the Pensacola-Pace area! I married my high school sweetheart in 2015 and together we have a beautiful, intelligent, and sassy four-year-old daughter. 🥰

I joined the EliteRx team this year, bringing 7 years of experience in healthcare with me. Prior to joining EliteRx I had the privilege of working in critical care as a registered nurse at Springhill Medical Center in Mobile, AL and Baptist Hospital here in Pensacola. I ventured to advance my education with a fervent desire to make a meaningful difference.

My experiences and training have equipped me with a diverse skillset, allowing me to address a wide range of health concerns and collaborate effectively with interdisciplinary teams in our community.

I am honored to be part of the EliteRx team! After training with Billy, I have the utmost respect for his vision of holistic health for the members of our community.

As a primary care provider, I am dedicated to living Elite values, offering empathetic, respectful, and collaborative care. I believe in building therapeutic relationships with my patients, centered on mutual trust and open communication.

Here at EliteRx, we strive to empower individuals to take control of their health and well-being. I look forward to partnering with you on your journey to optimal health and wellness!

16/02/2024

Time for a new progress suit 🤸🏼‍♀️

8 months of consistency

8 months of semi-focused nutrition

8 months of putting myself first for once

8 months paid the f**k off🏋🏼‍♀️

How far will you go in the next 8 months?
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11/02/2024

Life is way too short to not believe in yourself🫶🏼

If you take one step everyday towards the life you want, after one year, imagine how far you’ll be.

Focus on making that first step though, it’s the most important 🖤
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04/02/2024

Let them choke on your greatness 🤩

📸: the amazing
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31/01/2024

It’s so easy to get caught up in the “all-in, all-out” mentality.

It’s even easier to give up when the results we’re seeking aren’t showing up fast enough, which leads to that vicious start/stop cycle that is wreaking havoc on our hormones and mental health.

So let’s try something different, shall we?

Instead of all in, what if you just added in a few more veggies to your day?

Instead of all in, what if you just added a 10 minute walk in to your day?

Instead of all in, what if you just switched that afternoon coffee with a hot tea?

Instead of all in, what if you just switched up one daily habit per week?

What if….?😉

How many “what if’s” are you holding on to??
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23/01/2024

🤸🏼‍♀️IT’S 🤸🏼‍♀️

and age really is just a number…

Lisa has been ABSOLUTELY KILLING IT in the accountability program, shredding fat everywhere and reversing the signs of aging… AT 61 YEARS OLD🔥🔥🔥

She is feeling more mobile, experiencing less daily pains and is building the strength to be able to play with her granddaughter for years to come🤸🏼‍♀️

It’s not just about achieving a physical aesthetic with our program… we teach the fundamentals to help bring your body back to balance so you can live your happiest and healthiest life 💪🏼

So if you’ve been telling yourself you’re too old to lose weight or maybe you tell yourself it’s genetics… Lisa is living proof that those self-limiting beliefs are holding you back… step into truth and take your power back… take your life back🩷

DM me “IM IN” to learn more about the accountability program and see if that’s the right first step to changing your life 🤸🏼‍♀️
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15/01/2024

Find you some friends who aggressively support you through it all 🩷

Healing isn’t just about finding yourself again… it’s also about placing yourself in environments that promote constant growth.

Growing up, I always claimed I couldn’t get along with women. They were too bitchy, too judgy, and too dramatic were my claims. And for the women that I was surrounded with, those claims were true… but not all women are the same, and that’s what I came to find in my 30’s.

There are women out there who genuinely support and uplift others without competition. Who will empower you into your best version, not shame you for who you currently are. Who will challenge you to step out of your comfort zone and step into who you were always meant to be.

These are my women…

10/01/2024

Slippy’s are only appropriate for upper body days 😉

For the other days, opt for a flat-soled shoe like Vans, Converse or NoBull as opposed to a running shoe or a typical tennis shoe.

Running shoes often have cushioning and elevated heels, designed for forward motion. While great for running, they may compromise stability during lifts, affecting form and increasing risk of injury.

Flat-soled shoes provide a stable base, enhancing your balance and weight distribution during lifts. This can improve your form, reduce the risk of injury, and allow for better power transfer from your body to the ground.

Or… you can also go barefoot 🤷🏼‍♀️

10/10 do not recommend the last option in a commercial gym… but do you boo 😘

✨Follow for more tips, positive reinforcements, and a little humor because why not?

09/01/2024

Do not disturb

02/01/2024

Self-love at it’s finest🩷

Give yourself permission to love yourself more this year and eliminate any energy that isn’t in alignment.

Contrary to popular belief, self-love isn’t selfish, it’s necessary 💁🏼‍♀️

25/12/2023

🎄Merry Christmas 🎅🏼

If your holidays look a little different this year, just know that’s ok… and everything will be ok 🖤

So grateful for everyone who has reached out and supported us this past year ❤️

May all your wildest dreams come true✨

03/12/2023

What a difference a year makes!!

