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Yep. This is true.
26/09/2022

Yep. This is true.

Find out which healthy-sounding foods aren't actually good for your health.

Great article. I don’t agree with bananas having more fiber than apples but they are cheaper. Most of the suggestions ar...
21/07/2022

Great article. I don’t agree with bananas having more fiber than apples but they are cheaper. Most of the suggestions are on HDR. So enjoy.

Eating nutrient-dense, balanced meals is one of the most important things you can do for your physical and mental health, according to experts. Here are six ways you can eat healthier without spending your entire paycheck at the grocery store.

13/03/2022

Exercise 'trajectories' after age 65 reveal that those who remain active over time have a lower risk for CVD and death.

This is not a cosmetic issue, it’s about quality of life.
04/03/2022

This is not a cosmetic issue, it’s about quality of life.

Today is World Obesity Day!
More than 1⃣ billion people worldwide are obese:
👉 650 million adults
👉 340 million adolescents
👉 39 million children.
Act now to prevent obesity.

28/02/2022

“Sucralose and Cardiometabolic Health: Current Understanding from Receptors to Clinical Investigations research” reviewed. No identified risk. Good to know, since I’m a Splenda freak.

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