Silver Chats

30/10/2025

Today I had to embrace my own advice. In times of chaos and difficulty, self-care is the number one thing we can do for ourselves. It brings clarity, calm and perspective. Whatever is going on is temporary, it will pass and the only thing I have control over is myself. Be kind to yourself.
Be patient with yourself.

27/10/2025

The love given and received between grandparents and grandchildren is measured by the essence of time, appreciation and the overflowing abundance of affection and meaning. As a grandmother and author of Silver Chats, I honor all of us who make our gandchildren a priority and cherish them.
Silverchats.net

26/10/2025

Spent 2 weeks visiting my daughter and grandsons. As I flew home today my thoughts were of gratitude, and joy. There is no purer source of love greater than that of grandparenting.💜❤️💖

26/10/2025

Spent 2 weeks visiting my daughter and grandsons. As I flew home today my thoughts were of gratitude, and joy. There is no purer source of love greater than that of grandparenting.💜❤️💖💞

24/10/2025

A morning gratitude practice begins each day with a thankful, positive mindset. Try it each morning for a week and watch your days transform! ❤️

23/10/2025

Living in the desert brings a whole new appreciation for fall colors and the beauty of wooded walks. My 3.70-mile daily walk was full of both today!

23/10/2025

23/10/2025

Before you get out of bed, take a moment and express gratitude for the day. Say one thing or make a list. It has a profound effect on the brain, producing positive thinking, hormone release, and brain wiring. So simple yet so powerful a practice.
Silverchats.net

22/10/2025

I walk everyday 3 to 4 miles. It clears my mind, helps with arthritis, keeps my weight in check and makes me feel good. I make it a priority. It is a positive, holistic aging practice that benefits me physically, mentally, spiritually and is a lifestyle choice. Our daily habits influence our overall health!

21/10/2025

Here's a great nutrition tip. It's Halloween time, and carving pumpkins is part of the fun. Don't throw away those seeds! Wash, dry, and roast them! The health benefits abound. Pumpkins are an anti-inflammatory food rich in nutrients like zinc, magnesium, potassium, selenium, and phosphorus. They contain polyphenols that reduce prostate and other cancers. They are high in fiber, so they are good for your heart and digestion, and the benefits continue.......
https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds
So easy, so good for you and they come free with your pumpkin!
Silver Chats believes mindful eating is a holistic aging practice, and food should be medicine.
Silverchats.net

18/06/2025

Our newest blog on "Why We Should 'Soften' With Age" explores the meaning, the key points, and the benefits of softening as we age. Learn how changing perspectives and attitudes affects as we age and why it's important to healthy, holistic aging. Join Silver Chats for our newest blog today and find out why we should all soften with age!
https://silverchats.net/why-we-should-soften-with-age