Vital Healing Chiropractic

07/07/2025

It’s time for a re-introduction with so many new faces around here✨

I’m Dr. Nicole Rivera — a Puerto Rican, chai-loving, mobile chiropractor serving families in Dallas-Fort Worth 💚

I specialize in prenatal, pediatric, and postpartum care, with a deep passion for nervous system regulation — especially for sensitive, neurodivergent, and overwhelmed humans (because I am one, too).
I don’t just talk about healing — I live it. Through ADHD, endometriosis, grief, and growth… my work is both personal and professional.

This practice was built on the belief that health doesn’t come from pressure, but from presence. Healing isn’t about fixing — it’s about reconnecting. 🌿

Whether you’re navigating pregnancy, parenting a spirited little one, or just trying to feel safe in your body again — you’re welcome here.

📍 I come to you — mobile care, in the comfort of your home.

💬 Drop a comment and say hi — especially if you’re new here! I’d love to know how you found me or what you’d like to see more of in this space 🫶🏽

11/05/2025

✨ To all who mother — in every form, in every season.

Motherhood isn’t just a title.
It’s a posture of love.
Of holding, tending, giving — often without pause. Often without being seen.

This Mother’s Day, I want to speak to the hearts that give quietly.
The ones stretched thin.
The ones grieving.
The ones hoping.
The ones who mother in ways the world doesn’t always recognize.🦋

You deserve care that doesn’t depend on how much you give. You deserve to be witnessed — not just celebrated. To be held — not just thanked.

💚 You matter. And you’re not meant to carry it all alone.

If this landed gently in your heart, share it with someone who might need these words, too.

Leave a comment if this is your season — I’m listening.👇🏼

06/05/2025

Moms do the most — and somehow still show up with snacks, love, and a magic touch.✨ This Mother’s Day, it’s her turn to be taken care of.

Whether you’re an expecting mama, in the thick of postpartum, or navigating motherhood with littles in tow — this one’s for you.💚

💆🏽‍♀️ $159 Mother’s Day Special
Our 2-day initial consult is designed to support her whole system — body, brain, and nervous system — with care that meets her right where she is.
(And yes, we come to you! 🚗)

Whether you’re gifting this to yourself or someone you adore — let’s make healing part of the celebration. 🌿

📥 Send this to the mama in your life (or treat yourself — you deserve it).

Visit the link 🔗 in bio to book and learn more or call us at 972-514-9365 🤗

14/04/2025

Autism is not a problem to fix. It’s a nervous system to support.💆

But when your child is melting down in public, resisting sleep every night, or clinging to you like their body can’t rest—you can’t help but wonder:

💔 What if I’m missing something?
💭 What if this isn’t just behavior?
✨ What if your child isn’t “difficult”—they’re dysregulated?

Many autistic children live in a body that constantly feels like it’s under threat.😖

What looks like defiance is often just a nervous system doing its best to survive the moment.

At Vital Healing Chiropractic, I don’t adjust to fix behavior. I adjust to help your child’s nervous system feel safe enough to rest, eat, play, and connect again.😌

This is about nervous system support. This is about honoring who they are while making life feel a little less hard.

💚Save this post if it speaks to you.

And if a friend or loved one comes to mind—share this with them as a reminder: they’re not alone, and neither are their kids.🫂

📍Serving families in DFW, TX

23/02/2025

💛 Endometriosis is more than just painful periods—it’s a whole-body condition that affects 1 in 9 women worldwide. Yet, it’s often overlooked, misdiagnosed, and misunderstood. Let’s talk about it.

✨ What is Endometriosis?
Endometriosis is a systemic inflammatory disease where tissue similar to the uterine lining grows outside the uterus. It can be found outside the uterus, ovaries, fallopian tubes, the pelvic cavity, and ligaments around the uterus. More so, this tissue has been found in the bladder, re**um, and it can even extend to bowels, kidneys, lungs and brain! 🤯 It can cause severe pain, heavy bleeding, digestive issues, and even impact fertility.

🛑 Symptoms to Look Out For:
⚡ Severe cramps that disrupt your life
⚡ Heavy bleeding during periods
⚡ Chronic pelvic & abdominal pain (not just during your cycle!)
⚡ Painful bowel movements or urination
⚡ Bladder pain & vaginal discomfort
⚡ And more!

