Awaken & Move

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Awaken & Move

Inspired to awaken the body, mind, & spirit through healthy eating, movement, and mindfulness. Please email her for inquiries.

Awaken & Move is about being one in health through a holistic approach to eating, body awareness, the movement of yoga and barre. I also offer consultation on increasing the impact and growth of your health and fitness brand. PAST BRAND AMBASSADOR
Five12 Apparel//Humble & Grace//PiYoga Pants

FITNESS/HEALTH
Teanna is the face behind this brand. She is a Pacific NW woman who is a certified Pre/Post Natal Yoga Instructor, Mommy and Me Yoga Instructor, and a Hatha/Vinyasa Yoga instructor. She has completed over 300hrs of training over the past five years and has taught classes at Strala Seattle, HarborSqaure Athletic Club, SnapFitness in Edmonds, Hot Feet Fitness, her church, private client sessions, prenatal/postnatal, mommy and me, and yoga to athletes with the Cascade Running Club. She is also certified barre instructor under the Bbarreless & BootyBarre brands! COACHING
Teanna is a certified Health Coach through Hot Feet Fitness with a 100 hour certificate focused on living healthy body, mind, and spirit. She can coach you based on your own unique needs to find total wellness. Her business is a fusion of all of her passions brought together and in the end she believes in building community and inspiring others. HEALTH & FITNESS BUSINESS CONSULTATION
With over 10 years experience in sales, marketing, brand management, and operations, Teanna can take your business to the next level. She has worked with several businesses and individuals in the health and fitness industry. Businesses include Sloth Around Community Acupuncture, Renascent CrossFit in Burien, and Vida Integrated Healthcare in Seattle. Through her consultation practices clients see an increase in brand recognition, sales, marketing and promotional reach, and more. Referrals are available upon request. Currently Teanna is teaching in Spokane, WA at SoulBarre and the Spokane Club. She also hosts annual movement & wellness retreats known as The Awakening. Teanna also loves to explore the outdoors with her Hi-Yo events which combines hiking and yoga. Please message her for any inquiries or requests to collaborate!

17/09/2025

Lovely 🥰

03/07/2025

And just like that, our Westlake Haven 2026 lake retreat is SOLD OUT! Welcome back Charity & Melissa! ✌️🧚‍♀️✌️

29/06/2025

3 more spots booked today!! 😊❤️ Welcome back sisters Emily & Judy, along with their other sister Ellen!

3 spots left!!! 🙌🙌🙌

28/06/2025

Welcome to another wonderful mom, Taylor! This will be her first trip away since becoming a mom.

We love our retreats being a true reprieve from “life,” just like this picture below. It’s a time for real connection & sisterhood. ❤️

27/06/2025

Another room booked! Welcome Deborah! 🥰

Doesnt this look relaxing? ☺️

26/06/2025

Yes please to this! 😊👇

One room is already booked. Who else is in?!

25/06/2025

Just reserved our 2026 Solstice June retreat venue in Nine Mile Falls WA! 🙌 Lake views, cozy cabin decor, paddleboards + deck relaxing is coming your way.

Here’s some venue pics. DROP your name below ⬇️⬇️ if you want details!

23/06/2025

Hilary Paris + I are back at the lake June 2026! Will you be there?! ✌️🙌

22/06/2025

Just returned from hosting the most soul-nourishing yoga and wellness retreat in Tuscany, Italy, with an amazing group of friends! 🧘‍♀️🍷

From daily yoga sessions and delicious cooking classes to painting under the Tuscan sun and exploring charming villages, every moment was pure magic. ✨

We laughed, learned, connected, and created memories that will last a lifetime. This trip was the perfect blend of self-care, creativity, and connection — both with ourselves and each other. 🇮🇹💛

Special thanks to for her amazing chef 🧑‍🍳 skills and feeding us so well! And my new favorite watercolor artist for the beautiful workshop.🎨 Villa from , and an amazing wine 🍷 tour & lunch with . A gorgeous spa 🧖 time was also had !!

Until next time.🙏🇮🇹❤️🫶

🇮🇹

28/05/2025

Retreat swag for our Italy 🇮🇹 summer solstice ladies! ❤️

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Our Story

I approach life & health through a holistic lens of body awareness, mindful eating, and the movement of yoga and barre. I also offer consultation on increasing the impact and growth of your health and fitness brand. FITNESS/HEALTH Born in the Pacific NW, I have ALWAYS thrived off movement and after being an All-Conference Track and Field athlete at Eastern Washington University I went on to earn a Master’s in Sports Administration at Ithaca College. Post academia I worked as a Marketing assistant at the University of Washington in the athletic office, and then moved into medical sales for close to 7 years where I was a top performing sales rep before changing careers. I hold certifications to teach Pre/Post Natal Yoga, Mommy and Me Yoga, Kids Yoga, Buti Yoga, Hatha & Vinyasa Yoga, Group Fitness, and Stretching. I am also a certified barre instructor under the Bbarreless & BootyBarre brands! My teaching has brought me into many studios, yoga retreats, and working with major brands throughout the state. I have taught classes at Strala Seattle, HarborSqaure Athletic Club, Normandy Park Athletic, IanFitness, SnapFitness, Hot Feet Fitness, and worked with the Cascade Running Club. I have had the privilege to even lead warm-ups for Seattle Magazine with their annual Brunch Run, teach at TulaFest, and was an original co-founder of Nourish Yoga Retreats. BRAND AMBASSADOR Over the past several years I have been a brand ambassador for Five12 Apparel, Humble & Grace, and PiYoga Pants.

COACHING I am a certified Health Coach through Hot Feet Fitness with a 100 hour certificate focused on living healthy body, mind, and spirit. I can coach you based on your own unique needs to find total wellness. HEALTH & FITNESS BUSINESS CONSULTATION With over 10 years experience in sales, marketing, brand management, and operations, I can take your business to the next level. I have worked with several businesses and individuals in the health and fitness industry including Sloth Around Community Acupuncture, Renascent CrossFit in Burien, and Vida Integrated Healthcare in Seattle. Through my consultation practices clients see an increase in brand recognition, sales, marketing and promotional reach, and more. Referrals are available upon request. Sola Yoga & Wellness is a fusion of all of my passions brought together & overall I believe in building community and inspiring others. Currently I am the Director of Operations for Hot Feet Fitness in Burien where I teach barre and yoga, and also offers workout and stretch classes too. Come and take a class for FREE with our community!