I show you how to rewrite your genes through simple, joyful choices for a healthier, happier life. 50% Philosopher | 50% Scientist | 100% Dedicated to Helping You Live Longer, Better, Healthier
You want a healthier, more vibrant life—but you’re overwhelmed by conflicting advice and endless health fads. Far too many falling for the “all-or-nothing” thinking that deprives them joy and gets them nowhere. I’ve wondered this from an early age: What if there was a different way to live? One where pleasure is the key to health. One where we held the pencil to rewrite our lives and outlive our DNA. When I lost my father, a dedicated physician, at fourteen, it ignited a quest to understand health at its core. Around the time of the Human Genome Project’s completion, I shifted my focus from philosophy to epigenetics—proving that our genes aren’t static but dynamic stories we can rewrite through daily choices. Food, once a symbol of family, pleasure, and tradition in my Italian upbringing, also emerged as a biological signal capable of shaping our genetic expression. With over 17 years of research, including pioneering work at Stanford University, I’ve seen that nurturing well-being isn’t about deprivation or complexity. It’s about rational optimism, finding joy in simple habits, and integrating evidence-based science into the rhythms of everyday life. My approach turns complexity into clarity, helping you use small shifts—like what you eat, how you move, and how you think—to guide your genes toward resilience and longevity. Let’s rewrite your health story, one choice at a time.
🌟 Book me as a keynote speaker or consultant for your team or organization.
💬 Connect with me to explore workshops, online programs, or personalized guidance.
💡 Step into a future where your genes listen to your intentions—and you savor every moment along the way.
