Ankit poonia

02/07/2025

Midweek check-in:
It’s not easy, but I’m showing up.
Despite the chaos, the hustle, the to-do lists that never end.
I’m trying to bring consistency to my workouts.

Some days, just sticking to your diet and making it to the gym feels like a superpower.

To everyone out there juggling a million things but still prioritizing their health: you’re not just working out , you’re showing extraordinary discipline.

👊 Here’s to small wins, midweek motivation, and showing up even when it’s hard.

14/04/2020

https://youtu.be/lScwR2-TWmc

Quarantine || Day 21 || Full Body workout
Finally i did it . Non Stop workout for 21 Days.After these 21 days I am feeling more confident to the camera. I can feel more muscles on my body and I can do so many new exercise. I am not stopping here. I am going to work on my postures more technique and next time you will find my more evolved version 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 🏋️‍♀️P.S. I am quitting videos for sometime not workout .

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Quarantine || Day 21 || Full Body workout Finally i did it . Non Stop workout for 21 Days.After these 21 days I am feeling more confident to the camera. I ca...

13/04/2020

https://youtu.be/s9Oi41BsKNA

Quarantine || Day 20 || Pushup Varations
This is what i have achieved in these 20 days. More muscles,More flexibility. Now i can do a variety of exercises which earlier i never think of. And trust me its fun when you can do the impossibles.

P.S. What seems impossible today will one day become your Warm-up🏋️‍♀️ 💪 💪🏽

Quarantine || Day 20 || Pushup Varations This is what i have achieved in these 20 days. More muscles,More flexibility. Now i can do a variety of exercises wh...

12/04/2020

https://youtu.be/rv1AODGztWQ

Quarantine || Day 19|| Tyre Workout || HIIT workout
Get Up every Morning and Tell Yourself “I can Do This”

P.S. Wht HIIT? Burn More fat . Increase stamina. Lose weight, Keep muscle . Revved Metabolism. Shorter Workout . Most Important Dont get bored🏋️‍♀️. 💪 💪🏽

Quarantine || Day 19|| Tyre Workout || HIIT workout Get Up every Morning and Tell Yourself “I can Do This” P.S. Wht HIIT? Burn More fat . Increase stamina. L...

11/04/2020

10 min Home exercises for killer abs||Abs Workout || Home workout https://youtu.be/ZiPky7iWMqU

Quarantine || Day 18 || Abs Home Workout
You have to Get up every morning and tell Yourself ‘I can do this’ . Saturday Motivation 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Exercise 1- Hanging Leg Raise
Exercise 2- Hanging KneeRaise
Exercise 3- Reverse Hip Raise
Exercise 4- Bicycle crunches
Exercise 5- Scissor
Exercise 6- Leg Raise
Exercise 7- Crunch
Exercise 8- Skipping rope

P.S.A strong Core will improve your technique, Strenght and Stamina and Compliment everything you do.

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Quarantine || Day 18 || Abs Home Workout You have to Get up every morning and tell Yourself ‘I can do this’ . Saturday Motivation 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Exerci...

10/04/2020

Complete Back Home workout|| Day 17 || Back Home Workout https://youtu.be/c05DW-jCQvs

Quarantine || Day 17 || Back Home Workout
Challenges are what make the life interesting and overcoming them is what makes life Meaningful 🏋️‍♀️.
Exercise 1- Typewriter Pullups
Exercise 2- Wide Grip Pullups
Exercise 3- Close Grip Pullups
Exercise 4- Bent Over Row
Exercise 5- Inclined Pushups
Exercise 6- Rope Rows
Exercise 7 -Single Arm Row

P.S. Once you see the results, It becomes an Addiction.😁 💪 💪🏽

Quarantine || Day 17 || Back Home Workout Challenges are what make the life interesting and overcoming them is what makes life Meaningful 🏋️‍♀️. Exercise 1- ...

09/04/2020

https://youtu.be/bDIXC-zQzVA

Quarantine ||Day 16|| Biceps Home Workout
Don’t measure yourself by what you have accomplished,But by what you should have accomplished with your ability.

Exercise 1-Pseudo Pushups
Exercise 2- Diamond Pushups
Exercise 3- Cross Triceps Extension
Exercise 4-Triceps extension
Exercise 5-Dips
Exercise 6-Skull Crusher pushups
Exercise 7- Biceps curl

P.S. You are strong than you think.

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Quarantine ||Day 16|| Biceps Home Workout Don’t measure yourself by what you have accomplished,But by what you should have accomplished with your ability. Ex...

08/04/2020

https://youtu.be/ya7K8bf0Eeg

Quarantine || Day 15 || Shoulder Workout
Working out makes me feel free and alive😄😄. Exercise 1- Skipping ropes
Exercise 2- Elevated pushups
Exercise 3- Shrugs
Exercise 4- Shoulder press
Exercise 5- Reverse Pec Deck fly
Exercise 6- Front Raise

P.S. You don’t find will power. You create it💪🏻.
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Quarantine || Day 15 || Shoulder Workout Working out makes me feel free and alive😄😄. Exercise 1- Skipping ropes Exercise 2- Elevated pushups Exercise 3- Shru...

07/04/2020

https://youtu.be/W8SXXFuXUvc

Quarantine || Day 14 || Body Weight || Home Workout
If you want something you have never had before, You have to be willing to do something you have never DONE before🔥
Exercise 1- L Sit
Exercise 2- Finger Tips Pushups
Exercise 3- Decline Pushups
Exercise 4-Type Writer Pushups
Exercise 5- Clapping pushups
Exercise 6- Archer Pushups

P.S. Harder Better Faster Stronger. Evolving each day💪🏻 💪 💪🏽

Quarantine || Day 14 || Body Weight || Home Workout If you want something you have never had before, You have to be willing to do something you have never DO...

06/04/2020

https://youtu.be/YsRAtPOlh-4

Quarantine || Day 13 || Legs workout 🏋️‍♀️ The Sorness after Leg Day is something that makes me satisfied.

Exercise 1- Pistol Squat
Exercise 2- Jumping Squats
Exercise 3- Weighted Squats
Exercise 4- Sumo Squats
Exercise 5- Dead Lift
Exercise 6 - Skipping Rope

P.S. Life is too short to skip leg Day😍

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Quarantine || Day 13 || Legs workout 🏋️‍♀️ The Sorness after Leg Day is something that makes me satisfied. Exercise 1- Pistol Squat Exercise 2- Jumping Squat...

05/04/2020

https://youtu.be/P8IQ4fv_dnc

Quarantine || Day 12|| Core Home Workout
A strong core will Improve your technique, Strength, And Stamina , And Compliment everything you do🏋️‍♀️. Exercise 1- Planks
Exercise 2- Bicycle crunch
Exercise 3 - Crunches
Exercise 4- Mountain Climbing
Exercise 5- Burpees
Exercise 6- Cardio+ 50 Pushups

P.S. Strive for progress not Perfection 💪🏻 💪 💪🏽

Quarantine || Day 12|| Core Home Workout A strong core will Improve your technique, Strength, And Stamina , And Compliment everything you do🏋️‍♀️. Exercise 1...