💡 Endo is linked to other conditions like chronic constipation, re**al pain, and vaginismus—showing how deeply connected the body truly is.

💆‍♀️ How Chiropractic Can Help
Your lower lumbar spine & sacrum house the nerves that directly communicate with your abdomen & reproductive organs. Misalignments (subluxations) in this area can contribute to nerve irritation, inflammation, and pain. Chiropractic care helps restore proper nerve function, reduce tension, and support your body’s natural ability to heal. It’s important to remember that endometriosis requires long-term care and having multiple health providers in your corner to help you is best.

📍 Join Me for Endo Awareness!
I’ll be joining the at their Buzz for Awareness & Advocacy Rally and Picnic on March 22nd at 9:30 AM! Let’s spread awareness, support each other, and push for better care for those with endo. 💛

📲 If you’re struggling with endo, you don’t have to do it alone. Chiropractic may be the missing piece to your care plan. Let’s talk!

23/02/2025

Happy Friday! ✨

It’s okay to feel all the feels—joy, sadness, frustration, excitement. Emotions are meant to flow through us, not define us. Instead of saying, “I am sad,” try “I am feeling sadness.” This little shift can make a big difference.

Take a deep breath, honor what you’re feeling, and remember: You are so much more than a moment or a mood. 💚

20/02/2025

Chiropractic care is so much more than just back pain relief—it’s about helping your whole body function the way it was designed to! 💆‍♀️✨

Your spine protects your nervous system, which controls everything—from physical pain to digestion and immune function to hormone balance and stress response. When your spine is out of alignment, it can create roadblocks in your body’s communication system, leading to discomfort, tension, and even issues you might not realize are connected. 🤯

Through gentle, intentional adjustments, chiropractic care helps restore balance and nerve flow, so your body can do what it does best—heal and thrive.

👀 Have questions about how chiropractic might help you? Drop them below—I’d love to chat! ⬇️

💚 Have you been adjusted yet?

18/02/2025

Hey friends! It’s been a minute since I’ve posted, and I’m back and so excited to reconnect!

Running my concierge chiropractic practice has been such a journey, and I’ve been deep in the work—caring for patients, growing, and learning (because, let’s be real, I’m always learning 🙃).

Over the next few weeks, I’ll be sharing more about my practice, chiropractic, holistic health, and little ways you can support your body every day. Let’s make this a space where we can talk about healing, movement, and feeling our best!

If you’re still here, drop a ✌🏼 in the comments—I’ve missed y’all!

15/05/2024

I did an interview with Voyage Dallas 🥰 read here to learn more about what Vital Healing Chiropractic is all about & to get to know me a little more!

Today we’d like to introduce you to Nicole Rivera. Nicole Rivera Hi Nicole, thanks for joining us today. We’d love for you to start by introducing yourself. Originally from Puerto Rico, I always knew I wanted to be in the healthcare field. I was obsessed with how the brain and the nervous system...

12/05/2024

02/04/2024

Sweet Tuesday Reminders 💚

What activities make you feel safe and at home in your body? How about you challenge yourself to do one of those activities today? 💪🏼

Part of healing is creating a safe space for your body, emotions and thoughts be. Chiropractic care can greatly help with this and there are other things you can do at home like:

📝 Journaling: you can start writing whatever comes to mind or you can make a gratitude list
🧘‍♀️ Breathwork: taking a couple of minutes to breathe and only breathe will bring your body to the present moment. From there you can check in on how and what you are feeling.
🖐🏼 Use your hands: paint, cook, take a pottery class. These activities also help to bring your body to the present moment.

Why being in the present moment is important? It’s so good for the brain, it can reduce stress, improve memory, increase focus + creativity, and improve relationships. ✨

Thanks to for the wonderful art 🙏🏼

01/04/2024

A P R I L F O O L S 😆

If you’ve been following me for a while you know there is not ONE thing you can do to magically be healthy. It is a list of lifestyle habits that contribute to your overall health and it will look different for everyone, however, there are some basics (basic ≠ easy):

• Physical exercise
• Healthy relationships
• Nourishing foods
• Enough time rest + restoration
• Spiritual health

These are a few things that can make or break our health. Which one needs more attention in your life? Tell me in the comments 🫶🏼