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Ketonab

Ketonab is an app we are currently creating which will be available to buy in the app store. The ap

19/03/2020

MAKE THIS ASAP!!

https://ketonab.com/recipes/keto-fried-rice

This Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper, it's only 5g of carbs and is the perfect accompaniment to a Netflix binge!

10/03/2020

Yay for chocolate!!

https://ketonab.com/recipes/bubbly-chocolate-mousse

This bubbly keto mousse has a rich chocolate taste and is incredibly satisfying. At only 3g of carbs per serving it is the perfect after-dinner keto treat!

06/03/2020

That's tonights dinner sorted!

https://ketonab.com/recipes/keto-sweet-and-sour-chicken

Juicy chicken, crunchy veg and a sticky sweet sauce piled high over cauliflower rice. Skip the Chinese and serve up this delicious and very easy to make Keto Sweet & Sour Chicken for an easy Friday night dinner

03/03/2020

I'll just leave this one here 😊

https://ketonab.com/recipes/keto-chocolate-tart

Chocolate is life and this Keto Chocolate Tart is giving me it! This Tart is the ultimate indulgence but somehow only 2g of carbs per slice. The whole thing consists of 3 basic ingredients and takes about 45 minutes to make!

28/02/2020

Winner winner chicken dinner 🍗🍗🍗

https://ketonab.com/recipes/kfc-keto-fried-chicken

Using a mix of parmesan and crushed pork rinds creates the most crisp and yummy base, just like KFC yay and only 1g of carbs!

25/02/2020

A blog about all things pancake for the day that's in it! 🥞🥞🥞

https://ketonab.com/blogs/5-tasty-keto-pancake-recipes

These 5 tasty low carb and keto-friendly pancake recipes are sure to brighten up any breakfast. Serve with a side of bacon and sugar free syrup for extra indulgence!

21/02/2020

Whip these up to go with your Friday night Feast 😀

https://ketonab.com/recipes/garlic-dough-balls

Served with melted garlic butter these deliciously low-carb keto garlic dough balls are the perfect side and perfect for dipping into keto butter chicken!

18/02/2020

☕☕☕☕☕☕☕

️️️️️️

https://ketonab.com/recipes/keto-cappuccino-muffins

For those days when you don't want eggs for breakfast, these Keto Cappuccino Muffins are perfect! Only 3g of carbs, 30 mins to make and delicious.

14/02/2020

Happy V day 💝

https://ketonab.com/blogs/5-keto-chocolate-treats-for-valentines-day

These 5 Keto Chocolate treats are perfect for V day or for any chocolate lover! They're all simple to make, use basic ingredients and taste delicious.

11/02/2020

Delicious as a snack anytime of the day 😀

https://ketonab.com/recipes/keto-sweet-loaf

This Keto Sweet Loaf is the perfect low carb breakfast treat to have with your coffee. It's super easy to make and is a great Festive Favourite to add to your keto collection!

04/02/2020

These are great for breakfast, lunch or dinner 🥞

https://ketonab.com/recipes/keto-blender-pancakes

Whip up a batch of these Keto Blender Pancakes for breakfast in less than 10 minutes! They're delicious and fluffy and only 1g of carb per pancake 😀

31/01/2020

Tonights dinner sorted!

https://ketonab.com/recipes/keto-kung-pao-chicken

Chilli, garlic and a hint of sweetness. This Keto Kung Pao Chicken recipe has Friday night dinner written all over it. It's easy to make and fricken delish!

27/01/2020

Perfect for lunches with soup, a sandwich or even as a dinner roll!

https://ketonab.com/recipes/keto-cheddar-rolls

If you're following keto or a low carb diet, then you're probably missing the carby staples such as pasta, rice and bread. What you need to do is find yourself an alternative that you like.

22/01/2020

I definitely think everyone needs one of these with their afternoon coffee!

https://ketonab.com/recipes/keto-peanut-butter-cups

Haiiii, so did you know that making your own Keto Peanut Butter Cups is extremely easy and requires only 5 basic ingredients.

20/01/2020

Some helpful tips and treats to help you manage a sweet tooth on keto!

https://ketonab.com/blogs/managing-a-sweet-tooth-on-keto

This short blog is a collection of some of the sugar free sweet treats which I like to indulge in when I need to. The great thing about all these items is that you can buy them online and also the fact that you don't have to make them yourself.

15/01/2020

The hardest part about any 'diet' is the evening time. Am I right 🤷. These Keto Chocolate Pots instantly fixes that!

https://ketonab.com/recipes/keto-chocolate-pots

Just because you're doing keto doesn't mean you have to be deprived and so why not have the odd delicious sweet treat! These Keto Chocolate Pots are so good and perfect for those evening cravings.

12/01/2020

Made this bread this morning along with some diet cola baked ham for a delicious low carb lunch, click on the link for the recipe!

https://ketonab.com/recipes/easy-keto-bread

For anyone doing keto, a good bread recipe is a must. Once you have a tasty bread nailed, a whole pile of options opens up to you such as um FRENCH TOAST

06/01/2020

Because chocolate helps!

https://ketonab.com/recipes/chocolate-brownie-mug-cake-keto-4g-carbs-ketonab-com

It's January, it's a Monday and it's your first week on keto. Try this delicious little Chocolate Brownie Mug Cake recipe for an instant pick me up. It's keto approved and sure to hit that sweet spot that only chocolate can

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What is Ketonab?

Ketonab creates content in the form of recipes, blogs and information about Ketosis. It is an Irish owned site and the only Irish Keto site currently on the web. New Keto friendly recipes are posted weekly on the site, as well as blog posts on Keto topics.

Although quite popular Globally, Ketosis has yet to really ‘kick off’ in Ireland. With that in mind, I created the site so as to spread awareness of this amazing weight-loss and weight-management tool. I hope to create awareness about Keto and perhaps show that it is a manageable and sustainable way of eating. The recipes I create are all my own with inspiration taken from some of my favourite chefs such as Nigella Lawson.

For more information on Ketosis, check out my blog post https://ketonab.com/blogs/the-top-10-keto-questions-for-beginners on my website.

For any queries you can contact me on ketonabster@gmail.com