The Gutsy Flamingo - Gut Health

08/04/2024

Great 11 minute video on simple ways to improve your gut health: Eat brighter plants, diversify your food including spices, include fiber and fermented foods, swap the chips for olives or popcorn…

If you do one thing for your health this January, make it focussing on your gut health.ZOE co-founder and microbiome expert Professor Tim Spector takes us th...

02/04/2024

“A study published in JAMA followed more than 11,000 women and men for over 30 years and found that higher avocado intake was associated with a lower risk of cardiovascular disease and coronary heart disease. Even just half an avocado a week had protective qualities.” -Dr. Mark Hyman

28/03/2024

Need some motivation to keep moving? Here’s a free app that rewards gift cards for walking!

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26/03/2024

A healthy gut ensures our bodies absorb nutrients effectively. I want that for my gut! 🙋‍♀️

plexusworldwide.com/flamingo

26/03/2024

Gut health affects our mood and our immunity.

21/03/2024

If your gut isn't healthy, it might cause vitamins not to be absorbed. If you want to heal your gut, message me!

23 different signs your body is deficient in nutrients and what to do, explained in 23 minutes!

1. A white spot on the nail? Get plenty of zinc and stop eating sugar.

2. Oily skin? Get plenty of zinc and control your blood sugar levels.

3. Cracking on the corners of the mouth or heels? Get plenty of B vitamins (nutritional yeast) and vitamin D.

4. Flaking skin? Get plenty of omega-3 fatty acids (cod liver oil) and reduce your omega-6 fatty acids.

5. Yellow eyes? Get plenty of purified bile salts.

6. Chronic cough? Get plenty of calcium lactate.

7. Bleeding/red gums? Get plenty of vitamin C and avoid sugar.

8. Poor night vision? Get plenty of vitamin A.

9. Chapped lips? Get plenty of B vitamins (nutritional yeast), avoid grains. Avoid chapstick!

10. Pitting edema? Get plenty of potassium.

11. Craving ice? Get plenty of iron.

12. Angina? Get plenty of vitamin E and avoid refined grains.

13. Leg/calf cramps? Get plenty of magnesium, potassium, sodium, and B1.

14. Irritability and excessive thinking? Get plenty of B1 (nutritional yeast).

15. Asthma? Get plenty of vitamin D.

16. Loss of outer eyebrows? Get plenty of iodine.

17. Tightness in the right trap muscle? Get plenty of purified bile salts.

18. Nightmares? Get plenty of vitamin B1 (nutritional yeast) and avoid sugar and refined grains.

19. Craving salty chips at night? Get plenty of sea salt.

20. Stiff/painful low back? Get plenty of vitamin D.

21. Craving dirt? Get plenty of iron.

22. Erectile dysfunction? Get plenty of zinc.

23. Depression? Get plenty of vitamin D.

Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency. STOP Asthma Symptoms Once and For All: ▶️ https://youtu.be/yYj2E3...

21/03/2024

If you need a few extra bucks or want to jump in to a full time job, I got the deets. Message me if you are interested in feeling better, getting your products paid for, and more.

21/03/2024

Easily irritated? Some of my Plexies say their mood is balanced and their energy is restored with a simple tasty vitamin drink. Comment below what you barked at today. 😆 🗣️

20/03/2024

Workout routines may come and go, but gut health is essential! (This conversation below literally happened between my husband and me this morning.)

plexusworldwide.com/flamingo

20/03/2024

Got 6 minutes? If you have bleeding gums, food allergies, or blood sugar issues or care for someone who does, take 6 minutes to watch this video!

PLEXUS GREENS
This vegan supplement is filled with whole foods, including cruciferous vegetables and green tea that contain that P-factor bioflavinoids mentioned in the video. No “ascorbic acid” but real vitamin C! It also has fermented whole foods.

PLEXUS IMMUNE+
Another vegan supplement made of whole foods with green tea leaf extract, quercetin, and more cruciferous vegetables like broccoli and carrots.

PLEXUS TRIPLEX
A gut healing system of 1) a pink drink for a natural blood sugar balancer and prebiotics, which feed 2) the probiotics, and pair well with 3) the cleansing supplement that makes sure you go regularly in this proper consistency.

Gut health matters! The Plexus gut health system has versed diabetes in someone I know.

Get Dr. Berg’s Chewable Vitamin C Complex: https://drbrg.co/3Edm6rF OR 🛒 https://amzn.to/3JJaQ7wTake Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/Eval...

20/03/2024

RESET is a Plexus gut-healing pack that helps reset your metabolism in 3 days. It’s normally $90, but you can get it for FREE with a 100 PV purchase this month while it’s on promo. The average weight loss is 6lbs that consumers say have stayed off. Check out Deana’s results! 🤩

plexusworldwide.com/flamingo

Promo Code for March: RESET

20/03/2024

Check out my sister-in-law’s leg. Within two days of starting her gut-healing journey with the pink vitamin drink, her swelling and redness was reduced this much. I’m amazed! So happy for you, Deana!

plexusworldwide.com/flamingo

20/03/2024

My sister-in-law, Deana, had given up on her health but decided to try Plexus to heal her gut, and WOW—what amazing results! She drinks some vitamin drinks to keep her gut healthy and look just how healthy she has gotten in just 5 months. No more type 2 diabetes. No more migraines. No more afternoon naps. No more inflammation and swollen legs. The weight came off too! I’m drinking these pink drinks now. 🍹

plexusworldwide.com/flamingo