James Bond health and fitness

04/02/2026

Today is world cancer day. What is the fastest growing cause of cancer in the Western world? Answers below please.

02/01/2026

Let me explain the three reasons why New Year's resolutions rarely work. Remember every day is a good day to make a change for the better.

30/11/2025

Even though I am a Liverpool supporter through and through I will say he was a legend. A real ambassador for the game. When I was a kid I was actually on a school summer holiday football bootcamp and he was one of the tutors. He didn't care what team anyone supported. Like the other tutors who were there they all said "Football unites, racism divides." The game needs more like him. He will be missed by supporters of every club in the UK. Long may his legacy be remembered. Long may his good work continue by his beloved West Ham. May he rest in peace.

'His legacy will live on forever’

18/11/2025

We lost Sarah Harding of Girls Aloud too soon. This young lady gave hope and inspiration to many who had none. Sadly this angel was taken away from us due to breast cancer. Please watch this video so as to reduce the risk of this happening to one of your loved ones.

18/11/2025

Today is 18th November 2025. It would have been Sarah Harding's 44th birthday today. Sadly the Girls Aloud singer died of Breast cancer. Let me tell you some hints of what puts you at risk and what you can do to lower your risk.

04/06/2025

There are several reasons for my objections to the burqa and niqab.
Which do you agree with?

Physical health: If that lady isn't exposed to sunlight, she can't make vitamin D. If she can't make vitamin D then she can't absorb calcium, under the weight of the body the bones of the lower leg can bow, It's called rickets and, in some cases, it can be life-threatening.

Mental health That lady may not feel she is worthy to show herself to the world. That raises all sorts of self-esteem issues.
Safety and security. You don't know if it's a man or a woman or a terrorist under that covering and it's a threat to security. Those guys who attacked me have never been brought to trial.

No religious requirement. There is nothing in the Quran requiring a lady to wear the niqab or burqua. The closest thing is a white garment called a purdah which is a white garment designed to protect a lady from excess sunburn or a sandstorm.

Several Islamic countries have banned it on security grounds. How can it be a religious requirement if several Islamic countries have banned it? It's banned in Cameroon, Chad, Congo, Egypt, Morocco, Niger, Turkey (2) and Tunisia. There is never a response to that point.

24/03/2025

Before lockdown I did self defence classes and I had a lot of victims of domestic abuse on my books.

This is my advice to prevent something like this from happening. It is very cynical but if implemented would go a long way to preventing this from happening.

Never move in with a partner unless you have a legally binding pre-moving in agreement drawn up by a solicitor.

Never move in with a partner unless you are highly skilled at a full contact martial art and your partner knows you can give a good thumping if need be.

Never move in with a partner unless you have your own bank account which your partner has no access to.

Never move in with a partner unless you have your own source of income wholly independent of your partner.

(3) and (4) are vital to prevent what I call domestic financial terrorism. That is where the abuser says to the victim “leave me but how will you pay the bills?” The victim is commonly powerless without a source of income and a separate bank account.

I urge everyone to learn the international distress signal for help. You make eye contact with someone, you put your thumb in the palm of your hand and then close your fingers. If you see that sign, that person needs help urgently.

The other thing is the call for Uncle Stan. If someone says please call Uncle Stan it means they are in danger. STAN means Send The Authorities Now.

Home Secretary Priti Patel started the system where if the above two are not available please dial 999, then press 55 on your phone. The police will realise you are in danger and can’t talk and they’ll trace your phone.

One day I will be a billionaire through my forex trading and other sources of income and I will ensure there is a safe house in every city in the UK for victims of domestic abuse and on getting there we'll financially support them until they are back on their feet. Watch this space.

In the meantime please look at these factsheets.

⦁ Let's eradicate domestic abuse once and for all-part 1 https://video-newsletters.tf/ry_QgQcSF .

⦁ Domestic abuse: if you see the sign above - then act quickly. This person is in danger part 1. https://video-newsletters.tf/ry2_tl18K

⦁ Domestic abuse: how to get help if you are in danger- part 2 https://video-newsletters.tf/BkiHAVeIK

⦁ Domestic abuse in children.

https://video-newsletters.tf/SkjE18QUt

While police overwhelmingly fail to act on domestic abuse reports on the whole, it is ethnic minority victims who are affected most

04/02/2025

Today is 4th Feb, World cancer day. Write below what you think the fastest growing cause of cancer worldwide is.

16/01/2025

The verdict into the death of the tragic case of Kiena Dawes has been handed down. This is a woman who died after a long history of domestic abuse. My heart cries for the family. They have the life sentence- they’ll never see their loved one again. This case teaches us that we must redouble our efforts to prevent cases like this from happening again.

