It Is Well Health, LLC

03/08/2020

Attention Band of Beauty members! TODAY through FRIDAY (August 3rd-7th) you get DOUBLE PRODUCT CREIDT on your orders!!! 👏🙌🏻. This is so exciting and such a great deal! Applies to both current and brand new Band of Beauty members with Beautycounter! Let me know if I can help you! 😊

22/07/2020

✨Attention Band of Beauty members: Don’t forget free shipping with orders over $50 (instead of $100) ends July 27th! Take advantage of free shipping for less! Also, NEW CLIENTS still get 20% off through the end of July with code CLEANFORALL20. 🙌🏻 Let me know if I can help you switch to safer products with amazing performance! 😊 Don’t miss out on these deals!

13/07/2020

Now through July 27th current and new Band of Beauty members get free shipping on orders over $50 instead of $100!👏 Take advantage and snag the free shipping for less! Let me know if I can help!

10/07/2020

Hey Friends! If you’re remotely interested in trying Beautycounter’s anti-aging line Countertime, comment below 👇or DM. I’ve got something exciting to share! You won’t be disappointed!

26/06/2020

Please take a minute to advocate for safer beauty laws across the US! It’s been 82 years since major federal action has taken place regarding safety of personal care products. The reality is if you’re not intentionally seeking out and using safer products then more than likely you are putting harmful ingredients like formaldehyde and other hormone disrupting chemicals on your body every single day! This is not ok. Please advocate and please please choose safer products, friends! Ingredient safety does matter for our heath! Please reach out to me if you’d like to know more about ingredient safety and safer product options! ❤️

16/06/2020

So excited about this coming in July! Beautycounter products will be available at Sephora for a limited time! ❤️😊

11/06/2020

09/06/2020

Beautiful day for outside exercise! 😊 2 miles on the beach, but first I applied SPF all over! Why? Because skin cancer is real and the damage usually doesn’t show up until years later. Skin cancer runs in my family, so I am very protective of my skin. I wear SPF any time I’m outside, even if going for a walk or run. I also wear it on cloudy days because the sun’s rays do pe*****te the clouds and can still damage the skin. If you’re like me, it’s been difficult finding a safe sunscreen that works! I spent lots of time and money trying all sorts of mineral sunscreen until I tried Beautycounter’s Countersun Mineral SPF. It truly is wonderful and has been a game changer for me and my family! 😊 I highly recommend it! Worth every penny! Safe for children 6 mo +.

Note: Sorry for the worn out bottle, but I use it every day! Guess it’s time to get a new one 😉

Happy Summer, Friends! Keep it safe! ☀️😎❤️

08/06/2020

Beautycounter’s Father’s Day Event! Get a FREE charcoal bar with any Counterman purchase for the special men in your life! Plus 10% off your first order and Band of Beauty membership perks with the free gift this month being my FAVORITE body lotion! 💕 Plus the 🔥 item, All Bright Vitamin C serum is BACK IN STOCK! 😊 I’d love to help you put together a Father’s Day gift with safer products!

07/06/2020

❤️🙏✝️

30/05/2020

We’ve known for quite some time that aerobic exercise benefits cardiovascular health, but we’re now seeing that all types of movement, even slow and mindful practices like yoga and tai chi, additionally benefit our body through decreases in blood pressure, body mass index, and even cholesterol. Science is also showing additional physical benefits from movement, ranging from supporting brain health and cognition to balancing our stress response signals.⁣
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One study recently found a strong correlation between middle-aged women who were highly fit and a delayed onset of dementia. Those who were considered at medium-level fitness had a higher risk of dementia with an earlier onset than those who were at a high-level of fitness. We’ve also seen that with inflammatory disorders, like lupus, regular exercise and stress reduction techniques are able to moderate the inflammation and decrease associated symptoms.⁣
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So what’s the best way to begin a new movement routine? Here are my top five tips for overcoming the intimidation of a new workout routine and settling in to activities that work for your body and schedule:⁣
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1. Make it fun! ⁣
This piece is huge. Choose activities that are appealing to you—whether it’s hiking, an online yoga class, biking, running, or even just going for a walk -- if you don’t choose something you enjoy it will be infinitely harder to stick with. ⁣
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2. Start small. ⁣
You don’t need to go from couch potato to marathon runner in a week. Take small steps towards increasing your physical activity, so that your body can adjust safely and you can take the time to recognize minor benefits and improvements in your everyday life. If walking is where you want to start, incorporate a 15 minute walk into your schedule twice a week for the first week. Then add an extra day the next week. Then add 5 minutes each day. Allow yourself the room you need to change your approach if needed and monitor your results. ⁣
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3. Give yourself a day or two off. ⁣
Once you start feeling the powerful benefits of exercise it’s easy to make it a part of your everyday schedule. While this is a wonderful thing, it’s important to remember that in order for the body to fully reap the benefits of exercise, it also needs a day or two of rest each week. Our muscles and bones need time to mend and strengthen after a challenging workout. This doesn’t mean you should lay around and eat junk food all day, it’s still helpful to get out on a mellow walk or do some light stretching on “down-days”, just be aware that high-intensity exercise can actually be stressful on the body when done seven days a week.⁣

29/05/2020

✨20% off your first order ends Sunday, May 31st! ✨Get your summer sun essentials at a discount! ☀️😊 Let me know if I can help! Note: The sunscreen is the best mineral sunscreen I’ve ever used! So happy to have a safe sunscreen that rubs in well and doesn’t leave the white residue! 🙌🏻Bring on the Summer Sun! ☀️😎

28/05/2020

Y’all, I feel a sense of URGENCY❗❗ about spreading the message of the positive impact of eating on the gut. When I was younger, I was overweight with high blood pressure, and going on an entirely diet completely changed my life (more on that in ). 😮 I'm a believer that a diet built on a can heal your microbiome for lasting health.

