Mental Health Hour Cebu

19/11/2025

🄲🄷🄸🄻🄳🅁🄴🄽'🅂 🄼🄾🄽🅃🄷
𝐎𝐒𝐀𝐄𝐂-𝐂𝐒𝐀𝐄𝐌 𝐖𝐚𝐤𝐚𝐬𝐚𝐧:
𝐊𝐚𝐫𝐚𝐩𝐚𝐭𝐚𝐧 𝐧𝐠 𝐁𝐚𝐭𝐚, 𝐈𝐩𝐚𝐠𝐥𝐚𝐛𝐚𝐧!
✊🏼
🄼🄴🄽🅃🄰🄻 🄷🄴🄰🄻🅃🄷 🄰🅆🄰🅁🄴🄽🄴🅂🅂
𝐀𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬:
𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐂𝐚𝐭𝐚𝐬𝐭𝐫𝐨𝐩𝐡𝐞𝐬 𝐚𝐧𝐝 𝐃𝐢𝐬𝐚𝐬𝐭𝐞𝐫𝐬
💚
Cheers to sustainable years!

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Take the first step toward mental well-being, stress relief, and clarity.

Visit us at rbepsychologicalservices.com and book your session today. 🔗📅
Let us support your journey toward peace.

18/11/2025

✨ Zoom Webinar for a Cause with E-certificate — in support of Cebu Typhoon Survivors 🌊 this coming Sunday na po (smiley)
🎙️ Topic: Mental Health and Psychosocial Support in Disasters
📅 Nov 23, 2025 (Sunday) | 🕖 7PM–9PM
👩‍🏫 Speaker: Jaje Angelika Podrido, RPm, LPT
Click here to save your slot:
https://bit.ly/MHPSSinDisasterRegistration

💗 “Even in the storm, healing begins when hearts come together.” 🌧️💞

🧠 Mental Health Hour Antipolo presents:
✨ Zoom Webinar for a Cause with E-certificate — in support of Cebu Typhoon Survivors 🌊

🎙️ Topic: Mental Health and Psychosocial Support in Disasters
📅 Nov 23, 2025 (Sunday) | 🕖 7PM–9PM
👩‍🏫 Speaker: Jaje Angelika Podrido, RPm, LPT
Click here to save your slot:
https://bit.ly/MHPSSinDisasterRegistration
https://bit.ly/MHPSSinDisasterRegistration
https://bit.ly/MHPSSinDisasterRegistration

💌 Registration starts at ₱200 — every peso helps rebuild lives ❤️ ALL PROCEEDS WILL GO TO CEBU TYPHOON SURVIVORS 💪

💖

15/11/2025

bukas na po ito at 6pm 🤗 let's join hands together to help our kababayans typhoon survivors through this Online Expressive Art Circle for a Cause , register now https://bit.ly/Silungan7Registration 🩷

11/11/2025

🄲🄷🄸🄻🄳🅁🄴🄽'🅂 🄼🄾🄽🅃🄷
𝐎𝐒𝐀𝐄𝐂-𝐂𝐒𝐀𝐄𝐌 𝐖𝐚𝐤𝐚𝐬𝐚𝐧:
𝐊𝐚𝐫𝐚𝐩𝐚𝐭𝐚𝐧 𝐧𝐠 𝐁𝐚𝐭𝐚, 𝐈𝐩𝐚𝐠𝐥𝐚𝐛𝐚𝐧!
✊🏼
🄼🄴🄽🅃🄰🄻 🄷🄴🄰🄻🅃🄷 🄰🅆🄰🅁🄴🄽🄴🅂🅂
𝐀𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬:
𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐂𝐚𝐭𝐚𝐬𝐭𝐫𝐨𝐩𝐡𝐞𝐬 𝐚𝐧𝐝 𝐃𝐢𝐬𝐚𝐬𝐭𝐞𝐫𝐬
💚
Cheers to sustainable years!

