Stephanie Lee Wellness Coach

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Stephanie Lee Wellness Coach

Certified personal trainer. Specializing in transformation, seniors, bariatrics and nutrition.

08/01/2023

Be disciplined.
🚴🏻‍♂️🏃‍♂️🏋️‍♀️💪✅

28/12/2022

This time of year people start talking about new years resolutions. 95% of those resolutions are fitness related. After 3 months about 10% of those people think their resolution will stick long term.
Where are you in that percentage?
Let me share about SMART goals.
💪Specific
💪Measurable
💪Achievable
💪Realistic
💪Time based
Instead of setting vague goals, "Im going to lose weight this year," "Im going to be healthier," or "Im going to exercise."
You need to be specific about the goal. Set small increments of time, "I will work out 30 minutes, or maybe 4 times per week." Set a weight amount to lose in a time period, "I will lose 1 pound per week or maybe 5 pounds per month." Be specific about "what" you will do. "When" and "how." Maybe you need to drink more water or eat more veggies.
Whatever it is make it SMART.

24/11/2022

Im starting a challenge for participants that want to make the best of the last of 2022.
If your ready to end this year with come along.

29/09/2022

Are you solving the wrong problem to do better.... then a few weeks in, you quit? Have you decided eliminating and restricting things you enjoy is the solution.... then a few weeks in, you quit? Did you decide motivation and determination is the problem? You decide to start Monday and a few weeks in, you quit?
Is it possible your solving the wrong problem?
Let's work on it together.
What if I told you I could help with a solution to make all these things easier to solve?

24/09/2022

If your paying full price for your supplements your paying to much. Use my link at the The Vitamin Shoppe for up to 20% off.

https://www.vitaminshoppe.com/w/wellness-program?identifier=ST25GO

17/09/2022

One step, one day, one goal at a time.

16/09/2022

Im ready for you. Several options to choose from. Online, in-person, and/or nutrition. There is a special price to start, expires 10/8.

http://ondemand.campgladiator.com/trainer/stephanielee

13/09/2022

Plank challenge was fun today.
Tomorrow's party is at 6 AM OR 12 PM. Pacific time.

10/09/2022

Address

91739

Telephone

+19099158240

Website

facebook.com

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