The Natural Way of Life

26/11/2019

“Nutty, multibeans, Quinoa salad” enjoy an easy and nutritious super food, rich in vegetarian proteins and plenty of vitamins and minerals. Try my soy, honey and lemon sauce..

10/07/2019

https://www.youtube.com/watch?v=jbdB2ss1YLs

Good Morning everyone,
I am introducing you to the most amazing life changing experience.

If you REALLY wish to start making changes in your diet and lifestyle please listen to this amazing audio everyday for 1 month and then we can talk.

My upcoming BOOK will explain in details why breathing appropriately, meditation and reconnecting to your inner world (or unconscious mind) are essential when you want to change your diet, lifestyle and help to be in perfect harmony with the universe. The book will then give you a detailed account on the natural way of eating and how to change your negative habits. Can't wait for the release date!!!!!!KEEP YOU UPDATE GuYs..

Buy the Essential collection from Louise Hay on amazon: http://amzn.to/2lXFlzq Louise Hay Audiobook with positives affirmations and meditation. You can heal ...

04/03/2019

WHY DOES EATING WELL NEEDs TO BE COMPLICATED???

CHECK OUT ON 3 healthy lunches you can prepare in less than 10 minutes from left over protein rich foods

01/12/2018

REMEMBER YOU NEED NUTRITION ..NOT CALORIES!!!
Here quick picture of complete easy snacks: fruit and nuts...

20/11/2018

Look out how eating and living the "Natural way" can help you reach excellent results with your body, mind and general health!!!

This is me just over 10 years ago before the change of lifestyle and me now after embracing real nutrition and positive, healthier living!!!

11/11/2018

Choose a practical “ON THE GO” solution to ensure you have the right, “natural” balanced breakfast or snack using a 100% ORGANIC, grass fed, certified, delicious whey protein.

1️⃣ Protein SOURCE: 1-2 scoops of high quality protein whey organic powder (from the organic protein company)
2️⃣ Fat SOURCE: Or 1-2 tablespoon of nut butter + water
Or 1/2 of a cup coconut milk
3️⃣Carbs/Vitamins SOURCE: a small banana + two berries,
Or any other fruit or vegetables you like
Click on this link to purchase the whey protein powder:

http://theorganicproteincompany.co.uk/?afmc=ILENADIETITIAN
today with a discount if you add the discount code:
ILENADIETITIAN

09/11/2018

Choose a practical “ON THE GO” solution to ensure you have the right, “natural” balanced snack or breakfast using a 100% ORGANIC, grass fed, certified, delicious whey protein.

1️⃣ Protein SOURCE: 1-2 scoops of high quality protein whey organic powder (from the organic protein company)

2️⃣ Fat SOURCE: Or 1-2 tablespoon of nut butter + water
Or 1/2 of a cup coconut milk +- water

3️⃣Carbs/Vitamins SOURCE: a small banana + two berries,
Or any other fruit or vegetables you like

🤔May need to add extra water for your desired consistency!

Click on this link to purchase the whey protein powder: http://theorganicproteincompany.co.uk/?afmc=ILENADIETITIAN

today with a discount if you add the discount code:
ILENADIETITIAN

06/11/2018

People ask me: how do I eat "the natural way"?
HERE IS THE ANSWER:
1. Choose "Whole foods"
2. Avoid processed foods /go for organic veg and grass fed meats
3. Go for colourful balanced meals and snacks that have the right combinations of Carbs+ Prot+ Fat

I'd be happy to help you planning your meals..message me if you need to...

10/10/2018

📖Learn how to feed your mind and feel happier with mindfulness, breathing adequately (meditation), yoga and natural balanced nutrition.

06/10/2018

3 simple ways to balance your body and return to the natural way of life!

1️⃣️ Start respecting the natural making of the human body and its mind
2️⃣️ Go back to eating natural and everything will fall into place
3️⃣️ Learn why balancing your inner and outer self is the key to success and to a happier you
🙆‍♀️