Mental Health Support

04/10/2022

You are amazing and smart and capable....you are worthy of love just as you are in this moment. I believe in you and your ability to succeed and soar thru life. What that looks like will be different for each of you and your own individual unique situation.

I support you tho and will cheer you on...if it's dark, I'll try to shine the light of Jesus on you 🌟...if it's storming ⛈️, I'll share my umbrella ☔️ and help you look for rainbows 🌈 ...Just know that someone believes in you!

🫂🤗💚🙏🏻✌️

04/10/2022

20/09/2022

ENDURANCE.....

Many of you that are fighting chronic illness and pain, other physical disabilities, and mental health/illness battles may not believe this word defines you...but it does.

You who are dealing, day in and out, with physical and/or mental pain and life altering issues that cause each and every day to be a battle.... YOU are full of Endurance and Courage and Strength.

Daily Battles...battle with your own mind or battle with your body, battle with others and their judgments, battle with guilt for health issues you cannot control nor did most of you cause....
you BATTLE and you ENDURE.... Because you are a WARRIOR!

Just a daily reminder from me that you're doing GREAT, you're STRONG, you're AMAZING and a BLESSING to me and all individuals that are capable of looking past your struggles to know you, the real you. Keep at it and remember to face each day full of GRACE and JOY, regardless of the circumstances....you have a PURPOSE, and to have it come to fruition you must ENDURE....

19/09/2022

Emotions are normal!!!

19/09/2022

Reach out when you're struggling...we're here for you!!

19/09/2022

19/09/2022

19/09/2022

Emotional abuse is serious and has long term effects.

19/09/2022

Trauma can show up in a variety of ways. Seek help when needed and be kind to yourself!

19/09/2022

Recharge and reconnect with yourself. Work on healing past traumas and learn to recognize when you might be experiencing disassociation.

19/09/2022

We have moved more recently towards normalizing men talking about feelings , sharing emotions, and dropping harmful cliches. We still have so far to go tho. Society in general, for all genders, seems uncomfortable with certain emotions and the actions they may cause...especially crying... We need to stop raising boys to believe this nonsense. Human beings have emotions and bottling those emotions up is harmful in monumental ways.

19/09/2022

Accepting your diagnosis is the first step to receiving the treatment you need and living a more stable and productive life.

19/09/2022

People don't always know what's going on inside of us. It can make us feel isolated...but remember you aren't truly alone...we're here for one another. We encourage you to open up and be honest...it can leave you feeling vulnerable, but that's where a private group, like the one attached to this page, can be beneficial. 🖤🤗

10/09/2022

Let feelings and thoughts attached to them flow and ebb through your mind. They will pass eventually and do not define who you are. They can signal deeper issues that may be unresolved or need attention tho.