Hope-Light

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Hope-Light

I'm Katie Rose and I am a trauma-informed holistic therapist, specialising in chronic illnesses

03/11/2025

Can you feel it?
That shift in the air — the same one that rolled in this time last year.
That weird in-between feeling of being in limbo, not quite done with this year but already sensing the next creeping in.

It’s exactly why I created the Personalised Yearly Readings last year.

Those 2025 readings? Yeah… they didn’t just hit — they smacked.
Month after month, the messages lined up freakishly on point. Even I was double-checking like, “did I actually predict that?” 👀

And after getting message after message asking if I’m doing them again… well, I couldn’t say no, could I?

So, they’re back!!
Ready to walk you through the madness of 2026 — with less panic, more clarity, and a healthy dose of magic. 🔮✨

🔗 https://hope-light.co.uk/2026-reading

01/11/2025

Every year around this time, I start to feel it.

That weird in-between energy. Not quite done with this year, not ready for the next.
It’s like the universe hits “buffering”… and I’m stood there going, what the actual f**k is coming next?

Same.

But next week… I’m dropping something that’ll help you feel like the universe wants you to win.

It’s got magic, direction, and just enough woo without making you roll your eyes. Stay tuned 💫

29/10/2025

Ever tried forcing life to go your way?

Yeah, it’s like wrestling a crocodile in flip-flops.

But when you actually understand the energy you’re working with, it’s like everything clicks into place.

You still have to do the work — but it’s smoother, lighter, less “WTF is happening?”

That’s why I love mapping out each monthly energy — no more fighting tides that were never meant for me.

It's all about aligning with my own energy and riding the waves instead of treading water 💫

22/10/2025

Anyone else had a year full of curveballs? 🙋🏼‍♀️

I knew it was going to be a big energy year… but what I got vs what I expected were two VERY different things.

Honestly, 2025 has been like being strapped into a rollercoaster I didn’t queue for — wild, messy, emotional, and somehow exactly what I needed (eventually).

If you’ve felt like life’s been clearing house and pushing you to your limits, you’re not alone. This 9 energy has been all about letting go, truth bombs, and big endings — but bloody hell, it’s been a ride.

Tell me — what curveballs has 2025 thrown at you this year? 🎢👇

14/10/2025

Bats. Everywhere this week. 🦇
Flying past me, showing up in my uni reading — basically the Universe’s way of saying, “Pay attention, something’s shifting.”

Spiritually, bats are powerful symbols of rebirth, intuition, and transformation. They don’t fear the dark — they move through it with trust.

Their message?
🌑 Something old is ending — and that’s okay.
💜 You don’t have to see the whole path to keep going.
❤️ It’s safe to release what no longer feels aligned.

The darkness isn’t the enemy — it’s where your next version is forming.

13/10/2025

Don’t mind me with my morning musings… well, more like dreamworld musings.

I woke up this morning with this phrase on repeat:
“Greatness is something gained over time.”

And honestly, it hit me. Because yeah — greatness is gained.

Every day, we make choices.
We fail, we succeed, we cry, we laugh, we share, we nourish…
and all of it teaches us something.

Each little moment shapes us, grows us, and transforms us.
We gain a little more of our own greatness every single day.

Just thought you should know how great you are too ❤️

12/10/2025

Dreams that slap you in the face with such symbolism 😅🤦🏽‍♀️

I dreamt a whole movie.
My husband was shooting birds (as you do in dreamland), but there was this stunning kingfisher — all blues and oranges — and he didn’t even try to shoot it. Then he told me it wasn’t a kingfisher… even though I knew it was. Typical 😂

Next thing, there’s a flash of light and the kingfisher turns into a woman superhero. Like, cape, power stance, the whole fu***ng thing. And apparently, there was even a TV show about her. Because why not?

Then later, a tiny Himalayan salt ball came out of my left ear. I was shocked it was that side — because it’s my right ear that’s usually the problem. I just stood there waiting for the other ear to follow suit.

When I woke up, it hit me — this dream wasn’t random.
The kingfisher is a sign of truth and clarity. It survived the chaos.
The superhero? That’s the embodied power of that truth.
And the salt ball? That’s pure energetic cleansing — releasing old blocks, maybe even physical ones.

So yeah, apparently my subconscious is saying:
✨ Your intuition is stronger than anyone’s denial.
✨ You’re mid–power-up phase.
✨ And healing doesn’t always start where you expect it.

Not bad for a night’s sleep, eh? 😅

21/09/2025

Who knew your breath could be stronger than a painkiller? 🌬️🧘‍♀️

Clinical studies show mindfulness meditation slashes chronic pain by 57%—and expert meditators report over 90% reduction. 🤯

It’s not woo-woo, it’s neuroscience.

Regular practice literally changes brain structure so pain signals lose their megaphone. Hospitals now recommend mindfulness for everything from migraines to MS.

If pain’s been running the show, maybe it’s time to give your mind the mic. 🎤

✨ Take a seat. Close your eyes. Inhale. Exhale. Repeat.

14/09/2025

We keep trying to “fix” the parts instead of loving the whole 🥺❤️

Your body isn’t separate from your mind.

Your spirit isn’t floating around like it’s on a solo holiday.

When you reconnect to all of you — mind, body and spirit — you stop patching cracks and start real healing.

It’s not a quick fix, it’s a full-on homecoming. 💫

30/08/2025

Chronic illness isn’t just your body acting up — it’s your trauma screaming, ‘Sort me out, NOW!’ 😅
Meds help, but they don’t tell the whole story. Mind, body, and spirit need love too.

Check out my new blog for real talk on whether chronic illness is just biological… or is your body calling bu****it? 💫

Check out the link 👇🏼📖👩‍💻 https://hope-light.co.uk/blog/is-chronic-illness-just-biological-or-is-your-body-calling-bu****it

17/07/2025

Over 5 years ago:
🚽 Crawling to the bathroom
🌀 Tremors, spasms, brain fog so bad I forgot my own name
😤 Fully convinced I’d be sick forever

Today:
🚶‍♀️ I walk over 5 miles a week
🏃‍♀️ I run another 5
💪 I live — fully, loudly, unapologetically

I was told I’d never get better.
I believed it.
Until I didn’t.

Healing wasn’t easy. It wasn’t pretty. It involved trauma work, inner work… and a s**t tonne of swearing.

But I went and got my life back 👏🏼
And now I’m here to say — maybe, just maybe — this doesn’t have to be forever for you either.

Your body isn’t broken. It’s screaming to be heard.

I see you.
I was you.
And now? I’m running wild and free... literally 💛

25/02/2025

After three days of feeling utterly drained, I woke up to the sun ☀️

Restless as hell, I dragged my arse outside with Matty boy to clear branches from the garden 💪🏼 (because apparently, nature therapy includes manual labour).

And you know what? It worked. Nature always makes me feel more alive 🌱✨

Moral of the story: When in doubt, get outside. Bonus points if you lift something heavy.

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http://www.hope-light.co.uk/

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