
19/08/2025
Give this bodyweight workout a try!
60 seconds work, 20 seconds rest
Perform each exercise twice. OR, you can do each exercise once and make the workout extra short.
I offer private one to one in-home and virtual fitness training with an emphasis on injury prevention
MA
Monday | 11:00 - 21:00 |
Tuesday | 11:00 - 21:00 |
Wednesday | 11:00 - 21:00 |
Thursday | 11:00 - 21:00 |
Friday | 11:00 - 21:00 |
Saturday | 11:00 - 21:00 |
Sunday | 11:00 - 21:00 |
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