But I know that buying fresh produce during regularly can be tough, especially in the face of social distancing. ⛔ More than that, in the event of a second wave, we should continue to educate ourselves on how to stay well in times of crisis.

That’s why I’ve compiled this trio of plant-based foods that will stay fresh for months and months for y'all.

Beets 🥗 are fiber-fueled veggies which boost circulation and the immune system. They are rich in folates and nitrates, which makes them extremely nutritious.

TO STORE: Beets will stay fresh in the fridge for up to 3mos. Place this power-packed veggie in a perforated plastic bag in the vegetable crisper drawer.

Potatoes 🥔 are high in fiber, vitamins, and antioxidants. These delicious staple foods contain phytochemicals which protect against heart disease, lower blood pressure, and maintain bone strength. Sweet potatoes 🍠 are especially high in vitamins A and C.

TO STORE: Keep them in a cardboard box, paper bag, or mesh basket in a cool, humid, and dark area with plenty of air flow. They'll stay fresh for 4-6 months!

Garlic is known for its antibacterial and antiviral properties. Allicin, a chemical found in garlic, can prevent cold and flu viruses. Cooking garlic destroys the allicin, however, so for these protective properties eat it raw (only if you can stand it). I do, and the wife doesn't love it.

TO STORE: Keep the head of garlic whole, because its life span decreases after breaking it apart. Store in a dry, dark place, such as a cupboard or pantry, with lots of air circulation in a mesh basket or open paper bag. If kept properly, garlic can last up to five months in the pantry and up to one year in the freezer.

What fruits and veggies are on your shopping list? 🛒

26/05/2020

☀️Last day to get a free gift with purchase from Beautycounter! Plus 20% off new client orders through May 31st. Let me know if I can help you get these deals and switch to safer products! 😊 Shop: https://www.beautycounter.com/eugeniadavis/socials/nJ1UtxQL0WgHVtDWdeRt

21/05/2020

THIS! 🙌🏻 Food is medicine, too! Proper nutrition and supportive lifestyle factors can reduce inflammation! ❤️🍏🥦🥒🥬🥕🥝🍒🍍🥥🍓

The novel coronavirus disease (COVID-19) pandemic caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) has engulfed the world, affecting more than 180 countries. As a result, there has been considerable economic distress globally and a significant loss of life. Sadly, the vulnerabl...

19/05/2020

All the 💕💕 for this one! This new foundation is the 💣!

💖Safety ✅. EWG Verified!

💖Amazing coverage ✅. Flawless!

💖 Lightweight ✅

💖Skincare Benefits ✅. 9x the hyaluronic acid for plumping skin and reducing fine lines and wrinkles!

💖 18 shades for the perfect color match!

I would love to help choose your shade and switch to this safer, most amazing foundation. Drop a comment 👇 or DM me for details! 😊

beautycounter.com/eugeniadavis

16/05/2020

💕 Progress not perfection 💕

14/05/2020

Just got this book! Looking forward to reading it and learning more about gut health!

SAVE THIS SECRET.
Guys, I want to let you in on a little secret that will change your life. And, as you may recall, I have two kids 👨‍👩‍👧‍👦 and I have been spending a lot of time doing storytime lately, so I'm going to practice my chops on you guys (shockingly, is not what they want to hear at storytime, even though they both claim it's their favorite book!)
Let me tell you a story reminiscent to that of the ugly duckling 🦆: Mr. Fiber.
After a lonely journey, Mr. Fiber finally makes his way to the colon, still untouched and intact. Fiber feels like a reject. All his other friends have been absorbed, but no one was able to process his power, so he worries he is about to end up in a toilet. Not ideal!
But when he reaches the colon, he is greeted by countless good gut bugs. They love him! They put him up on a pedestal. Carry him around on a chair! Their love transforms him into something powerful 💪, beneficial to the entire body: A Short Chain Fatty Acid! This SCFA changes the environment of the gut, inhibiting the growth of the bad guys and encouraging the growth of even more good guys. Healing damage to the tight junctions to reverse leaky gut.
This begins an incredible cycle: as more good guys populate the gut the ability to process fiber into SCFAs increases, as SCFA production increases, our overall gut health increases, and as our overall gut health increases (...you guessed it) OUR OVERALL HEALTH INCREASES.
SCFAs also optimize the immune system to fight infection and cancer without being overreactive and causing autoimmune or allergic issues. They reverse insulin resistance. Balance the metabolism. Spread through the blood to protect the heart and the brain.
What was the outsider has turned into the hottest ticket in all of nutrition. SCFAs are THE secret to good health. It is really that simple. Now you just need to learn how to help your body produce as many SCFA’s as possible… Thankfully, I can help with that 👨‍⚕️. Lot more on this in my book
Book owners -- FLIP to Chapter 3: The Fiber Solution: Short-Chain Fatty Acids and Postbiotics for the Win
Has anyone read this chapter yet? What did you think?