Healthy Eating And Living with Kas

20/04/2025

Important announcement: the FREE consultation offer will be ending this year. I will be changing to an innovative, perhaps a world's first, new payment model.

20/04/2025

5 years ago I wrote possibly the best thing I've ever written: an at home treatment protocol for you know what.
Recently, popular YouTuber Dr John Campbell and Dr Tina Peers discussed NAC supplementation for you know what. This was in my protocol 5 years ago!
Albeit they recommend the augmented version for better effect.

This presentation offers health information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any health concerns please consult with your own physician. The use of any inf...

16/03/2025

Ever wonder why so many people seem to be on thyroxine?

In this era of global obesity and diabetes epidemics, simple solutions to public health problems seem almost inconceivable. And if such an easily solved issue were to arise, it might be expected that politicians and public health authorities would jump at the chance to respond, claim victory, and im...

05/01/2025

A few years ago I recommended a simple exercise for someone with Carpel Tunnel Syndrome and in 2 weeks his symptoms were almost gone! I would love for others to try this to see if it was a fluke or not so here it is for free:

You can make one of these at home using a rolling pin or a stick, with a string tied to a lightweight (e.g. small water bottle or any small object):
https://www.youtube.com/shorts/VWhOEXw-BM4
Roll up, roll down, repeat 3-5 times daily.

So this is effectively free and takes less than 8mins daily. Could this be a game-changer? Sadly we will likely never know because there is absolutely no money to be made from this so no-one will fund a study and the chances of anyone in NHS doing a small trial is almost zero. That is where you can help, if you know anyone with CTS share this post with them, get them to try it and report back the results (good/bad). If a sufficient threshold of testimonials is reached, this data can be used to pressure them into doing a small trial.

References:
"Exercise therapy for the treatment of carpal tunnel syndrome: A systematic review" - This study reviews various exercise interventions for carpal tunnel syndrome, including wrist flexor and extensor strengthening, and suggests that exercises can reduce symptoms and improve functionality.

"The effectiveness of exercise therapy in the treatment of carpal tunnel syndrome: A meta-analysis" - This meta-analysis highlights the positive impact of exercise therapy, which includes stretches and strengthening exercises, in reducing CTS symptoms.

28/09/2024

Another testimonial.... peri-menopause sufferer.... symptoms gone in a day! scroll to the bottom

02/09/2024

Since my game changing video on essential oils many more studies and reviews have been published and all saying the same thing, one even claiming it could be the gold standard in the near future. e.g.

https://pubmed.ncbi.nlm.nih.gov/38794244/

https://pubmed.ncbi.nlm.nih.gov/38816637/

I doubt big pharma will let that happen but in any case remember who told you about it! Spread the word:
https://www.youtube.com/watch?v=eTsDUN9Jnt0

Since prostate cancer (PCa) relies on limited therapies, more effective alternatives are required. Essential oils (EOs) and their bioactive compounds are natural products that have many properties including anticancer activity. This review covers studies published between 2000 and 2023 and discusses...

23/08/2024

Mind blown?

Free resource for patients and healthcare practitioners

30/07/2024

Lifestyle change beats diabetic drugs! 80% remission!
New study:

New clinical trial compares 5:2 Intermittent Fasting to diabetes medication. The results are stunning.Connect with me:Facebook: https://www.facebook.com/DrGi...

19/06/2024

https://www.theguardian.com/society/article/2024/jun/19/uk-children-shorter-fatter-and-sicker-amid-poor-diet-and-poverty-report-finds

Coul overwhelm the NHS? You can do your bit to help, spread the word: www.healGB.com

Free resource for patients and healthcare practitioners

13/06/2024

Finally made a mini article on what I consider to be the world's most potent and safe natural antimicrobial = colloidal silver.
https://healconsultancy.com/colloidal-silver.html

Has been used for at least 6 thousand years!!!!! Yes you read correctly:
https://pubmed.ncbi.nlm.nih.gov/19566416/

Silver was the most important antimicrobial agent available before the introduction of antibiotics.

08/05/2024

Consume daily: cinnamon, ginger, turmeric, nigella sativa (black cumin, black onion seeds)
Big review:

Only ginger and black cumin reported a significant improvement in glycated hemoglobin, and only cinnamon and ginger showed a significant decrease in insulin.

19/04/2024

Just learned about the Coimbra protocol (controlled ultra high Vit D) for Multiple Sclerosis. Potential game-changer.