Coach MariaG

Coach MariaG Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach MariaG, Weight Loss Center, .

☀️💛
03/08/2025

☀️💛

I’ve been there – doing everything right and still feeling stuck. 😫That’s exactly why I created The Strong Start Program...
29/07/2025

I’ve been there – doing everything right and still feeling stuck. 😫

That’s exactly why I created The Strong Start Program.

👉 Most programs push harder, restrict more, and tell you to “just be disciplined.”
But your body isn’t a machine. You’re not lazy – you’re exhausted.

The Strong Start approach works differently:
✨ We focus on your metabolism first, not just burning calories.
✨ Build strength with training that enhances muscle and joint health (without overtraining).
✨ Nutrition coaching that fits real life — not extreme diets.
✨ Stress and recovery strategies to support your hormones & nervous system.

💬 Our clients aren’t just losing 10–30+ lbs. They’re gaining energy, confidence, and freedom from the cycle of burnout and frustration.

🔥 Stop spinning your wheels. Start strong.
DM me the word “STRONG” and I’ll send you the details.

First summer with Jojo 🐶
27/07/2025

First summer with Jojo 🐶

✨✨✨Real results from real people who were stuck — until they found the right formula.🧠 Before:☹️Eating “healthy” but sti...
27/07/2025

✨✨✨Real results from real people who were stuck — until they found the right formula.

🧠 Before:

☹️Eating “healthy” but still gaining weight
😢Constant fatigue and bloating
😑Confused by conflicting advice
😔Cardio every day but no visible changes
😤Hormonal chaos (PCOS, menopause, postpartum)
😫Restricting food all week, then bingeing on weekends

💪 After (The Strong Start):

🥳Down 15–50 lbs (and keeping it off)
🤩More energy, better sleep, stronger metabolism
😍Enjoying food again — with structure, not shame
😉Stronger in their 30s , 40s and 50s than ever before
😎Less pain, better posture, and visible muscle tone
🤗Finally feel in control of their body and routine

How?

✅Metabolism-first strategy
✅Protein-forward, flexible nutrition (not low calorie)
✅Smart, progressive strength training
✅Stress + hormone-aware recovery planning
✅No guesswork — full support, structure & strategy

This isn’t a quick fix. It’s a real fix — built for busy adults who’ve tried it all.

👇

DM me “RESET” to learn how we do it inside the Strong Start Metabolic Reset Formula.
We’ll find the exact structure that works for your life, your hormones, and your goals.

I just love summer time 💐🩷
05/07/2025

I just love summer time 💐🩷

When Victoria first came to me, she felt overwhelmed.Late 50s, frustrated, and stuck.She had no idea what to do at the g...
08/06/2025

When Victoria first came to me, she felt overwhelmed.

Late 50s, frustrated, and stuck.
She had no idea what to do at the gym, no real structure, and the weight just wouldn’t budge no matter how “healthy” she tried to eat.

Fast forward 90 days…

She’s 20 lbs down, just hit a 175 lb deadlift, can bang out push-ups, and recently nailed her first pull-up 🙌🏼

No fad diets.
No magic pills.
Just a plan that actually works with your body — targeted workouts, smart nutrition, and consistent support.

This is what happens when you stop spinning your wheels and start lifting with purpose 💪🏼

Follow for real stories, real results, and real strategies that actually work — even in your 50s and beyond.

If you’ve been stuck in the “eat less, move more” cycle and still not seeing results—this is your reminder:Fat loss isn’...
22/05/2025

If you’ve been stuck in the “eat less, move more” cycle and still not seeing results—this is your reminder:

Fat loss isn’t about doing less.

It’s about doing the right things for your metabolism and hormones.

You don’t need another extreme diet.
You need strategy, structure, and support.

Follow for simple, science-backed tips that actually work for women who’ve tried everything.

GLP-1s like Ozempic and Wegovy can help some women lose weight...
But without the right support?
👉 You may lose more mus...
20/05/2025

GLP-1s like Ozempic and Wegovy can help some women lose weight...

But without the right support?

👉 You may lose more muscle than fat
👉 Feel drained, moody, and weak
👉 Still struggle with hormonal symptoms like hot flashes, poor sleep, and cravings

Here’s what most programs miss:

➡️ Your body needs fuel, not starvation
➡️ Strength training is key to keeping your metabolism active
➡️ Hormone balance requires more than just weight loss—it needs the right foods, movement, and recovery

That’s what we focus on inside my program.

Sustainable fat loss.
Hormonal support.
Real energy.
No more quick fixes.

💡If you’re ready to feel strong, steady, and in control again,
Follow me for daily tips that support your metabolism, strength & hormones.

Q1’s almost a wrap—filled with family, friends, and doing what I love 🩷💐
17/03/2025

Q1’s almost a wrap—filled with family, friends, and doing what I love 🩷💐

💥 Tired of feeling exhausted, stuck, and unsure of what’s next?
You’ve tried everything—random workouts, restrictive die...
04/02/2025

💥 Tired of feeling exhausted, stuck, and unsure of what’s next?

You’ve tried everything—random workouts, restrictive diets, and even ‘eating clean’—but nothing seems to work long-term. If you’re tired of the trial-and-error game, this program is for you.

With the Strong Start 90-Day Transformation, you’ll get a proven, science-backed plan designed for your body, goals, and lifestyle:

✅ A comprehensive 90-day roadmap to guide your transformation
✅ Progressive strength training to build muscle and boost energy
✅ Macro & calorie coaching that finally helps you fuel your body the right way
✅ Expert support & accountability to keep you on track

No more guessing. No more fad diets. Just real, lasting results.

💌 Spots are limited, so book a FREE discovery call today and get your personalized plan in place!

Struggling with slow progress, despite all your efforts?
Hormones, slow metabolism, and confusion around food might be s...
04/02/2025

Struggling with slow progress, despite all your efforts?

Hormones, slow metabolism, and confusion around food might be sabotaging your results. But don’t worry—the fix is within reach!

The Strong Start Ultimate Kickstart is designed to reset your metabolism and give you the tools you need to succeed:

✅ 15 days of tracking & personalized video feedback
✅ A custom strength training plan
✅ Energy & recovery support to help you sleep better and reduce stress
✅ Baseline cardio & activity analysis to help you move more effectively
🔥 Plus, bonus PDFs like a grocery list, fast food guide, and meal prep tips!
It’s time to get back on track and take control of your results.

🚀 DM “KICKSTART” now and take that first step toward a stronger, more energized you!
- February Special Offer - only $129

✨ Feeling stuck despite doing all the right things?
You’ve been tracking your food, hitting the gym, and staying consist...
04/02/2025

✨ Feeling stuck despite doing all the right things?

You’ve been tracking your food, hitting the gym, and staying consistent, but results still seem out of reach. 😓

The problem might be in the details. Whether it’s your macros, protein intake, or workout plan—getting the right guidance could make all the difference!

That’s where Strong Start Snapshot comes in.

🔑 7 days of personalized tracking
📊 Macro & calorie analysis
🏋️‍♀️ A sample strength workout designed for your needs
💡 Bonus: Quick & Easy Macro-Friendly Grocery List

Ready to see exactly where you’re going wrong and get on the fast track to success?

📩 DM “SNAPSHOT” to start your transformation today! - February Special Offer - only $49

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