Coaching for a Positive Life

08/11/2022

So I know

08/11/2022

26/05/2020

Dream Kitchen Layout! C for me

21/05/2020

https://iawpwellnesscoach.com/10-actionable-tips-to-starting-a-mindfulness-practice-right-now/

Don't know where to start with mindfulness? Read more about how to incorporate some easy ways to start a mindfulness practice today.

18/05/2020

Mindset Monday ✨
First thing in the morning grab a pen and your journal and write down 10 things you are truly grateful for.
I am grateful for.. this gives me the opportunity to feel...
Each time you write them down, then close your eyes and feel in your body what gratitude feels like for this being in your life.
5 of the list of 10 are things you have in your life that you are currently grateful for.
3 of them are for things in your life that you are calling in that you are feeling as if you have them NOW.
2 of them are things that are CHALLENGING in your life currently that you are reframing them to be things in your life you are grateful for because of what you are learning.
Share your list!

18/05/2020

https://fnx.grsm.io/deborahowens5580

18/05/2020

https://fnxfit.com/?gspk=ZGVib3JhaG93ZW5zNTU4MA==&gsxid=6gdpqYXAZWQb

12/05/2020

To be a wellness coach; and inspire and guide people to be more than they can imagine and to step out of there comfort zones.

04/03/2020

Speakers in order: NAPOLEON HILL WILL SMITH Je'Mone Smith ERIC THOMAS ---------------------------------------------------------------------------------------...

03/03/2020

3 Minute Motivational Video When You're Broken Don't forget to SUBSCRIBE for more motivational videos! https://www.youtube.com/c/theoutcome?sub_confirmation=...

02/03/2020

The neurotransmitter endorphin is associated with well-being. Endorphins have been shown to attach to op**te receptors in the brain, which block pain receptors in the brain and cause a euphoric effect. There are over 20 endorphins in the body. Research on endorphins shows that they may be controlled by the amount of fat intake in a person’s diet. Certain fattening foods may increase endorphins levels and create the “feel good” sensation.

Try the following foods to release endorphins:

Spicy foods like hot peppers, cayenne pepper, horseradish and wasabi

Chocolate releases small amounts

Healthy Fats like nuts, avocados and olive oil

Other ways to release endorphins:

Laughter – More endorphins are released the deeper you laugh.

Exercise – Your body loves exercise and releases endorphins when you engage in it.

Experience positive thoughts – Being truly happy can physically alter your body’s chemistry. Find ways to become optimistic.

Excitement – When our body experiences positive stress, it produces more endorphins. Sexual activity also produces endorphins.

Music – Music that produces emotions releases endorphins.

Acupuncture & Massage – Research shows that stimulating energy in the body through acupuncture releases endorphins.

Sunshine – The feel good factor of a sunny day also produces endorphins in the body.

Try this Endorphin Producing Recipe: Pomegranate Chocolates

03/02/2020

Another good Read! Jeffers . Very well written!! Gets right to the point ! Words easy to relate to.

11/01/2020

Books
Awsome read while calls are slow!

My family and friends who know me well..probably know ehy I invested in this book..

06/01/2020

https://youtu.be/r3MxMfzWfbE

There are countless examples of people who refused to give up in the face of impossible obstacles. In this episode of TGIM learn how to tap into yourself to ...

31/12/2019

Life and Wellness Coach!

I am here to help people of all ages to build confidence, identify where root causes of low self-esteem and/or stress comes from, and reverse those feelings with easy positive steps of wellness, to create their authentic self

10/11/2019

4.11 Tea – A Healthy Alternative
If you’re a coffee-lover, you might think tea is for wimps. If you’re a tea drinker, you love tea beyond your fascination of England’s high tea tradition. The healthy benefits of tea are numerous and this beverage ranks among the top to enhance health.

From black to green to white to herbal teas, the antioxidants found in teas combined with the lighter levels of caffeine make it a gentle energy booster as well as a health tonic.

Tea is considered a plant-based beverage, and can be compared to fruits and vegetables on some levels. While you don’t consume any fiber drinking tea, the amounts of antioxidants and phytochemicals are comparable to that of green vegetables.

One cup of black or green tea has more antioxidant power than a serving of broccoli, carrots, or spinach! (Prevention, Aug 1998). Drinking four cups of green tea may help prevent cancer.