Thrive Method Wellness

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Thrive Method Wellness Thrive Method Wellness combines online wellness programs and in-person massage therapy for survivors with health conditions who want to thrive.

Going to war with a chronic condition is like playing chess with yourself. Eventually you still lose. Even if you win.
08/09/2020

Going to war with a chronic condition is like playing chess with yourself. Eventually you still lose. Even if you win.

Hacking happiness. Build some habits around the easy stuff. Get consistent at it.Everything has changed. So can you.
03/08/2020

Hacking happiness.

Build some habits around the easy stuff. Get consistent at it.

Everything has changed. So can you.

Talking about important stuff I'm sure. Something about saving time I think.
31/10/2019

Talking about important stuff I'm sure. Something about saving time I think.

Making time to play these days.
30/10/2019

Making time to play these days.

One of the 4 Pillars of YFI is Mindset. One way to get a positive bump is to practice kindness. .Another is to simply wi...
29/10/2019

One of the 4 Pillars of YFI is Mindset. One way to get a positive bump is to practice kindness. .
Another is to simply wish for strangers to be happy. .

Little walk on the water at lunch
29/10/2019

Little walk on the water at lunch

17/10/2019

Today I'm grateful for truth.

I'm grateful for the storm to remind me that everything passes eventually, but its on me to let it go

I'm grateful for past difficult experiences to help me recognize the truths earlier and act faster.

I'm grateful for the tests I get to see if I'm ready to level up again.

I like to think we are seeing something similar here.
11/10/2019

I like to think we are seeing something similar here.

10/10/2019

28 Days Grati-friends! So grateful to you for embarking on this little experiment in mass gratitude with me. It's opened my eyes to a lot.

Now we all have new supportive friends & we continue to grow this group with a single idea. Gratitude....

To be authentically grateful (if often sarcastic) and support each other in that gratitude is a great way to start the day the last 28 days.

Thank you.

Quick InstaPot Bison Chili. 1. Box o' broth2. Bags o' beans3. Pound o' Bison (1lb)4. Add old fridge veggies till it's 2"...
09/10/2019

Quick InstaPot Bison Chili.

1. Box o' broth
2. Bags o' beans
3. Pound o' Bison (1lb)
4. Add old fridge veggies till it's 2" from max fill line
5. Fill with water to 1/2" under fill line
6. Hit stew/chili button and set or 50 minutes.

That's it! Let IP do it's thing and add salt & pepper to taste.

This Monday in the Thrive cycle I want you to assess your guess regarding the investments your making in your health. Ar...
15/07/2019

This Monday in the Thrive cycle I want you to assess your guess regarding the investments your making in your health.

Are you on track with your time allotment?

Are you still willing to have the same monetary investment?

Do you have the energy to sustain this output for the next few weeks?

Do you have enough space cleared to make unexpected shifts if necessary?

Coconut & kale.. potato soup/chowder.This is how I cook most of the time. Especially when food isn't the focus for the m...
14/07/2019

Coconut & kale.. potato soup/chowder.

This is how I cook most of the time. Especially when food isn't the focus for the month.

Poured it over a 1/2lb bison burger in the pic. Last night I skipped the bison and pour it over 6 cups of veggies.

After eating this for the next 4 days, Red potatoes will be off the menu for a month or so. I have more delicious carbohydrates I'd rather be eating. Like blueberry pie!

Soup needs a lot of salt. Leave more water out if you want it more chowder like.

13/07/2019

Three experts review claims of longer life, a healthier brain, and a slimmer body.

Saturdays are our days to spend a little extra focus on Heart. Self care is such an important part of long term success....
13/07/2019

Saturdays are our days to spend a little extra focus on Heart. Self care is such an important part of long term success.

Get a massage, go for a workout, or hit the spa! Try to put a little extra time & energy into pushing yourself in a healthy way today.

Tomorrow you rest..

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