Body In Balance LLC

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Body In Balance LLC I offer private one to one in-home and virtual fitness training with an emphasis on injury prevention

As the owner of Body In Balance, I offer one to one in-home and online fitness and lifestyle coaching to a wide range of clientele including pre/post-natal women, aging adults, as well as people with injuries, chronic pain, and various medical conditions. With a Masters Degree In Rehabilitative Sciences and certifications in pre/postnatal training, nutrition and wellness, my training style is holistic, multi-dimensional and evidence-based.

Give this bodyweight workout a try!60 seconds work, 20 seconds restPerform each exercise twice. OR, you can do each exer...
19/08/2025

Give this bodyweight workout a try!

60 seconds work, 20 seconds rest

Perform each exercise twice. OR, you can do each exercise once and make the workout extra short.

28/03/2025

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27/02/2025

SHOULDER PREHAB/REHAB

💪These exercises are great for strengthening the small muscles that stabilize the shoulder, which are called the rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis).

🤕They can be performed to prevent injury or to rehab an injuries such as impingement, rotator cuff tear, bursitis, and frozen shoulder.

🔑Choose a weight that feels challenging but causes no pain and allows you to focus on maintaining proper form. All of the exercises besides the first and last one shown can be performed without weight and still be very challenging and effective. I’m using only 2lb dumbbells and light resistance bands.

⭐️Perform 2-3 sets of 15-20 reps

🔴Exercises in the order shown:

1. Half kneeling high row to external rotation and overhead press

2. Swimmers with a twist:
added components of bringing hands behind the head, shoulder external rotation as bring arms overhead, then back to neutral as bring elbows into sides

3. Prone 90/90 external rotation.
I have elbows propped up to make this easier. If you have more shoulder mobility you may be able to perform this with arms flat on the ground.

4. Kneeling (or standing) “Scarecrows”: shoulder internal rotation, external rotation, and horizontal adduction. Tap elbows together!

5. Small then larger arm circles followed by abduction

6. T’s
7. Y’s
8. W’s

9. Shoulder flexion with resistance band and fast pulses.
This exercises is deceivingly difficult and may not be appropriate if you have an injury. Can be modified by only bringing arms to shoulder height and by getting rid of the quick pulses.

I know a lot of us struggle to maintain a healthy lifestyle. A lot of factors make it difficult to eat healthy and exerc...
01/05/2024

I know a lot of us struggle to maintain a healthy lifestyle.

A lot of factors make it difficult to eat healthy and exercise consistently, so i’ve created a FREE guide to help you on your fitness journey.

The guide contains simple and actionable information that is applicable to everyone.

Go to my bio and click on “Staying Fit All Year” in my LinkTree.

I hope you find it helpful!!

Link in Bio to Sign Up, or book at www.sashakossak.com/group-classesHigh Intensity Circuit TrainingModifications provide...
31/01/2024

Link in Bio to Sign Up, or book at www.sashakossak.com/group-classes

High Intensity Circuit Training
Modifications provided for all levels
Plenty of free parking
Located in Watertown Center for Healing Arts

Know what you are eating!Read nutrition labels.Cut out as much added sugar as possible.What we eat has a profound impact...
13/01/2024

Know what you are eating!

Read nutrition labels.

Cut out as much added sugar as possible.

What we eat has a profound impact on every aspect of our health. Be an informed consumer.

🔗LINK TO APPLY IN BIO🔗Embark on an 8-week Fat Loss Challenge for a healthier, fitter you. Experience weight loss, streng...
01/01/2024

🔗LINK TO APPLY IN BIO🔗

Embark on an 8-week Fat Loss Challenge for a healthier, fitter you.

Experience weight loss, strength gain, and increased energy.

Simply attend 2 group classes weekly, track food, maintain a caloric deficit, walk 8,000 steps OR perform a moderate to intense 30min workout daily, and drink 2.5 liters of water.

Get a free consultation with Sasha, support in a group chat, and pay only for classes.

Meet criteria daily for 8 weeks and get 50% of your money back for future classes. Join the journey to a better you!

Link to apply is in bio!!
Can also apply through my website https://www.sashakossak.com/group-classes

13/09/2023
Create your own path to health and happiness.Run for the feels 💕           .co
24/02/2023

Create your own path to health and happiness.
Run for the feels 💕

.co

21/01/2023

Broomstick, bungee cord, really old concrete weight duct taped together so it won’t fall apart = great exercise equipment for training the core and stabilization muscles.

You can also do this with a bar, loop resistance band, and a kettlebell or dumbbell, or just load more plates on one side of a barbell.

The difference in weight on either side of the bar is what determines difficulty, not so much the overall weight.

Can do offset squats, deadlifts, shoulder press, and chest press. Don’t forget to train both sides!

Common Misconception: fitness trainers don’t struggle to workout on their own. It’s true that I love everything about ex...
15/11/2022

Common Misconception: fitness trainers don’t struggle to workout on their own.

It’s true that I love everything about exercise, but getting it in everyday isn’t easy. I can’t count the number of times clients have remarked how much easier it is for me than for them to get myself to workout without external support, simply based on my occupation.

The truth: I often sit for more than 4 hours thinking about exercising before I can get myself to move.

Exercising on a regular basis and not overindulging with food is largely fueled by one’s identity and of course, habit. Being a morning person also doesn’t hurt…and I am definitely NOT a morning person.

My main motivation for exercising is how it makes me feel. Nothing else is as effective for decreasing anxiety, increasing energy, and improving my overall sense of well-being. BUT, it’s still a struggle to start exercising.

Make it easier on yourself and get external support!! Having a workout buddy and fitness trainer are often the difference between exercising on a regular basis and never exercising.

Address

MA

Opening Hours

Monday 11:00 - 21:00
Tuesday 11:00 - 21:00
Wednesday 11:00 - 21:00
Thursday 11:00 - 21:00
Friday 11:00 - 21:00
Saturday 11:00 - 21:00
Sunday 11:00 - 21:00

Telephone

+13393378650

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