Just finished “Awaken The Giant Within”
- Tony Robbins
Thank you @tonyrobbins This is a phenomenal read that stands the test of time. For anyone out there who is looking to master their emotions, start asking the right questions or begin building the legacy you’ve always imagined, this is a great place to start. 💯
“Habit is either the best of servants or the worst of masters.”
- Nathaniel Emmons
#awakenthegiantwithin #tonyrobbins #quotes #books #read
Confused about your nutrition choices ? Me too! All of this conflicting information is getting out of control.⚠️
Here is everything you need to know to keep things simple enough to start down the right path. ❤️
Comment or DM if this video was helpful. Thank you for listening.
Follow @katotrainmeplease 🦅
#nutrition #health #nutritionist #nutritiontips
“Scorpion Stings” 🦂 A few of you DM’d me about yesterday’s [Workout of the Week] and Scorpion Stings. Here you go! These are your Scorpion Stings! Add ankle weights to increase intensity. ♏️🦂💥
#scorpio #instructionalvideo #workout #workouttips #gluteworkout #coach
“Meditations for Mortals”
Four Weeks to Embrace Your Limitations and Make Time for What Counts.
- Oliver Burkeman.
Any easy read with many positive effects. 💯🦅📚
#oliverburkeman #meditationformortals #read #books #modernphilosophy #mustread
Happy Wednesday! Here is your workout of the week. ENJOY! 20 minutes a day for the rest of your life sounds like a win in my book. Let’s work! The link is available in bio and today’s story post. Take the guess work out of today’s workout and follow along.
Biceps & Abs Workout
20x Alternating Bicep Curls
40x Bicycle Crunches
2x
10x One Arm Hammer Curls Both Sides
5x One Arm Hammer Curls Both Sides
20x Reverse Crunches
2x
10x Double Bicep Curls
30 seconds laying flutter kicks
2x
***Extra Credit 50 Dips
#workoutoftheweek #workout #strength #longevity #love #health #fit
How did my glucose handle a PB Açaí Bowl?
@stelo 📊❤️🙏🏾 Let’s find out. Up next 🔜 Movie theater popcorn, chicken fingers and fries! Yes, I do it. Just for you 💯🍿🎥🍟
Thank you for shedding so much light on this subject @glucosegoddess 📚 I loved “Glucose Revolution”. All of my tricks to minimize the spikes began with your book!
#health #nutrition #healthtips #nutritiontips #glucosegoddess #glucosemonitoring
Day 5 Summary with Stelo Glucose BioSensor. @stelo It’s time for specific foods. I had Sushi 🍣 last night for dinner 🍽️. Sashimi, white rice, edamame, miso soup and a piece of 100% dark chocolate 🍫 for dessert. 😋 Check this video to see how this affected my blood glucose levels. 📊
#glucosemonitoring #health #nutrition #strengthcoach #nutritiontips
Day 4 Summary with Stelo Glucose BioSensor. @stelo I was shocked at what sent my insulin higher than ever before! 🤯📊
Say goodbye to this mystery food. Thanks for playing, but you are eliminated.👋😂
#glucosemonitoring #health #nutrition #glucosegoddess #glucoselevels #stelo
Day 3 Summary with Stelo Glucose BioSensor. @stelo Stay tuned to the end to see how and why the pasta went so well or so bad!? 🤦🏾♂️🍝🤷🏾♂️🥬💪🏾☕️📊
Thank you for the pastas @eleenhalvorsen It was amazing!!! 🍝 😋 ❤️
Thank you @raineandriverapothecary for the most amazing nootropic ( brain powder ) 🦅🙏🏾🦅
@therealzakaveli @griffonmoss I am out of Sea Moss! 🤯 Ordering more today. 🌊✅🙏🏾
#health #nutrition #glucosemonitoring #insulin
Day 2 Summary with Stelo Glucose BioSensor. @stelo Lots for us all to think about! Drop a comment if these videos are helpful. 🍪🥬🍵🥮🍝
@griffonmoss SeaMoss 🌊
@raineandriverapothecary 🖤
#glucosegoddess #glucosemonitoring #health #nutrition