Yoga With Zoyya

22/04/2025

This is a surprise to me as well when a friend shared this. **My journey has been featured in Economic Times | Hindustan Times of today**. Losing weight, fighting endometriosis, coaching people on fitness, wellness and how I fought my mind to be back on my feet after 13 surgeries. Clueless myself who shared with Economic Times, I share with all - might make a difference to someone somewhere. Thank you to that Anonymous admirer!

Archana Kapoor Nagpal, a fitness and lifestyle influencer, inspired her followers by revealing her weight loss journey from 85 kg to 53 kg. Overcoming endometriosis and multiple surgeries, she transformed her health through yoga and a focus on holistic well-being. Nagpal now advocates for prioritizi...

30/01/2025

Sirsasana, the headstand, boosts blood flow to the brain, enhances focus, reduces stress, aids digestion, strengthens shoulders, improves posture, and supports hormonal balance.

16/10/2024

Super happy to THE FIRST CORPORATE YOGA WORKSHOP IN BENGALURU. Rightly quoted, 'where there is a will, there is a way'. There is no journey, an easy one. Could address queries around anatomy to physiology in the ex*****on of asanas, pranayama and meditation. A big thank you to for organising everything so aptly. A new chapter for to cross Borders, and hopefully some day oceans too.
Thank you , my Guru to teach me with full dedication.

25/09/2024

Prana Mudra:

A good practice when done regularly will help to heal the symptoms towards insomnia cooling the nervous system.

Reduces diseases related to the eye: It is believed that the practice of Prana Mudra helps to keep the diseases related to the eye in control, like -red eye, dry eyes, cataract etc.

27/08/2024

Chin mudra is a type of hasta mudra that is said to have many benefits for both the mind and body. Some say it can help with:
✅️ Stress and depression: Chin mudra may help manage stress and depression by relaxing the mind and body, and stimulating the root chakra, which is the driving force behind energy.
✅️ Concentration: Chin mudra may help improve concentration and memory retention
✅️ Sleep: Chin mudra may help improve sleep patterns and treat sleep disorders like insomnia.

26/06/2024

Mahasirs is a sacred hand gesture or 'seal,' primarily used to treat headaches. It can also improve circulation, relieve stress and eliminate mucus congestion in the sinuses.

05/06/2024

From 85 kgs to 53 kgs was a journey, or I must say few avatars in one life.

I started from no vision at the age of 25 years, and going through surgeries one after the another fighting various ailments, majorly endometriosis.

At times, life gives no choice but only to live & let live.

It was not about losing weight but gaining life.
I did not look back neither then nor now!

As a yoga educator, inclusive educator and a fitness freak - my love for fitness starts with mental health then to physical fitness.

This is yoga month, and I have no better message -

Don't aim to lose weight: Aim to gain life!

04/06/2024

Give your 100% & the universe will support you.

Successfully completed my Post Graduate Diploma in Yoga Education with 90.25%.

For the last few months - from going into various asanas, learning shlokas and understanding Physiology over Psychology was a tough path.

Stepping up to teach better with more insightful knowledge. There is no looking back, if you like the journey or road, you are travelling.

No regrets, no mistakes only LESSONS.

A big thank you to my all teachers, and a big hug to my students who brought me so far in life.

"A good teacher has to be a good student ad well".

04/05/2024

Urdhva Baddha Konasana (Variation)

✅️ The Baddha Konasana stretches your groin and inner thighs. It boosts your overall flexibility. Moreover, the posture helps you restore your sleeping pattern and treat insomnia.
✅️ If you practise the pose regularly, it produces a calming effect, capable of helping you achieve a relaxed state of mind.
✅️ The butterfly pose opens your pelvic region, increasing blood circulation. Thus, it is ideal for relieving menstrual cramps.
✅️ It is also a beneficial prenatal exercise. You can move your body from one side to the other while sitting in the butterfly pose to massage your hip area.

PS: Not to be practised by individuals with recent surgeries or pregnant women.