Noemi - Fit Habits Coach

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Noemi - Fit Habits Coach

Hi. I’m Noemi. I'm excited you're here. Plus I was exhausted, moody, and experiencing night sweats.

Creator of the Forever Fierce & Fit Coaching Solution, I teach women 40+ how to lose the belly fat and minimize symptoms of perimenopause so they can feel like themselves again. I specialize in helping women 40+ (just like me) lose the belly fat, make peace with food and their body while navigating the unique challenges of mid-life. With over two decades in the health and fitness industry, I thoug

ht I could continue doing the same things I was doing before without realizing I was in a different phase of life... and so was my body. If I’m being honest, I was feeling deflated about my body NOT doing what it was supposed to do even though I was doing everything right, eating healthy, pushing hard in the gym and my body was not budging and my jeans felt like they were cutting off my air supply every time I sat down! I felt like my body was failing me and my medical professional told me there was nothing I could do. That's why I put my over two decades of experience to use and created my Forever Fierce & Fit Coaching Solution. I'm certified as a Behavior Change Specialist, Nutrition Coach, Fitness Trainer, and Corrective Exercise Specialist.

05/02/2025

I’m thrilled to share that I’ve just completed my training in Diabetes Prevention, and I couldn’t be more excited about the journey ahead.

As a menopause and metabolism coach, I’ve seen firsthand how the hormonal changes during menopause can shift our metabolic landscape, sometimes increasing the risk of developing metabolic disorders like diabetes.

This training has empowered me with the latest tools and insights to help women navigate these changes with confidence and resilience.

Understanding diabetes prevention isn’t just about reducing risk—it’s about embracing a holistic approach to health during a transformative stage of life.

By integrating diabetes prevention strategies into my coaching, I can better support my clients in creating sustainable lifestyle changes, managing stress, balancing hormones, and optimizing overall well-being.

I’m passionate about helping women thrive through menopause and beyond, and this certification is a key step in equipping YOU with the knowledge and strategies to take control of your metabolic health.

Stay tuned for tips, recipes, and lifestyle hacks that blend science with practical everyday actions.

Here’s to empowering ourselves to live healthier, happier lives—one step at a time! 🚀

02/01/2025

Slow is the new FAST! 🚀

If you’re looking to go full throttle this year, pace yourself to get there at lighting ⚡️speed.

04/10/2024

“I am woman, I am fearless
I am sexy, I’m divine
I’m unbeatable, I’m creative
Honey, you can get in line
I am feminine, I am masculine
I am anything I want
I can teach you, I can love you

[…]

I am classy, I am modern, I live by my own design
I’m cherry, I’m lemon, I’m the sweetest key lime pie
I’m electric, I’m bass, I’m the beat of my own drum
I could make your goosebumps raise with the tracing of my thumb.”

We are women. Hear us ROAR!

30/09/2024

This is SO COMMON amongst so many women.

In truth it was me for many years too!

Nothing wreaks havoc on your hormones quite like under eating and then binging when you can’t take the restriction anymore.

This is the foundation of helping your body help you.

Do you feel that restrictive dieting impacts your emotional relationship with food (e.g., feeling guilt, shame, or loss of control)?

24/09/2024

Post-class pic. We had a great group of ladies today and I couldn’t be prouder of how they each pushed to their own limits and the beat of their own drum.

It’s not where you start that matters, but where you’re headed that counts.

I ♥️helping women feel empowered and I’m doing my best to help women come to the realization that they are SO much stronger than they sometimes give themselves credit for.

You are powerful.
You are enough.
You are strong.
You can do hard things.
You deserve to be SEEN.
You deserve to be loved.
You deserve to take up space.

I hope that as you lay your head on your pillow tonight, you take a moment to reflect on how you can take up more space in your life, and step into your greatness.

Ready to get stronger and take up more space in your life?

Join me for my next class (Monday or Tuesdays at 6pm at The Fenn Center in Fort Pierce) and discover just how strong you are!

DM me to reserve your spot or for more details on how we can work together to help you Claim Your Strong!💪🏼

17/09/2024

If you’re 40+, your body changing… it’s only normal that your form of exercising change along with it.

Work WITH your body, and your body will work well.

Which of these tips have you tried or will try going forward?

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https://linktr.ee/foreverfiercefit

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