𝐘𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐦𝐚𝐭𝐭𝐞𝐫𝐬! 🌿💚
‎Let’s keep checking in, supporting each other, and choosing healing every day ✨
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‎Today's Reminder: Life today can be really tough with disasters, social media pressure, and daily struggles. We all need to take care of our minds, not just our bodies. Let’s check on ourselves and others — mental health matters as much as physical health.
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‎📌Here are the main lessons from today’s session — something worth reading and sharing to help us all understand better
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‎1. mental check
‎Stronger Mental health support both for city Government workers and Cebu City Residents in General
‎3. Public concern over emotional Distress
‎4. pressures of social media
‎5. One disaster after another and after another has the tendency to weaken resolve and just make some of us breakdown
‎6. Different type of Devastation from the different typhoon
‎7. basic needs
‎8. Dissapear under the deluge
‎TODAY'S EDITORIAL: Mental check
‎A Cebu City councilor is highlighting the need for stronger mental health support, both for the city government workers and Cebu City residents in general.
‎“Adunay mga tawo nga bisan anaa taliwa sa bagang duot sa katawhan nagpabilin pa gihapon nga gibating nag-inusara… adunay mga tawo nga bisan nagbuntaog na sa gahom, salapi, ug kabantog, ang kinabuhi alang kanila nagpabiling haw-ang, nagduliraw sa kangitngit,” said Councilor Francis Esparis in a privilege speech.
‎While Esparis seems to have been motivated by the su***de of a popular media influencer whose death reignited public concern over emotional distress and the pressures of social media, his call is nevertheless timely when we consider what people in this part of the country have been going through since the end of last month.
‎Yes, social media pressure isn’t the only source of distress these days. One disaster after another after another has the tendency to weaken resolve and just make some of us break down, be fearful, or worry to no end.
‎We are talking about the recent swarm of earthquakes in northern Cebu and the quick follow-up of Typhoon Tino, each causing its own brand of devastation. Not to mention Typhoon Uwan which has yet to leave its mark.
‎Yes, Cebuanos are resilient, so they say. But the challenges that can be withstood physically can take on a mental toll that isn’t often observed.
‎After disasters strike people will need food, water, clothing, and the other basic necessities. But these are all needs of the body. Especially for those who underwent very traumatic incidents like seeing loved ones swept away, or seeing everything they worked hard for reduced to rubble or disappear under the deluge, the needs can be other than food, water, clothing, or basic necessity.
‎The mind also has its needs that no relief goods can mend. With Esparis’ call, it’s good to be more aware of who among us needs a mental check with all that’s going on right now.
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‎9. i thought who wrote this was the counsellor
‎10. The importance of promoting mental health
‎11. Access to Services
‎12. The calamities we have experienced recently
‎13. What are my own mental health needs?
‎14. Dopamine Boost workout
‎15. I felt lightheaded
‎16. People die from exhaustion
‎17. It also made me think my own mental health needs
‎18. This is why i like attending Support groups because it is part of my mental health needs
‎19. Low business (e.g., tourism) activities
‎20. We have to adapt in order to survive
‎21. Hearing a story of survival
‎22. Spontaneous expressions of help
‎23. Offering our presence
‎24. Helpful and soulful experiences
‎25. Increase our network
‎26. Socmed and online engagements
‎27. Checking on partners
‎28. Adapting and adjusting during the immersion
‎29. Keep listening to advice

05/11/2025

Cheers to sustainable years!
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05/11/2025

Cheers to sustainable years!
💚

💗 “Even in the storm, healing begins when hearts come together.” 🌧️💞

🧠 Mental Health Hour Antipolo presents:
✨ Zoom Webinar for a Cause with E-certificate — in support of Cebu Typhoon Survivors 🌊

🎙️ Topic: Mental Health and Psychosocial Support in Disasters
📅 Nov 23, 2025 (Sunday) | 🕖 7PM–9PM
👩‍🏫 Speaker: Jaje Angelika Podrido, RPm, LPT
Click here to save your slot:
https://bit.ly/MHPSSinDisasterRegistration
https://bit.ly/MHPSSinDisasterRegistration
https://bit.ly/MHPSSinDisasterRegistration

💌 Registration starts at ₱200 — every peso helps rebuild lives ❤️ ALL PROCEEDS WILL GO TO CEBU TYPHOON SURVIVORS 💪

💖

01/11/2025

Cheers to sustainable years!
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🌱 𝙅𝙤𝙞𝙣 𝙤𝙪𝙧 𝙁𝙧𝙚𝙚 𝙇𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙎𝙚𝙨𝙨𝙞𝙤𝙣 — 𝙤𝙥𝙚𝙣 𝙩𝙤 𝙖𝙡𝙡.
𝙇𝙚𝙩 𝙮𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙮 𝙗𝙧𝙚𝙖𝙩𝙝𝙚.
In collaboration with RBE Psychological Services, RBE Psychological Services - Mindanao, RBE Psychological Services - Lapu Lapu and Mental Health Hour Cebu is here to provide a safe space for open conversations, understanding, and support.
Mark your calendars every Saturday, from 3:00pm to 5:00 pm, as we dedicate ourselves to breaking the stigma around mental health. Let's nurture a place where every story is heard, where hope is shared, and where we can all grow stronger together.
Through empathy and active listening, we can make a difference. Let's walk this path of healing hand in hand. See you there! 🌟
📳📲The virtual room opens some minutes before 3:00 pm at meet.jit.si/HealthyMindsGatherMentally
Upon entering the link, kindly click log in via Gmail or Facebook account
🙋‍♀️Attendance and participation is FREE and OPEN to all!
🪛For technical support, please contact Emmanuel Booc
👂𝙄𝙣 𝙩𝙝𝙚 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙬𝙚 𝙙𝙧𝙖𝙬 𝙣𝙤 𝙡𝙞𝙣𝙚𝙨. 𝙉𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙬𝙝𝙤 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙖𝙣𝙙 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙧𝙤𝙢, 𝘼𝙇𝙇 𝙫𝙞𝙗𝙚𝙨, 𝙨𝙩𝙤𝙧𝙞𝙚𝙨, 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨, 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨, 𝙖𝙣𝙙 𝙗𝙚𝙡𝙞𝙚𝙛𝙨 𝙖𝙧𝙚 𝙬𝙚𝙡𝙘𝙤𝙢𝙚!
Cheers to sustainable years!
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