Describe your year in one word 👇🏻

My word is… transformative 🤩

25/11/2023

Knowing this would have saved me a ton of time!

Not sure where to even begin?

Want to dodge the BS and cut straight to sustainable results??

Comment “GAINS” below👇🏼

I GUARANTEE you’ll see results in less than 90 days

✅ Lose 10-60 lbs of unwanted fat & keep it off
✅ Maximize your confidence
✅ Get to the root of what’s causing your bodies imbalance and heal it at the core.
✅ Learn how to enjoy food without the extremes

09/11/2023

This is just your Thursday reminder to TAKE THE DAMN PICTURE!!!

Is the before picture comfortable to take? Absolutely not. It can be almost defeating to see how far you have to go.

But instead of letting that stop you, let it FUEL YOU!!! Decide you’re worth your goals AND GO TOWARDS THEM!!!!

Because I’m here to tell you. When those goal shorts zip up with ease, it’s the best feeling in the world 🤸🏼‍♀️

From July to November … this is how far I’ve come. How far can you go in 4 months?

Need help??

Message me and see if our 1:1 accountability program might be right for you.

It changed MY life… why not you??🩷

07/11/2023

🌟 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 🌟

Today, we celebrate the incredible journeys of these women who've embarked on transformative paths towards a healthier, happier life. 💪🌼

In a world that often pushes unrealistic beauty standards, they've chosen self-love over self-critique. It's not just about numbers on a scale; it's about shedding doubts, gaining confidence, and nurturing the incredible beings they are. 🩷

They've proven that transformation is not just about losing weight but gaining a sense of self-worth, a shift from "I can't" to "I can," and from "I'm not good enough" to "I am more than enough."

Join me in celebrating these remarkable journeys and supporting one another in our quest for self-improvement and self-acceptance. 💖🙌

Ready to start your own transformation but aren’t sure where to begin? Drop the word “READY” in the comments and let’s see if our 1:1 Accountability program would be the right fit for you 🤸🏼‍♀️

23/10/2023

Stuck like glue!

All it took was a little consistency, a little education, a little motivation, and a LOT of f**king work!

I wouldn’t even say the lifting was the hardest work… the hardest work was getting out of my own head so I could get out of my own way. So thankful I had the guidance from and to help launch me into a version of myself I never knew could exist before!

I’m stronger 💪🏼

I’m happier 🤩

I feel more alive 🤸🏼‍♀️

Before I changed my habits, I felt like I was just existing instead of living. Lost in confusion with diet culture and all the lies they sell you. When I learned what real nutrition looked like and realized how easy it really was to alter my metabolism to reignite and start working for me again, that was the switch.

And I’m never looking back 🤸🏼‍♀️

I’ve been teaching these same tricks to my clients in our 1:1 Accountability program and the results have been MINDBLOWING!!

Check out my stories for some of the transformations we’ve seen so far 🔥

👉🏼Want to learn the secrets I discovered during my journey that helped me find sustainability and ultimately success?? DM or comment the word “READY” and let’s chat!

17/10/2023

It’s so I thought I’d share some of the crazy transformations we are seeing in our 1:1 Accountability clients 🤸🏼‍♀️

What’s even crazier is, they didn’t have to spend 2 hours at the gym or go on some ridiculous no carb, fad diet to achieve these results.

No.

All it took was some nutritional myth busting and 15 minutes a day. That’s it!

Check out some of these reviews if you don’t believe me 👇🏼

⭐️⭐️⭐️⭐️⭐️- “Thank you Daisy!! I am so happy to have experienced the growth process! You and Danita are so good at what you do, it's fun and doesn't feel like work! I now look forward to seeing my weights/workout room in the mornings! Cardio is not the ruler in my life anymore and it's such a relief knowing that!
And bell peppers are a new daily addition .. I love the great tips from your knowledge/expertise! Thank you!”- Corina

⭐⭐⭐⭐⭐ It's genius, really. the knowledge is power and transformational. My coach is extremely knowledgeable and very kind and understanding. What you guys have is like an Excellence program. - Michelle

⭐⭐⭐⭐⭐ “Tears of joy right now! I have never felt this good in my whole life! And it's SUSTAINABLE! I did it! I lost 5 inches just off my waist. Thank you so much, again, for giving me a chance and for investing in me! b***y gains for real!” - Alyssa

If you’re like these women, you’ve probably tried everything but yet you still get caught in that yo-yo cycle of weight loss/gain. Isn’t it about time to take control once and for all? To actually learn how the body’s metabolism works and with just a few tips and tricks, you too can achieve lifelong results and start living your healthiest, happiest life🤸🏼‍♀️

It’s free to find out if our program is right for you. Follow the link below to learn more 👇🏼 or drop the word “ready” in my DM’s or the comments.

https://go.b***ybands.com/tone-faster?afid=1001

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10/06/2023

Stay magical my friends 🩷

07/04/2023

15 minutes and my bag was full…🤦🏼‍♀️

05/02/2023

And then all of a sudden she remembered who the f**k she was 🫶🏻💞