Aimee Huffman

02/04/2025

A Spring Offering: 🌱
www.aimeehuffman.com

Change isn’t always easy, especially when uninvited. It can unsettle us, pulling us from the familiar into the unknown. But when we meet it with curiosity instead of resistance, we find resilience.

Ancient wisdom reminds us that impermanence is life’s nature. Nothing stays fixed—not the weather, our thoughts, or even our bodies. Yet there is steadiness to be found in awareness. As Jon Kabat-Zinn says, “As long as we’re still breathing, there’s more right with us than wrong.”

So we practice. We root into breath, the ground beneath us, the sensations within. Each inhale, each exhale—a microcosm of change. In this space between winter and spring, past and future, we trust the unfolding. Just as the earth realigns with the Sun, we, too, can realign with what is steady and true within us.

The invitation is simple: Be here, now. Spring will come in its own time. And so will you.

If you're looking to deepen your practice during this season of transition, join me:

🌿 Private Yoga Therapy – A therapeutic blend of talk therapy, physical therapy, and life coaching, all within the healing framework of yoga. Schedule here: https://tinyurl.com/bdat4u73

🌿 Small Group Yoga for Nervous System Support – Mondays at 8:30 AM in my private studio in Leavenworth.

Visit https://aimeehuffman.com/groupclasses to learn more & register.

18/02/2025

Amid the growing emphasis on self-regulation and independence, the power of co-regulation remains essential for navigating daily life with safety and ease.

To co-regulate, I must feel safe with you, and you must feel safe with me. Together, we must find a way to connect and regulate with each other.

It’s both a vital ingredient for well-being and a challenge to negotiate.

Join us TOMORROW, February 18th, for a deep dive into Stress & Trauma-Aware Yoga—where modern neuroscience meets ancient wisdom—and discover how connection fosters resilience.

A few spaces remaining—register here:
https://aimeehuffman.com/stressandtraumaawareyoga

07/02/2025

You asked, and I’m offering! ✨

For the first time online, my Stress & Trauma-Aware Yoga training begins Feb 18! This 4-week course is designed to help you understand your nervous system, build resilience, and create a sense of safety in your body.

What You’ll Gain:
✔️ A deeper understanding of trauma’s impact on the body, mind, and spirit
✔️ Tools from Polyvagal Theory to regulate and restore balance
✔️ Evidence-based mindfulness for accessing feelings and developing self-agency
✔️ Practical skills to support yourself & others in times of stress
Join a small, supportive community and gain practical techniques to cultivate lasting well-being in an increasingly stressful world.

**Yoga teachers can earn continuing education credit hours through Yoga Alliance for this training**

Space is limited—click here to learn more and register: https://aimeehuffman.com/stressandtraumaawareyoga

24/12/2024

2024 ~ like learning to breathe fully and deeply, we learn to take in joy over and over again. warmest wishes this holiday season, friends. xo

19/10/2024

5 days until the Power of Reconnection Fall Retreat! Join us at the beautiful Snowgrass Lodge in Leavenworth for the ultimate mind-body-spirit renewal and reset. ✨

Co-leading with teacher and breathwork facilitator, Jenna McDonald

A few spaces remaining! Click here to register: 👇🏽

https://aimeehuffman.com/workshops-and-retreats/p/power-of-reconnection-bio-social-nervous-system-fall-reset

10/10/2024

Fall is here, and change is in the air! 🍂

It brings me such joy to announce the opening of Aimee Huffman Yoga Therapy & Holistic Coaching in Leavenworth.

This new space will offer both 1:1 yoga therapy sessions (in-person & virtual!) and small group Hatha Yoga classes to support healing and growth.

~ 1:1 Yoga Therapy offers a personalized, holistic approach to wellness—ideal for those managing stress, trauma, big emotions or injury.

“It’s like physical therapy, occupational therapy and talk therapy rolled into one.”

I infuse over a decade of somatic-informed learning (and personal practice) with evidence-based research to support your highest being. 

See link in bio to learn about a special welcome offer for new in-person AND virtual clients.

~ Small group Hatha Yoga (6 ppl max) starts Wednesday, Oct 30—perfect for grounding and nervous system regulation during a pivotal and divisive time in our world. See link in bio to register or send me a direct message to reserve your space.

This yoga therapy studio has been a long-held dream, one that has grown and evolved through years of study, practice, and life experience. And the journey to creating this space has been filled with its own challenges and triumphs, unfolding in its own perfect timing.

Now, I’m deeply grateful to finally open the doors and share this sanctuary with all of you; a reminder that just like nature, we too move through our seasons—and everything comes together exactly when it’s meant to. 🌿

DM to learn more or visit the links in bio!

📸

28/08/2024

Chronic stress and trauma can deeply impact our nervous system, mental health, and overall ability to live intentionally.

However, we have the power to heal and restore our resilience.

Leavenworth friends, join me for another round of Stress and Trauma Aware Yoga training starting Tuesday, September 17th, from 5:30 to 7:30 pm. {click the comments for link to sign up}

This intimate workshop, limited to just 6 participants, will guide you through movement, breath, and mindfulness practices to reset your nervous system and foster self-trust and compassion.

21/06/2024

Happy birthday, my sweet boy (aka floofy, aka Anubis, aka ‘Cuisy bear)!

Our pets become precious anchors in our lives and many leave indescribable imprints on the heart. And then there’s some that leave indescribable imprints within the soul. The special ones you know you’ve met before and will meet again. That’s this guy.

Thank you for choosing to be my guardian and soul companion. I love you! 💙

04/02/2024

Yoga for Low Back Pain Workshop :: Thursday 2/8 @ Hot Alpine Yoga in Leavenworth

Sign up here: https://momence.com/Aimee-Huffman/Deep-Release-for-Low-Back-Pain%3A-A-Therapeutic-Yoga-Workshop/99516656

The perfect space to assess and improve your own posture, learn healthy modifications and adjustments to common poses (that often can do more harm than good for the lower back) and walk away feeling more relief and less pain in your body.

This workshop is for anyone who's experiencing chronic lower back pain and struggling to find an answer.

No yoga experience is necessary!

22/01/2024

Hi friends! We've got just 4 spaces left for our Nourish to Flourish: Yoga and Meditation retreat next week (Jan 31st - Feb 1st). I hope you'll consider joining us - and share with someone you care for who could use a New Year reset. 🙏🏽

Join us in magical Leavenworth, Washington nestled in the mountains for a winter yoga and meditation retreat. You can expect a whole body reset through yogic practices, nervous system regulation, nourishing food and meaningful community engagement.

13/12/2022

I'm passionate about employee wellness and corporate culture because I've experienced firsthand what happens when it's lacking.

Your health suffers. The quality of your life suffers. And post-pandemic (now more than ever), employees are asking for more... they deserve more.

Check out this blog post 👇 I had the pleasure of writing for Swoovy (who is doing some BIG things when it comes to the future of work and employee volunteer programs) on how to keep employees healthy and engaged all year round.

🙏 And if you found this article insightful, please share it with your network! You never know who it might inspire and the ripple effects it can create...

3 Ways to Keep Employees Healthy And Engaged All Year Round December 8, 2022 Guest User Author: Aimee Huffman, Certified Yoga and Meditation Teacher (E-RYT 500), Yoga Therapist (C-IAYT), and Health Coach (ACE) Why it matters The future of work in the post-pandemic world is giving employers a new opp...

22/07/2022

In case you needed to hear this. From my heart to yours, a little snippet from my weekly motivational newsletter; may it uplift and inspire.
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