I speak as a personal trainer. Before lockdown I did self defence classes and I had a lot of victims of domestic abuse on my books.

This is my advice to prevent something like this from happening. It is very cynical but if implemented would go a long way to preventing this from happening.

Never move in with a partner unless you have a legally binding pre-moving in agreement drawn up by a solicitor.

Never move in with a partner unless you are highly skilled at a full contact martial art and your partner knows you can give a good thumping if need be.

Never move in with a partner unless you have your own bank account which your partner has no access to.

Never move in with a partner unless you have your own source of income wholly independent of your partner.

(3) and (4) are vital to prevent what I call domestic financial terrorism. That is where the abuser says to the victim “leave me but how will you pay the bills?” The victim is commonly powerless without a source of income and a separate bank account.

I urge everyone to learn the international distress signal for help. You make eye contact with someone, you put your thumb in the palm of your hand and then close your fingers. If you see that sign, that person needs help urgently.

The other thing is the call for Uncle Stan. If someone says please call Uncle Stan it means they are in danger. STAN means Send The Authorities Now.

Home Secretary Priti Patel started the system where if the above two are not available please dial 999, then press 55 on your phone. The police will realise you are in danger and can’t talk and they’ll trace your phone.

One day I will be a billionaire through my forex trading and other sources of income and I will ensure there is a safe house in every city in the UK for victims of domestic abuse and on getting there we'll financially support them until they are back on their feet. Watch this space.

In the meantime please look at these factsheets.

⦁ Let's eradicate domestic abuse once and for all-part 1 https://video-newsletters.tf/ry_QgQcSF .
⦁ Domestic abuse: if you see the sign above - then act quickly. This person is in danger part 1. https://video-newsletters.tf/ry2_tl18K
⦁ Domestic abuse: how to get help if you are in danger- part 2 https://video-newsletters.tf/BkiHAVeIK
⦁ Domestic abuse in children.
https://video-newsletters.tf/SkjE18QUt

17/12/2024

Get the ultimate revenge on toxic parents - ban them from seeing their grandchildren this christmas. It's very satisfying.

23/11/2024

My comment is you go girl and more power to you. I am a personal trainer and she has given hope and inspiration to many women out there who have none.

For those people who say a plus sized lady will always be single. As I have said elsewhere you will be VERY LUCKY to go out with a so-called "plus-sized" girl. Let me explain why. I am a personal trainer and I specialize in women's fitness. I also specialize in those listed for weight loss surgery.

Firstly ladies. If you are overweight and you get in shape and a partner only shows interest when you're in shape when they've previously bullied you then show them the door. If someone is not with you during your cold dark nights of winter, they don't deserve to be with you during your warm summer days. Now let me explain.

Have you seen Captain America: The First Avenger? A scientist devised a serum to make an average man 10-20 times stronger. Steve Rogers was chosen for the serum because he was a 7-stone weakling with asthma and polio. He'd never known health, strength, and fitness. So when he took the serum and became superhuman he'd never abuse his powers and would have compassion for those who never had it. I am training a load of "plus-sized" women to be personal trainers for the same reason.

A so-called "plus-sized" girlfriend would sadly have been fat-shamed like above. All she's known is rejection and ill-treatment. You show her respect and love and she'll treat you like a King. In return, I would ask you to treat her like a Queen. She'll stick with you through thick and thin- this assumes you treat her like a Queen. Of course, if she wants to get into shape then you should exercise together.

The grass is not greener on the other side. The grass is greener on the side you pay the most loving attention to.

One thing I recommend all couples do is one day a month to take a break from one another. Then you'll realize what you are missing. I also recommend once a month you have a date night and NOTHING should get in the way of that.

A super-slim lady can take her pick of the men. Anything goes wrong and she could be tempted to dump you faster than you can imagine because she can have any man she likes.

There is also a BIG difference between good health and being slim. If you are overweight my advice is to find a good personal trainer and follow their program.

I always tell my clients that for the first 4-6 weeks they'll gain more lean muscle and thus gain weight but they'll lose more fat in the long run because muscle weighs more than fat. However, muscle burns a lot of calories!

However never forget if someone is not with you during your cold dark nights of winter, they don't deserve to be with you during your warm summer days.

See the best example of a man who treats his so-called plus-sized wife with respect- the best James Bond- Pierce Brosnan

Jane Garrett: Breaking Barriers at Miss Universe 2023 Jane Garrett, the first plus-sized contestant in Miss Universe history to reach the top 20, faced both praise and criticism during her journey. She shared her experiences

25/10/2024

Why is my skype full of friend requests from men making sexual advances?