Koha Yoga Wellington

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Koha Yoga Wellington

UNION. That's what yoga means. This page wants to unify all Koha Yoga communities in Welly. No matter what style or community centre.

18/02/2024

*Monday yoga* (tomorrow) 6-7 pm in the Newtown theatre. Let us start the week together with intention and LOVE, centered in the heart, cultivating inner peace. Meditation, asana (physical postures), mantra and guitar. Make time for yourself. Your level is so welcome 🙏 Mats are available.
Sending you love 💓
P.S.: I’ll be there 15 min earlier if you’d like to gift yourself those extra precious minutes to find ease.
Rosa Santana
Happy & Calm

07/01/2024

Kia Ora! Happy 2024!
Koha Morning Flow is back
This Wednesday 10th Jan ☀️💫🙏
630am, BYO Mat, all welcome! 🤍

12/12/2023

Kia ora! Koha Yoga Flow 🤍 Wednesdays 630am ☀️ BYO Mat 💫

Last two classes of the year tomorrow and 20/12 🦄 Join us! 🙏

23/10/2023

Kia Ora! New community Koha class! 🙏
Morning Flow Yoga
6:30am (60 minutes practice)
All levels of fitness/yoga experience welcome!
At Miramar and Maupuia Community Centre

BYO Mat

Kia Ora! I'm Marina (she/her) and I am offering a new community yoga class ebery Wednesday from 25/10.

It will be a flow style class, with the intention to make you feel energised and ready for whatever your day brings ☀️

I have been practicing yoga since 2006 and completed my first training in 2012 (Hatha yoga) and have been teaching since. Yoga brings more presence into my life, more ease into my body and mind and for me it's an incredible tool/way of living for self discovery and growth.

I look forward to share Yoga with you!

16/10/2023

Afternoon all
Monday Astanga And Monday men’s yoga at Innermost gardens is cancelled tonight - sorry if you were planning on coming
Back next week

29/09/2023

Kia Ora e te whānau! Tomorrow morning (Sunday) I'm (Marina) hosting a Koha Pranayama (breath control technique) and meditation from 1015 to 1115am at the lovely space at Now Breathe studio, Kilbirnie.

Everyone welcome, no previous experience needed, we will be exploring a few different techniques of breath and ending with a beautiful meditation and short yoga nidra visualization! Yummy way to start your day 😊❤️🙏 much love!

25/09/2023

Hey yogis, who knew there was this spot 2 minutes from Courtney place, perfect for koha Yoga!

It’s the Innermost gardens hall, top of Majoribanks st

- come on up tonight for Monday Astanga at 5.45 - 6.55pm for a half primary Astanga yoga - a energetic series designed to build strength, endurance and focus,
followed by Monday Mens yoga, 7-8 pm, a slower practice designed for guys that can’t touch ( or can ) their toes

Bring a mat / block if you have one, I’ve got a few of both if you don’t

22/09/2023

Kia Ora Koha Yoga Wellington. Colombo St hall in Newtown is reopen for yoga! I will be holding Mondays classes for the next few months, and will continue to teach a yum mix of hatha, Vinyasa and yin. Our Monday's will be a slower flow than the sweaty weds classes - suitable for all levels. Classes will start at 6pm each Monday and go for one hr. Our first weeks focus will be "head to toe, strengthen and lengthen". So excited to share this refurbished, beautiful vibe of a space with you all!!

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