New Life Promise

29/07/2025

Concerned about high cholesterol? You’re not alone.

In this article, we're breaking down what cholesterol really is, what your numbers mean, and how to support your heart health naturally... without fear or confusion.

If you or someone you love has been told they have high cholesterol, this article is a must-read.

24/07/2025

🏃‍♀️ What’s the best exercise? The one that works for you.

Here's how to find an approach to movement that fits your lifestyle, supports your goals, and feels sustainable... for the long run.

The other day, I went on YouTube to find a workout to do for that day. Every once in a while, I'll do this to mix things up and possibly learn some fun, new exercises. After entering "Full Body At-Home Workout" into the search bar, wow oh wow, the number of choices was endless. You could […]

22/07/2025

Worry can creep in so easily... about our families, our health, our future. And before we know it, we’re carrying the weight of the world on our shoulders.

But 1 Peter 5:7 reminds us to cast all our cares and anxieties on Him because He cares for us. ❤

God doesn’t ask us to push through alone. He invites us to hand it all over... every fear, every doubt, every burden. Not because we’re too weak, but because He’s strong enough to carry it all.

So if your heart feels heavy today, pause. Picture yourself placing it all in His hands. And let His peace settle into the spaces where worry once lived.

You are never alone. 🙏

17/07/2025

😴 Rest isn’t a luxury... it’s a necessity. If you’ve been pushing through exhaustion or feeling guilty for slowing down, this post is your reminder: your body needs rest to heal, function, and thrive.

If you're familiar with the story of creation in Genesis, you know that God was super busy for 6 days. He created the sun, the moon, water, birds, animals, man... it's almost like He created everything (oh that's right, He did). But there's an even more important part of this story that many of us ...

15/07/2025

Menopause can bring big changes, but you don’t have to navigate them alone. Here are 5 practical ways to manage menopause naturally and feel more like yourself again.

If you're going through menopause (or even perimenopause) and you're having trouble losing weight, you're not alone! Between the extreme hormonal fluctuations to the natural changes in metabolism as we age, it's normal to put on a bit of weight. Fortunately, with just a few simple adjustments, that....

10/07/2025

Does healthy eating have to be expensive? Absolutely not!

Here are some great tips and tricks you can implement into your own life to make taking care of your body budget-friendly.

Does healthy eating have to be expensive? Absolutely not! Actually, it can be quite the opposite, often saving you hundreds of dollars each month like it has for so many of our members…Anyone else also love how much money they are saving by cooking and eating at home!? Since I'm not eating out or...

08/07/2025

💬 "I’ve been doing everything right, but the scale won’t budge. It’s so discouraging."

If you’ve ever felt this way on your health journey, you’re not alone. Weight loss — especially when you're doing it in a sustainable, God-honoring way — isn’t always quick. And in those slow or stuck seasons, it can feel tempting to give up.

But Scripture gives us this beautiful reminder:

"And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart." - Galatians 6:9

Your healthy choices matter, even when the scale doesn’t reflect them right away. Every nourishing meal, every walk taken, every time you choose prayer over stress eating… it’s all planting seeds.

🌱 Seeds of healing.
🌱 Seeds of strength.
🌱 Seeds of a future harvest that God will bring, in His perfect timing.

So don’t grow weary. Keep going. God sees your effort, and your harvest will come.

03/07/2025

It's always tough to step on the scale and not see the results you wanted. But there's so much going on that the scale doesn't measure.

The scale doesn't measure how much your blood sugar levels have improved. The scale doesn't measure how your estrogen and progesterone levels are balancing out. And the scale doesn't measure cellular changes that happen as your body heals from years of processed and toxic ingredients.

When you eat well, all these amazing changes are happening inside your body all the time. But the scale doesn't give you any credit! That's why it's so important to let the scale be only one tool you use to track your progress.

Instead of just measuring your weight, think about how your clothes fit, how you feel in the morning, and how much energy you have. When you think about ALL the ways you're feeling better, a sluggish scale isn't so bad.

The scale will catch up eventually. ❤

01/07/2025

Ever wondered what a typical day looks like for Isabel D Price, founder of the New Life Promise plan?

From morning quiet time to balanced meals and intentional movement, Isabel shares a behind-the-scenes look at how she lives out the principles she teaches... with grace, purpose, and joy.

My days are busy.I’m sure you can relate.Between my work tasks, my homeschool responsibilities, and then everything that comes with keeping a clean home and food on the table, who could possibly have time to take care of their health?That is often the question I get from many of my friends…Isabe...

26/06/2025

🥤 Want to make healthy, satisfying smoothies that actually taste good? This easy guide breaks it all down... no fancy ingredients required! Perfect for busy mornings or a quick, nourishing snack.

For those of you who are not fans of breakfast – whether because of a lack of time in the morning or because you don't see the value in eating in the morning (although I'm hopeful your opinion on that has changed since starting the New Life Promise program) – I highly recommend starting with [.....

24/06/2025

You worked hard to lose the weight, but now you’re facing something no one really warned you about... loose skin.

It’s more common—and more emotional—than most people realize.

If you’ve struggled with how your body looks after weight loss, this post is for you.

I've been asked several times inside our New Life Promise community, "Isabel, as I continue to lose weight, is there any way to tighten up the sagging skin that is left behind?" The good news is, the answer is YES. There are several things you can do to improve the elasticity of your skin and tigh...

19/06/2025

If you've been wondering how to best approach an exercise program, or have had a hard time getting started, this may be just the answer to your workout struggles...

I've always hated shows like The Biggest Loser. It's not that I don't appreciate the fact that the show's contestants have made a great decision to take care of their health. It's the horrifying weight loss tactics and extreme exercising that makes this nutritionist absolutely cringe. I know, I kn...