Sarah Vosen, Licensed Acupuncturist & Diplomate of Oriental Medicine

02/21/2025

One of the most empowering things in the burnout recovery process is to truly understand all the aspects of your burnout.

If you’re like most burnt out people, you know quite a few of them - AND - there are likely a few that haven’t come into your awareness yet.

I am running a workshop Feb 26th at 11:00am EST time (New York City time zone) that will help you to have a FULL picture of where your burnout came from AND what BPF’s (burnout protection factors) you have naturally, and which you can boost to help balance out your system.

This is honestly the most important piece of work in a recovery process. Without this, you may find yourself stuck in a cycle because of inputs or outputs that you haven’t recognized yet.
And none of that would be your fault.

This is the only place you can get this information. and I compiled it with our 15+ years of combined burnout recovery work.

You can join the masterclass and understand yourself better than ever before for $47.

Yes, it will be recorded if you can’t make it 🙂 Link in bio!

11/11/2024

I’m here for you💗

09/12/2024

I love being in the middle of a creation process. It’s this ethereal middle space between reality and what’s possible. I have to be rested, with enough time and space, to let what’s coming through flow out of me and on to paper. This photo is just one snippet of the creation process that has birthed UNFRIED, my group burnout recovery program. It’s been evolving for the past two years and I’m super happy with it! It’s so fun and rewarding to see how the participants implement the insights from what I guide them through and transform their lives in just 4 months! I’m so proud of them! And myself, for my own transformation through burnout recovery and the creation and delivery of UNFRIED! If you are ready to feel proud of yourself again, or for the first time, here’s your chance. The next round of unfried starts in 5 days, on Tuesday, Sept 17th! Go to bit.ly/unfried for all the deets and to apply. Let’s get you on your recovery path❤️‍🩹 It’s your turn to feel better.

09/10/2024

This month, I am taking part in the Great Cycle Challenge to fight kids' cancer!

My goal is to ride 125 miles throughout the month, and I've been pedaling hard to reach my target.

Why am I doing this? Because cancer is the largest killer of children from disease in the United States – 38 kids die every week.

Kids should be living life, not fighting for it.

And TODAY is Kick Cancer's Butt Day, a day where ALL online donations will be MATCHED by a group of generous donors (up to $1,500,000)...

Sponsor me now and your donation will be MATCHED!

Simply click the link below to make a donation:

https://greatcyclechallenge.com/Riders/SarahVosen/v

Your donation will support Children's Cancer Research Fund to continue their work to develop innovative treatments and find a cure for childhood cancer.

Thank you for your support!

Sarah Vosen is riding in the Great Cycle Challenge this month to fight kids' cancer! For today only (Sept 10), all donations will be MATCHED up to $1.5M. Donate now!

07/26/2024

I got this review the other day from a new acupuncture patient after her 2nd visit. I’m delighted that she’s feeling truly cared for and more delighted that my exact intention as a practitioner is coming through loud and strong and being felt! If you’re in Minneapolis, MN and in need of some acupuncture, I’d be delighted to support you through your burnout recovery, or with any other symptoms you and your family and friends want help resolving! Link to book an acupuncture consult in the bio. See you soon!

04/25/2024

I love me some unfurling leaves in springtime!!! How about you? In what way are you unfurling this season? 🌷🌱👐

04/14/2024

I graduated with my Master’s in Chinese Medicine on this day 17 years ago! I look super ready to be a professional, don’t I?!! 🤣 I still bring this kind of levity and humor to my work. Laughter is an important part of healing! And I love this medicine even more than I did then, and am so grateful for the lens it’s given me to observe and understand the world we live in. It’s been quite a ride, and I’m stoked that I’ve been back to practicing this medicine post-burnout. My work home is in Golden Valley, MN . Come see me there if you’d like some help recovering from burnout and the relieving the chronic pain and symptoms that go with it. I’ve got you 💝 Link to schedule in my bio.

02/21/2024

Hi friends!

If you’re feeling fried (I’m sorry, it totally sucks! And I’m grateful I can help), check this out!

I made you a video explaining how UNFRIED: The Burnout Recovery Group Program helps you recover from burnout! (I also made this program from scratch☺️)

You can watch the short (6 mins!) video here:
https://youtu.be/LDXvs4kPQmM

If you're ready to apply for your spot, you can do that by clicking the link in the comments.

There are 21 total spots available, 5 are taken:-)

All applications due by tomorrow, Wed Feb 21!

DO YOU FEEL TRAPPED IN ENDLESS BURNOUT, DOUBTING THAT CHANGE IS POSSIBLE?It's Time to Uplevel Your Burnout Recovery From Guessing to a Solid Plan for Transfo...

01/31/2024

Today was temple day. It started with a monk offering me a leaf to chew to make me strong and not get hot in the sun that made me kinda high, and another monk showed me how to ring each bell in the temple around the White Buddha from Burma 3 times for luck, and then I got another amazing Thai massage from Poke at Wat Pho temple, and then went to Kuan Yin’s temple. Hooray, a temple for a Goddess! Too bad she has to hold all of the suffering in the world. And THEN I went to Malibu Beach, KP style to finish my last full day here. Winding down in my hammock while listening to a beautiful concert from the yoga shala up the mountain from me. Eventually I’ll get up and pack for my travels to Bangkok in the morning…

01/31/2024

About yesterday, I know posting food is so last decade, but these dishes in these places? I can’t not. I spent the day scooting around the island, breakfast in the middle, lunch on the NE side and mango with BLACK sticky rice on the W side for sunset. Oh, and this cat. She’s scraggly AF but when I started petting her, she was so so happy. I had just gotten the best Thai massage yet, from an older toothless woman named Poke(sp?) at the Wat Pho Buddhist temple, and couldn’t help but pass along the good vibes to this kitty who clearly needed some love. I’m going back to see them both again after breakfast today. P.s. I had mango 3 times yesterday in 3 different dishes. This is included in my definition of success🥰

01/28/2024

Speaking of paying myself back, tropical fruit salad with coconut yogurt in this beautiful place is making a large deposit 💸

01/21/2024

This Ganesh in our yoga shala in Thailand reminded me this morning that while in Hawaii last year, while doing a meditation, Ganesh came to me out of the oneness. He was holding a baby. I asked him if the baby was for me. He said, it is you, and handed me myself in little baby Sarah form. I took her in my arms, and danced with her held close to my heart, and loved her like I would any baby. And then it dawned on me that I was this baby, so I absorbed her into my body. With my arms wrapped around myself in a hug, I sent the same kind of love I felt for that baby to my adult self. This is the first time I truly loved myself unconditionally, and it was magical, and life changing, and an important moment in my burnout recovery healing journey. Maybe say hi to your inner little one today? Maybe send them some love and see what happens? 🥰❤️‍🩹 P.S I wish you could smell this photo! The scent of plumeria is truly divine, which probably why they adorn gods with them✨