KaisaWell

KaisaWell Holistic Personal Trainer, Pilates Instructor & Finnish Physiotherapist Take your first step now by applying for a FREE Kick-Start Consultation.

My mission is to empower busy people to become the most HEALTHY, STRONG AND BALANCED versions of themselves in a safe, efficient and enjoyable way - no more harmful exercise routines or diets. I offer a unique combination of Physiotherapy, Functional Strength Training, Pilates, Yoga and Mindful Nutrition to achieve a healthy, strong & balanced body and mind. I have helped hundreds of people to fee

l better, pain-free, healthy and fit since 2013 both in Finland and Australia. MY SERVICES:

WHERE?

✓ Beautiful bay areas of Sandringham, Hampton, Brighton, Elwood and nearby in Melbourne
✓ Online

WHAT?

✓ Outdoor Physio-Training (private or share costs with a training partner)
✓ Outdoor Group classes (coming soon, apply now)
✓ Online private and small group coaching & training from anywhere in the world

HOW? There are limited slots available as I only work with a small number of motivated clients at a time (PM me). Start to live your life feeling the best healthy version of yourself - mentally and physically.

Beautiful hiking views at Lake Eildon 🌞
12/07/2025

Beautiful hiking views at Lake Eildon 🌞

Throwback to a weekend getaway from March in Bright and Mt Buffalo ⛰️ Amazing hiking views and waterfalls 🌞
04/07/2025

Throwback to a weekend getaway from March in Bright and Mt Buffalo ⛰️ Amazing hiking views and waterfalls 🌞

Workout after work ⭐️⭐️⭐️⭐️⭐️
02/04/2025

Workout after work ⭐️⭐️⭐️⭐️⭐️

Happiness = sun + beach + good book 😎☀️🏝️
21/11/2024

Happiness = sun + beach + good book 😎☀️🏝️

Finished my Pelvis Pro course with 🥳Got some great tools for my clients to improve flexibility, range of motion and str...
17/10/2024

Finished my Pelvis Pro course with 🥳

Got some great tools for my clients to improve flexibility, range of motion and strength while reducing pain and tightness throughout the hips and pelvis 🙌🏻

Sun and beach walks, I have missed you 🌞🌊
20/08/2024

Sun and beach walks, I have missed you 🌞🌊

Address

Melbourne, VIC

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